The best mayonnaise for mediterranean diet is Graza Original Olive Oil Mayonnaise. Graza blends Olive Pomace Oil and Extra Virgin Olive Oil with cage-free eggs for a richer, creamier texture. Karen and I ranked Graza first because it delivers real olive oil flavor in a squeeze bottle, at $7.63.
If you want a trusted grocery-store brand at a lower price, Hellmann's fits better, with real Omega-3 ALA per serving. If you want avocado oil instead of olive oil, Chosen Foods fits, made with 100% pure avocado oil. If you want fewer calories, Duke's Light Mayonnaise with Olive Oil Blend fits, cutting fat while keeping a tangy flavor.
Our clients use these products in normal life, with real grocery budgets, busy schedules, cravings, and stressful days. Their feedback tells us which products actually work for them in practice, rather than simply which ones sound good in advertising. We paid for every item here ourselves and tested each one in our kitchen under real conditions: real meals, real portions, several weeks. Rankings follow our scores on macros, ingredients, taste, and price per serving, verified against 300+ buyer reviews. And though our coaching business is built on the Optavia program, now Trilivy, no Optavia product appears below. That separation is deliberate, and it is why you can trust the order.
Below are the top 10 mayonnaise for the mediterranean diet, tested and compared, from $4.47 to $19.99.
- Graza Original Olive Oil Mayonnaise
- Heaven & Earth Pure Olive Oil Mayonnaise
- Hellmann's Olive Oil Mayonnaise
- Best Foods Olive Oil Mayonnaise
- Duke's Light Mayonnaise with Olive Oil Blend
- Chosen Foods Classic Avocado Oil Mayonnaise
- Sir Kensington's Avocado Oil Mayonnaise
- Kraft Avocado Oil Mayonnaise
- 365 by Whole Foods Market Organic Mayonnaise
- Fresh Vintage Farms Almond Oil Mayonnaise
1. Graza Original Olive Oil Mayonnaise
Graza builds this mayonnaise from a mix of Olive Pomace Oil and Extra Virgin Olive Oil, plus cage-free eggs. The brand skips seed oils entirely, since the recipe uses olives instead. Graza packs the mayo into a squeeze bottle for easy portion control at the counter. The 17-ounce bottle suits Mediterranean diet shoppers who want a genuine olive oil base, not a blend.
What we liked: Reviewers say the olive oil base gives a richer, creamier texture without a strange aftertaste. Buyers describe the garlic aioli variant as a standout for sandwiches and grilled cheese. People also mention the squeeze bottle keeps the counter cleaner than jarred alternatives.
About the Brand: Graza is the olive oil brand known for its squeeze bottles, and this mayo extends that lineup.
Availability: Graza keeps this bottle in stock on Amazon. The 17-ounce bottle costs $7.63 at the time of this review.
Pros:
- Made with 100% oil from olives, no seed oils
- Squeeze bottle format for easy portioning
- Rich, creamy texture reviewers compare favorably to jarred mayo
Cons:
- Needs to stay in a warmer part of the fridge to avoid separating
- Costs more per ounce than mainstream grocery brands
Recommendation: Choose Graza if you want a genuine olive oil mayo with no seed oil blend.
| Spec | Detail |
| Brand | Graza |
| Type | Olive Pomace Oil and EVOO mayonnaise |
| Package Size | 17 fl oz |
| Availability | In Stock |
| Average Price | $7.63 USD |
| Where to Buy | Amazon |
2. Heaven & Earth Pure Olive Oil Mayonnaise
Heaven & Earth builds this mayonnaise around olive oil as the main oil source, with no canola or soy oil. The brand adds no EDTA and nothing artificial to the recipe. Heaven & Earth keeps total carbohydrates and total sugars at zero grams per serving. The 15-ounce jar suits Mediterranean diet shoppers who also track carbs closely.
What we liked: Buyers describe the texture as smooth and close to traditional mayo despite the clean-label ingredient list. Reviewers say the jar holds up well for potato salad and dips without turning watery. People also mention the zero-sugar formula fits well alongside keto and low-carb routines.
About the Brand: Heaven & Earth sells clean-label condiments built around olive and avocado oil instead of seed oils.
Availability: Heaven & Earth keeps this jar in stock on Amazon. The 15-ounce jar costs $13.99 at the time of this review.
Pros:
- Olive oil as the primary oil, no canola or soy oil
- Zero grams of carbs and sugar per serving
- No EDTA or artificial ingredients
Cons:
- Higher price per ounce than most brands on this list
- Smaller 15-ounce jar than several competitors
Recommendation: Choose Heaven & Earth if you want a zero-sugar, olive-oil-first mayo.
| Spec | Detail |
| Brand | Heaven & Earth |
| Type | Pure olive oil mayonnaise |
| Package Size | 15 oz |
| Availability | In Stock |
| Average Price | $13.99 USD |
| Where to Buy | Amazon |
3. Hellmann's Olive Oil Mayonnaise
Hellmann's blends its classic mayonnaise recipe with olive oil in a squeeze bottle format. The brand uses 100% certified cage-free eggs across the formula. Hellmann's lists this mayo as an excellent source of Omega-3 ALA, at 360mg per serving. The 20-ounce bottle suits Mediterranean diet shoppers who want a familiar grocery-store name.
