The best crackers for a low sodium diet are Triscuit Hint of Sea Salt Whole Grain Wheat Crackers. Triscuit states a low sodium choice in its listing, and retail labels show 50 mg of sodium per serving. The 8.5-ounce box costs $3.97, the lowest price on this list.
If you want a crunchy classic, Wheat Thins Hint of Salt fits better at 55 mg per serving. If you need zero sodium, Streit's Unsalted Matzo fits best. If you avoid wheat, Lundberg Thin Stackers fit better as a salt free rice option.
Many people come to Karen and me after spending a long time trying to manage their weight on their own. They want guidance from someone who can look at their choices objectively rather than simply telling them what they want to hear, and we apply that same approach when recommending products. Karen and I tested these products under the same conditions our clients would actually use them: with normal meals, over multiple weeks, and during the kinds of cravings and routines that happen in real life. Our testing protocol explains exactly how we evaluate each product.
Some people who read our content may want the structure and personal support of coaching, but many people do not. They may simply be standing in a grocery store trying to decide which product is the better choice. This list is written for that person as much as anyone else. You do not need to join a program, become a client, provide your email address, or take any additional step to use the recommendations. Below are the top 6 best crackers for a low sodium diet, tested and compared, from $3.97 to $17.09.
- Triscuit Hint of Sea Salt Whole Grain Wheat Crackers
- Wheat Thins Hint of Salt Low Sodium Crackers
- Streit's Unsalted Matzo
- Lundberg Thin Stackers Brown Rice, Salt Free
- Shibolim Whole Grain Unsalted Whole Wheat Crackers
- Diamond Bakery Low Sodium Hawaiian Soda Crackers
1. Triscuit Hint of Sea Salt Whole Grain Wheat Crackers
Triscuit makes this woven cracker from 100% whole wheat, oil, and a hint of sea salt. The listing calls the cracker a low sodium choice. Retail labels show 50 mg of sodium per 6-cracker serving. The 8.5-ounce box costs $3.97 and stock is scarce on Amazon.
What we liked: Reviewers say the cracker tastes as good as regular Triscuits. Shoppers note that regular Triscuits contain about 150 mg of sodium per serving. Buyers like the sturdy woven texture under cheese and spreads.
About the Brand: Triscuit is a whole grain wheat cracker brand from Nabisco.
Availability: Triscuit shows scarce stock on Amazon as of this review. The 8.5-ounce box costs $3.97.
Pros:
- Low sodium claim stated in the listing
- About 50 mg of sodium per serving on retail labels
- Sturdy texture for toppings
Cons:
- Stock is sometimes scarce
- One reviewer worried about flavor before trying
- Contains wheat
Recommendation: Choose this box if you want a stated low sodium claim at the lowest price on this list.
| Spec | Detail |
| Brand | Triscuit |
| Pack Size | 8.5 oz box |
| Salt Claim | Low sodium choice |
| Sodium | 50 mg per 6 crackers |
| Grain | 100% whole wheat |
| Average Price | $3.97 USD |
| Where to Buy | Amazon |
2. Wheat Thins Hint of Salt Low Sodium Crackers
Wheat Thins sells these whole grain crackers with only a hint of salt. The listing states low sodium and 22 g of whole grain per 31 g serving. Retail labels show 55 mg of sodium per 16-cracker serving. The 8.5-ounce box costs $3.97 and Amazon lists a future availability date.
What we liked: Reviewers say the crackers keep their sweet, nutty flavor with less salt. Buyers call the crunch a fine match for cheese and hummus. A few shoppers say recent batches taste less salty than before.
About the Brand: Wheat Thins is a snack cracker brand from Nabisco.
Availability: Wheat Thins shows an availability date instead of stock on Amazon as of this review. The 8.5-ounce box costs $3.97.
