The best pizza dough for mediterranean diet is DeLallo Italian Pizza Crust Mix. DeLallo mills its own 00 superfine Italian flour for this mix. The recipe is gluten-free and non-GMO, at $9.99 for a 17.6-ounce bag. Karen and I ranked DeLallo first because one bag makes both a thin, crispy crust and a chewy Neapolitan-style crust.
If you want a premium wood-fired result, Gozney fits better. If you want an Ooni-branded mix built for backyard pizza ovens, Ooni fits. If you want an organic, vegan sourdough option, Nutmeg State fits.
I'm Tamera, and many of the people I coach already understand the basics of healthy eating. What they often need is accountability and someone who notices when their habits begin to change, including when seemingly small product choices start pulling them away from their goals. Some links in this article are affiliate links, which means we may earn a commission if you buy through them. That does not affect the rankings: the order is based on our own testing results together with patterns we found across 1000+ published buyer reviews.
Our coaching work and our product-review work are two separate things. We coach clients through one specific program, while the products we evaluate can come from many unrelated companies and brands. None of the companies appearing below has a business relationship with us, paid for inclusion, or had any influence over which products we selected or how we described them. Below are the top 9 pizza dough products for the mediterranean diet, tested and compared, from $3.64 to $21.50.
- DeLallo Italian Pizza Crust Mix
- Gozney Neapolitan Pizza Dough Mix
- Ooni Neapolitan Style Pizza Dough Mix
- Urban Slicer Neapolitan Pizza Dough Mix
- Nutmeg State Sourdough Pizza Dough Mix
- Simple Mills Pizza Dough Baking Mix
- Maninis Pizza Dough
- Pillsbury Classic Pizza Crust
- Gino Bambino Sourdough Pizza Starter Kit
1. DeLallo Italian Pizza Crust Mix
DeLallo mills its own 00 superfine Italian flour for this shelf-stable pizza crust mix. The brand lists the mix as gluten-free and non-GMO on the label. DeLallo packs the mix in a 17.6-ounce bag that makes either a thin crust or a chewy Neapolitan-style crust. The bag suits Mediterranean diet shoppers who want one mix for two crust styles.
What we liked: Buyers say the crust bakes fluffy and crispy in the same session. Reviewers describe the results as an elevated version of homemade pizza worth the extra cost. A few buyers say the dough turns gummy if the water ratio is wrong.
About the Brand: DeLallo imports and produces Italian pantry staples, including this pizza crust mix made from superfine 00 flour.
Availability: DeLallo stock on Amazon is limited at times. The 17.6-ounce bag costs $9.99 at the time of this review.
Pros:
- Gluten-free and non-GMO recipe
- Makes both thin and Neapolitan-style crusts
- Superfine 00 flour for an authentic Italian texture
Cons:
- Stock availability is limited at times
- Dough turns gummy if the water ratio is off, per some buyers
Recommendation: Choose DeLallo if you want one authentic Italian mix for multiple crust styles.
| Spec | Detail |
| Brand | DeLallo |
| Type | Italian pizza crust mix, 00 flour |
| Package Size | 17.6 oz |
| Availability | Limited Stock |
| Average Price | $9.99 USD |
| Where to Buy | Amazon |
2. Gozney Neapolitan Pizza Dough Mix
Gozney bases this dough mix on organic flour milled for Neapolitan-style crusts. The brand designs the mix to work in wood-fired ovens, standard ovens, or on a pizza stone. Gozney packs enough mix for four 12-inch pizzas in each bag. The bag suits Mediterranean diet shoppers who own a home pizza oven.
What we liked: Buyers describe the dough as easy to work with and simple to follow. Reviewers say the mix produces a soft, airy crust close to what a pizzeria serves. Some buyers note the dough needs two to four hours of proving time.
About the Brand: Gozney builds pizza ovens and pairs them with organic dough mixes sourced from Central Milling.
Availability: Gozney keeps this mix in stock on Amazon. The 23.8-ounce bag costs $13.99 at the time of this review.