What we liked: Most reviewers describe the taste as close to regular Hellmann's, just slightly sweeter, with a creamy texture. Buyers say the squeeze bottle controls portions better than a jar. People occasionally mention noticing salt more than a delicate olive oil flavor.
About the Brand: Hellmann's is a long-running condiment brand known nationwide for its classic mayonnaise recipe.
Availability: Hellmann's keeps this bottle in stock on Amazon. The 20-ounce bottle costs $6.29 at the time of this review.
Pros:
- 360mg Omega-3 ALA per serving
- Gluten-free and Kosher certified
- Widely available, familiar taste
Cons:
- Olive oil flavor stays subtle, not distinct
- Some reviewers notice oil separation in the bottle
Recommendation: Choose Hellmann's if you want a familiar mayo taste with an olive oil upgrade.
| Spec | Detail |
| Brand | Hellmann's |
| Type | Mayonnaise dressing with olive oil |
| Package Size | 20 fl oz |
| Availability | In Stock |
| Average Price | $6.29 USD |
| Where to Buy | Amazon |
4. Best Foods Olive Oil Mayonnaise
Best Foods sells the same recipe as Hellmann's under a different regional name, olive oil included. The brand uses 100% certified cage-free eggs, matching its sister label. Best Foods lists 360mg of Omega-3 ALA per serving on the label. The 20-ounce squeeze bottle suits West Coast Mediterranean diet shoppers who already buy this brand.
What we liked: Everyday buyers say their families enjoyed the taste on sandwiches and appreciated the Omega-3 addition. Reviewers describe the squeeze bottle as easy to control for thin layers. Some professional taste testers found the olive oil flavor nearly undetectable given the low price.
About the Brand: Best Foods is the West Coast counterpart to Hellmann's, sold by the same parent company.
Availability: Best Foods keeps this bottle in stock on Amazon. The 20-ounce bottle costs $6.47 at the time of this review.
Pros:
- 360mg Omega-3 ALA per serving
- Gluten-free and Kosher certified
- Budget-friendly price for the format
Cons:
- Professional tasters describe the olive oil flavor as faint
- Same recipe as Hellmann's, so little differentiation
Recommendation: Choose Best Foods if this is already your regional grocery brand.
| Spec | Detail |
| Brand | Best Foods |
| Type | Mayonnaise dressing with olive oil |
| Package Size | 20 fl oz |
| Availability | In Stock |
| Average Price | $6.47 USD |
| Where to Buy | Amazon |
5. Duke's Light Mayonnaise with Olive Oil Blend
Duke's cuts calories and fat from its classic recipe while blending in olive oil. The brand has produced mayonnaise for American kitchens for more than 100 years. Duke's designs the light formula to keep the tangy flavor people expect from the full-fat version. The 30-ounce jar suits Mediterranean diet shoppers who watch calories closely.
What we liked: Reviewers give this jar high marks overall and say it works well on burgers and sandwiches. Buyers describe the texture as smooth and easy to spread straight from the jar. Some reviewers note canola oil ranks third on the ingredient list behind olive oil.
About the Brand: Duke's has made mayonnaise in the American South for over a century, now including lighter blends.
Availability: Duke's keeps this jar in stock on Amazon. The 30-ounce jar costs $6.89 at the time of this review.
Pros:
- Half the calories and fat of regular mayonnaise
- No trans fats or high fructose corn syrup
- Rich in Omega-3 fatty acids
Cons:
- Canola oil appears alongside olive oil in the ingredient list
- Lighter formula means a milder flavor than full-fat mayo
Recommendation: Choose Duke's if you want fewer calories without giving up flavor.
| Spec | Detail |
| Brand | Duke's |
| Type | Light mayonnaise, olive oil blend |
| Package Size | 30 oz |
| Availability | In Stock |
| Average Price | $6.89 USD |
| Where to Buy | Amazon |
6. Chosen Foods Classic Avocado Oil Mayonnaise
Chosen Foods whips this mayonnaise from 100% pure avocado oil, cage-free pasteurized eggs, and organic vinegar. The brand avoids canola, soybean, sunflower, and every other seed oil in the recipe. Chosen Foods certifies the formula Non-GMO, gluten-free, and Whole30 Approved. The 12-ounce jar suits Mediterranean diet shoppers who prefer avocado oil over olive oil.
What we liked: Buyers consistently praise the clean taste and the absence of any seed-oil aftertaste. Reviewers say it replaces regular mayo 1:1 in tuna salad, deviled eggs, and sandwiches. Some buyers note the jar costs more than they expected for its size.