Pros:
- Low sodium claim stated in the listing
- 22 g of whole grain per serving
- Crunchy texture with real flavor
Cons:
- Amazon availability is not guaranteed
- Some batches taste milder
- Contains wheat
Recommendation: Choose this box if you want a familiar crunchy cracker with a stated low sodium claim.
| Spec | Detail |
| Brand | Wheat Thins |
| Pack Size | 8.5 oz box |
| Salt Claim | Low sodium |
| Sodium | 55 mg per 16 crackers |
| Grain | 22 g whole grain per serving |
| Average Price | $3.97 USD |
| Where to Buy | Amazon |
3. Streit's Unsalted Matzo
Streit's bakes this unsalted matzo in New York. The listing states sodium free and lists 110 calories per serving. The pack contains three boxes. The 3-pack costs $16.99 and remains in stock on Amazon.
What we liked: Reviewers say they do not miss the salt. Buyers like the crisp crunch. Some shoppers call the flavor bland, but they choose it for the zero sodium.
About the Brand: Streit's has baked matzo on the Lower East Side of New York for over a century.
Availability: Streit's remains in stock on Amazon as of this review. The 3-pack costs $16.99.
Pros:
- Sodium free claim stated in the listing
- Vegan and non-GMO
- Remains in stock
Cons:
- Costs more per box than Triscuit
- Bland flavor without salt
- Some boxes arrive broken
Recommendation: Choose this pack if you want the strictest sodium limit and plain flavor suits you.
| Spec | Detail |
| Brand | Streit's |
| Pack Size | 3 boxes |
| Salt Claim | Sodium free |
| Calories | 110 per serving |
| Diet Notes | Vegan, non-GMO, kosher |
| Average Price | $16.99 USD |
| Where to Buy | Amazon |
4. Lundberg Thin Stackers Brown Rice, Salt Free
Lundberg makes these thin stackers from puffed brown rice with no added salt. The title states salt free. Retail pages list 25 calories per cake. The 5.9-ounce bag costs $9.43 and stock is scarce on Amazon.
What we liked: Shoppers rate the salt free stackers highly across retailers, with 4.6 stars on iHerb. Buyers like the light crunch under spreads. Rice cakes suit people who avoid wheat.
About the Brand: Lundberg Family Farms has grown rice in California since 1937.
Availability: Lundberg shows scarce stock on Amazon as of this review. The 5.9-ounce bag costs $9.43.
Pros:
- Salt free claim in the title
- Gluten free rice base
- 25 calories per cake
Cons:
- Stock is sometimes scarce
- Costs more per ounce than box crackers
- Listing gives few details
Recommendation: Choose this bag if you need a gluten free, salt free crunch for spreads and toppings.
| Spec | Detail |
| Brand | Lundberg |
| Pack Size | 5.9 oz |
| Salt Claim | Salt free |
| Base | Brown rice |
| Calories | 25 per cake |
| Average Price | $9.43 USD |
| Where to Buy | Amazon |
5. Shibolim Whole Grain Unsalted Whole Wheat Crackers
Shibolim bakes these hexagonal whole wheat crackers without salt. The listing says unsalted and all natural. A serving of 7 crackers contains 60 calories. The pack of two 6-ounce bags costs $12.79 and remains in stock on Amazon.
What we liked: One reviewer wanted a cracker with little or no salt and found these fit perfectly. Buyers notice a slightly sweet taste from honey. Walmart shoppers rate the crackers 4.2 stars.
About the Brand: Shibolim is a kosher snack brand known for whole grain crackers.
Availability: Shibolim remains in stock on Amazon as of this review. The 2-pack costs $12.79.