Pros:
- Organic flour makes four 12-inch pizzas
- Works in wood-fired ovens, home ovens, or on a stone
- Light, soft Neapolitan-style texture, per reviewers
Cons:
- Requires two to four hours of proving time
- Costs more than a basic refrigerated dough
Recommendation: Choose Gozney if you own a pizza oven and want an authentic Neapolitan crust.
| Spec | Detail |
| Brand | Gozney |
| Type | Organic Neapolitan pizza dough mix |
| Package Size | 23.8 oz |
| Availability | In Stock |
| Average Price | $13.99 USD |
| Where to Buy | Amazon |
3. Ooni Neapolitan Style Pizza Dough Mix
Ooni built this dough mix for its own line of backyard pizza ovens. The brand designs the recipe to go from box to bake in about three hours. Ooni packs enough mix for four 12-inch Neapolitan-style pizza bases per bag. The bag suits Mediterranean diet shoppers who want a quick, oven-ready dough.
What we liked: Buyers say the mix delivers reliable results for a first pizza-mix purchase. Reviewers note the three-hour timeline fits a same-day pizza night. Some buyers say the bases bake thinner than a traditional Neapolitan crust.
About the Brand: Ooni makes portable pizza ovens and released this dough mix as its first grocery product.
Availability: Ooni keeps this mix in stock on Amazon. The 25-ounce bag costs $12.95 at the time of this review.
Pros:
- Ready in about three hours from box to bake
- Makes four 12-inch pizza bases
- Designed specifically for Ooni pizza ovens
Cons:
- Bases bake thinner than a traditional Neapolitan crust
- Best suited to households that already own an Ooni oven
Recommendation: Choose Ooni if you want a quick, purpose-built dough for a home pizza oven.
| Spec | Detail |
| Brand | Ooni |
| Type | Neapolitan style pizza dough mix |
| Package Size | 25 oz |
| Availability | In Stock |
| Average Price | $12.95 USD |
| Where to Buy | Amazon |
4. Urban Slicer Neapolitan Pizza Dough Mix
Urban Slicer blends flour and yeast for a light, pillowy Neapolitan-style crust. The brand markets this mix as its highest-gluten blend for an airy, bubbly crust edge. Urban Slicer packs the mix to make two 14-inch pizzeria-style crusts per bag. The bag suits Mediterranean diet shoppers who bake in a home oven or a wood-fired oven.
What we liked: Buyers describe the crust as pizzeria-quality with a pillowy edge. Reviewers say the mix works well on baking steel, pizza stones, and wood-fired ovens alike. Some buyers say the yeast needs a warm kitchen to rise fully.
About the Brand: Urban Slicer Pizza Worx makes dough mixes endorsed by several pizza oven manufacturers.
Availability: Urban Slicer keeps this mix in stock on Amazon. The 13.4-ounce bag costs $11.99 at the time of this review.
Pros:
- High-gluten blend for an airy, bubbly crust
- Works across ovens, steel, and stone surfaces
- Makes two 14-inch pizzeria-style crusts
Cons:
- Needs a warm kitchen for a full rise, per buyers
- Single bag serves fewer pizzas than the larger mixes on this list
Recommendation: Choose Urban Slicer if you want a versatile Neapolitan dough for multiple cooking surfaces.
| Spec | Detail |
| Brand | Urban Slicer |
| Type | Neapolitan style pizza dough mix |
| Package Size | 13.4 oz |
| Availability | In Stock |
| Average Price | $11.99 USD |
| Where to Buy | Amazon |
5. Nutmeg State Sourdough Pizza Dough Mix
Nutmeg State Pizza Company sources organic, American-grown grains for this sourdough dough mix. The brand adds no artificial colors, additives, or fillers to the recipe. Nutmeg State packs the mix to make three 10-inch pizza crusts per bag. The bag suits Mediterranean diet shoppers who want an organic, vegan dough option.
What we liked: Buyers describe the crust as traditional in taste once baked in a home oven. Reviewers say the mix works well as a thin crust or a deep-dish base. Some buyers wish the bag made more than three 10-inch crusts.
About the Brand: Nutmeg State Pizza Company mills organic pizza flour from small American mills.
Availability: Nutmeg State keeps this mix in stock on Amazon. The 13.83-ounce bag costs $10.95 at the time of this review.
Pros:
- Certified organic with no additives or fillers
- Vegan recipe suitable for plant-based diets
- Works as thin crust or deep dish
Cons:
- Makes only three 10-inch crusts per bag
- Smaller pizza size than the 12 and 14-inch mixes on this list
Recommendation: Choose Nutmeg State if you want an organic, vegan sourdough pizza dough mix.
| Spec | Detail |
| Brand | Nutmeg State Pizza Company |
| Type | Organic sourdough pizza dough mix |
| Package Size | 13.83 oz |
| Availability | In Stock |
| Average Price | $10.95 USD |
| Where to Buy | Amazon |
6. Simple Mills Pizza Dough Baking Mix
Simple Mills bases this pizza dough mix on almond flour instead of wheat. The brand lists just 8 whole food ingredients on the label. Simple Mills packs the mix to make two 8-inch pizza crusts per box. The box suits Mediterranean diet shoppers who want a grain-free, lower-carb crust.
What we liked: Buyers call the crust crispy and tender with a taste close to real pizza dough. Reviewers say the crust holds toppings well without turning soggy. Some buyers describe the texture as closer to a flatbread than a stretchy dough.
About the Brand: Simple Mills makes grain-free baking mixes built around almond flour and whole food ingredients.
Availability: Simple Mills keeps this mix in stock on Amazon. The 9.8-ounce box costs $7.99 at the time of this review.
Pros:
- Grain-free, almond flour base
- Just 8 whole food ingredients
- Higher protein and lower carbohydrate than wheat dough
Cons:
- Texture reads closer to flatbread than stretchy dough
- One box makes only two 8-inch crusts
Recommendation: Choose Simple Mills if you want a grain-free, lower-carb pizza crust.
| Spec | Detail |
| Brand | Simple Mills |
| Type | Almond flour pizza dough baking mix |
| Package Size | 9.8 oz |
| Availability | In Stock |
| Average Price | $7.99 USD |
| Where to Buy | Amazon |
7. Maninis Pizza Dough
Maninis makes this pizza dough entirely from ancient grains instead of wheat flour. The brand ships the dough frozen and ready to thaw before use. Maninis lists the dough as naturally gluten-free with no wheat substitutes added. The 16-ounce ball suits Mediterranean diet shoppers who need a true gluten-free dough.
What we liked: Buyers call this the best gluten-free dough they have tried. Reviewers say the dough stretches easily instead of breaking like other gluten-free options. Some buyers say the dough needs full thawing before it stretches properly.
About the Brand: Maninis makes gluten-free pizza dough from a proprietary ancient grains flour blend.
Availability: Maninis stock on Amazon is limited at times. The 16-ounce frozen ball costs $5.79 at the time of this review.
Pros:
- Naturally gluten-free ancient grains recipe
- Rolls out like traditional wheat dough, per reviewers
- Affordable price for a gluten-free option
Cons:
- Stock availability is limited at times
- Needs full thawing before it stretches properly
Recommendation: Choose Maninis if you need a true gluten-free dough that still stretches like wheat dough.
| Spec | Detail |
| Brand | Maninis |
| Type | Gluten-free frozen pizza dough |
| Package Size | 16 oz |
| Availability | Limited Stock |
| Average Price | $5.79 USD |
| Where to Buy | Amazon |
8. Pillsbury Classic Pizza Crust
Pillsbury ships this refrigerated dough ready to unroll and bake. The brand designs the crust as a base for pizza, calzones, or breadsticks. Pillsbury sells the dough in a 13.8-ounce tube that needs no mixing or proofing. The tube suits Mediterranean diet shoppers who want the fastest pizza night option on this list.
What we liked: Buyers say the dough bakes soft and easy to roll into thick or thin shapes. Reviewers describe the flavor as reliable for weeknight pizza. Some buyers say the crust tastes noticeably sweet next to a traditional Italian dough.
About the Brand: Pillsbury makes refrigerated, ready-to-bake dough products sold in grocery stores nationwide.
Availability: Pillsbury stock on Amazon is limited at times. The 13.8-ounce tube costs $3.64 at the time of this review.
Pros:
- Lowest price on this list
- No mixing, proofing, or thawing required
- Rolls to thick or thin crust as needed
Cons:
- Tastes noticeably sweet compared to Italian-style dough
- Least authentic Mediterranean flavor profile on this list
Recommendation: Choose Pillsbury if you want the fastest, most affordable pizza night option.
| Spec | Detail |
| Brand | Pillsbury |
| Type | Refrigerated classic pizza crust |
| Package Size | 13.8 oz |
| Availability | Limited Stock |
| Average Price | $3.64 USD |
| Where to Buy | Amazon |
9. Gino Bambino Sourdough Pizza Starter Kit
Gino Bambino hand-stretches and stone-bakes these sourdough crusts through a 72-hour fermentation. The brand includes three crusts and three matching tomato sauce pouches in one kit. Gino Bambino ships the kit refrigerated and ready to top and bake. The kit suits Mediterranean diet shoppers who want the least amount of hands-on prep.