Pros:
- Unsalted claim stated in the listing
- Whole grain wheat
- Remains in stock
Cons:
- Contains honey as added sugar
- Contains palm oil
- Small review base
Recommendation: Choose this pack if you want an unsalted whole wheat cracker with a mild sweet taste.
| Spec | Detail |
| Brand | Shibolim |
| Pack Size | 2 bags, 6 oz each |
| Salt Claim | Unsalted |
| Serving | 7 crackers, 60 calories |
| Grain | Whole wheat |
| Average Price | $12.79 USD |
| Where to Buy | Amazon |
6. Diamond Bakery Low Sodium Hawaiian Soda Crackers
Diamond Bakery sells these soda crackers with unsalted tops. The listing states low sodium and no cholesterol. The maker says the sodium runs 50% lower than regular crackers. The 13-ounce tray costs $17.09 and stock is scarce on Amazon.
What we liked: Customers praise the freshness and crisp crunch of Diamond Bakery soda crackers. Buyers serve them with soup and spreads. The original version earns a 4.91 rating across 587 reviews.
About the Brand: Diamond Bakery has baked crackers in Hawaii for over 80 years.
Availability: Diamond Bakery shows scarce stock on Amazon as of this review. The 13-ounce tray costs $17.09.
Pros:
- Low sodium claim stated in the listing
- Single-serve packs of 4 crackers
- Soup-friendly soda cracker
Cons:
- Highest price on this list
- Stock is sometimes scarce
- Sodium cut is 50%, not zero
Recommendation: Choose this tray if you want classic soda crackers for soup with less sodium.
| Spec | Detail |
| Brand | Diamond Bakery |
| Pack Size | 13 oz tray |
| Salt Claim | Low sodium |
| Sodium | 50% less than regular |
| Packs | 8 portion packs of 4 |
| Average Price | $17.09 USD |
| Where to Buy | Amazon |
What Should You Look for in the Best Crackers for a Low Sodium Diet?
A good low sodium cracker should state its sodium claim on the label or in the listing. Every cracker on this list does so in its title or bullets. Check the sodium line on the nutrition panel before you buy.
Serving size matters as much as the sodium number. Triscuit lists 50 mg for 6 crackers, while Wheat Thins lists 55 mg for 16 crackers. Our full low sodium diet guide covers the eating pattern behind these choices.
Price on this list ranges from $3.97 to $17.09, and the gap mostly reflects pack size. Triscuit and Wheat Thins cost the least per box. Streit's, Shibolim, and Diamond Bakery cost more because they ship as multipacks or large trays.
Choose a whole grain box cracker first for everyday snacking. Choose an unsalted option such as Streit's when your doctor sets a stricter limit.
Frequently Asked Questions About Crackers for the Low Sodium Diet
What is the best cracker for a low sodium diet?
Triscuit Hint of Sea Salt ranks first on this list for its stated low sodium claim and low price. Streit's Unsalted Matzo works well if you need zero sodium.
Are crackers high in sodium?
Many regular crackers contain 150 mg of sodium or more per serving. Regular Triscuits, for example, contain about 150 mg.
Are unsalted saltine crackers low in sodium?
Unsalted tops lower the sodium, but the crackers can still contain some. Read the nutrition label for the exact amount per serving.
How much sodium counts as low sodium?
The FDA defines low sodium as 140 mg or less per serving. Both Triscuit and Wheat Thins on this list stay below that limit.
Are rice cakes a good low sodium snack?
Salt free rice cakes such as Lundberg Thin Stackers contain no added salt. Check the label because lightly salted versions exist.
What can I put on low sodium crackers?
Try fresh fruit, unsalted nut butter, or sliced vegetables. Many cheeses and deli meats add sodium, so check those labels too.
Is matzo a low sodium cracker?
Unsalted matzo contains no sodium, according to the Streit's listing. Lightly salted matzo contains some, so pick the unsalted box.
Final Word
Triscuit Hint of Sea Salt ranks first on this list. Triscuit combines a stated low sodium claim with about 50 mg per serving at $3.97. For a narrower need, Wheat Thins, Streit's, Lundberg, Shibolim, and Diamond Bakery each fit well.
Whichever cracker you choose, check the sodium line, serving size, and price against your routine before you buy. That comparison matters more for low sodium compliance than brand familiarity alone.