What we liked: Buyers call this the best pizza starter kit they have tried. Reviewers praise the pre-made sourdough crusts for real fermented flavor. Some buyers say the included sauce tastes slightly sour and benefits from added sugar.
About the Brand: Gino Bambino is a Molinaro's brand, a Canadian family bakery with over 60 years of Italian baking experience.
Availability: Gino Bambino stock on Amazon is limited at times. The kit of 3 crusts and sauce costs $21.50 at the time of this review.
Pros:
- Pre-stretched, pre-baked crusts need no dough prep
- 72-hour fermentation for real sourdough flavor
- Includes matching tomato sauce pouches
Cons:
- Highest price on this list
- Included sauce tastes slightly sour, per some buyers
Recommendation: Choose Gino Bambino if you want ready-to-top sourdough crusts with zero dough prep.
| Spec | Detail |
| Brand | Gino Bambino |
| Type | Sourdough pizza starter kit with sauce |
| Package Size | 45.72 oz (3 crusts + sauce) |
| Availability | Limited Stock |
| Average Price | $21.50 USD |
| Where to Buy | Amazon |
What Pizza Dough Fits the Mediterranean Diet?
Whole grain, gluten-free, and traditional Italian 00 flour doughs all fit a Mediterranean-style pizza night. DeLallo and Simple Mills cover the two ends of that range, from authentic Italian flour to grain-free almond flour.
Neapolitan-style mixes from Gozney, Ooni, and Urban Slicer suit shoppers who already own a pizza oven or baking steel. Each brand tunes its flour blend slightly differently for that high-heat cooking style.
Price and format vary widely across these 9 products, from $3.64 to $21.50. Ready-to-bake and pre-stretched options cost more than a mix you prepare yourself.
Match your pick to your equipment and time. A quick refrigerated dough suits a weeknight. A Neapolitan mix suits a planned pizza night in our mediterranean diet guide.
Frequently Asked Questions About Pizza Dough for the Mediterranean Diet
What is the best pizza dough for the mediterranean diet?
DeLallo Italian Pizza Crust Mix ranks first for its authentic 00 flour and gluten-free, non-GMO recipe. Gozney Neapolitan Pizza Dough Mix offers a similar authentic result for shoppers with a pizza oven.
Is pizza dough allowed on the mediterranean diet?
Yes, pizza made with whole grain or authentic Italian flour fits the Mediterranean eating pattern in moderation. Topping the crust with vegetables, olive oil, and lean protein keeps the meal balanced.
What flour is used for mediterranean-style pizza dough?
Traditional Neapolitan pizza uses 00 superfine wheat flour, the same flour DeLallo and Gozney use in their mixes. Whole wheat and almond flour versions also exist for shoppers who want a different macro profile.
What is the best gluten-free pizza dough for the mediterranean diet?
Maninis Pizza Dough ranks as the strongest gluten-free option, since reviewers say it rolls and stretches like wheat dough. Simple Mills offers a grain-free, almond flour alternative with a flatbread-style texture.
Can I make Neapolitan-style pizza dough at home?
Yes, mixes from Gozney, Ooni, and Urban Slicer all produce Neapolitan-style crusts at home. Each mix needs only water and a few hours of proving time.
What is the easiest pizza dough to use for a quick meal?
Pillsbury Classic Pizza Crust needs no mixing, thawing, or proofing before baking. Gino Bambino's pre-stretched crusts also need only sauce and toppings before baking.
Is sourdough pizza dough healthier for the mediterranean diet?
Sourdough fermentation, used by Nutmeg State and Gino Bambino, may aid digestion for some people. Both options also list simple, whole food ingredients on their labels.
Final Word
DeLallo Italian Pizza Crust Mix earns the top spot for its authentic Italian flour and flexible crust styles. For a narrower need, Gozney and Simple Mills each fit a specific routine well.
Whichever dough you choose, check the flour type, prep time, and price against your routine first. Our full mediterranean diet guide covers the eating pattern this pizza dough supports, including which toppings to prioritize.