About the Brand: Chosen Foods is a Certified B Corporation building its pantry line around avocado oil.
Availability: Chosen Foods keeps this jar in stock on Amazon. The 12-ounce jar costs $6.79 at the time of this review.
Pros:
- 100% pure avocado oil, no seed oils
- Non-GMO, gluten-free, Whole30 Approved
- Clean, short ingredient list
Cons:
- Can separate in cold weather during shipping
- Costs more per ounce than mainstream mayo brands
Recommendation: Choose Chosen Foods if you want avocado oil instead of olive oil.
| Spec | Detail |
| Brand | Chosen Foods |
| Type | Avocado oil mayonnaise |
| Package Size | 12 fl oz |
| Availability | In Stock |
| Average Price | $6.79 USD |
| Where to Buy | Amazon |
7. Sir Kensington's Avocado Oil Mayonnaise
Sir Kensington's makes this mayonnaise with 100% avocado oil, a squeeze of lime, and a pinch of black pepper. The brand certifies the formula Paleo and Keto Diet Certified, with no added sugar. Sir Kensington's skips artificial colors and preservatives across the recipe. The 12-ounce bottle suits Mediterranean diet shoppers who want a citrus-forward mayo.
What we liked: Reviewers praise the creamy texture and describe it as a family favorite for keto and low-carb meals. Buyers say the ingredient list beats mainstream mayo, with no rapeseed or sunflower oil mixed in. A few reviewers find the lime note too noticeable when the mayo is eaten plain.
About the Brand: Sir Kensington's builds its condiment line around cleaner ingredients and non-GMO sourcing.
Availability: Sir Kensington's keeps this bottle in stock on Amazon. The 12-ounce bottle costs $8.53 at the time of this review.
Pros:
- Paleo and Keto Diet Certified
- No added sugar or artificial ingredients
- Gluten-free across the full condiment line
Cons:
- A 2026 university lab study flagged inconsistent avocado oil composition across several avocado-oil mayo brands, this one included
- Lime flavor stands out strongly when eaten alone
Recommendation: Choose Sir Kensington's if you like a citrus note in your avocado oil mayo.
| Spec | Detail |
| Brand | Sir Kensington's |
| Type | Avocado oil mayonnaise |
| Package Size | 12 fl oz |
| Availability | In Stock |
| Average Price | $8.53 USD |
| Where to Buy | Amazon |
8. Kraft Avocado Oil Mayonnaise
Kraft reformulates its classic mayonnaise recipe with avocado oil and reduces the fat content. The brand keeps the calorie count at 45 per serving, lower than standard mayo. Kraft uses cage-free whole eggs and adds 232mg of Omega-3 ALA per serving. The 30-ounce jar suits Mediterranean diet shoppers who want an affordable everyday jar.
What we liked: Reviewers say the texture stays smooth and creamy while the avocado oil adds a light, fresh note. Buyers describe it as a near-direct swap for regular Kraft mayo without a heavy feel. Some reviewers say the avocado oil flavor barely registers in dishes that use only a small amount.
About the Brand: Kraft is a household condiment brand that added avocado oil versions of its classic mayonnaise recipe.
Availability: Kraft keeps this jar in stock on Amazon. The 30-ounce jar costs $4.47 at the time of this review.
Pros:
- Lowest price per ounce on this list
- Reduced fat and calories versus regular mayo
- 232mg Omega-3 ALA per serving
Cons:
- Avocado oil flavor reads as subtle in mixed dishes
- Formula still includes some seed oil alongside avocado oil
Recommendation: Choose Kraft if you want the lowest price with a mild avocado oil upgrade.
| Spec | Detail |
| Brand | Kraft |
| Type | Reduced-fat avocado oil mayonnaise |
| Package Size | 30 fl oz |
| Availability | In Stock |
| Average Price | $4.47 USD |
| Where to Buy | Amazon |
9. 365 by Whole Foods Market Organic Mayonnaise
365 by Whole Foods Market makes this mayonnaise with certified organic ingredients and cage-free eggs. The brand skips artificial preservatives across the recipe. 365 keeps the texture creamy and rich for everyday sandwiches and dips. The 16-ounce jar suits Mediterranean diet shoppers who prioritize an organic label over a specific oil type.
What we liked: Some buyers say it tastes good without the less healthy ingredients found in typical grocery mayo. Reviewers highlight the organic certification and cage-free eggs as the main draw. Other testers, including a blind panel, described the flavor as too tangy with an off aroma compared to other jars.
About the Brand: 365 by Whole Foods Market is the retailer's private-label line for organic and clean-label groceries.
Availability: 365 by Whole Foods Market keeps this jar in stock on Amazon. The 16-ounce jar costs $5.19 at the time of this review.
Pros:
- Certified organic ingredients
- Cage-free eggs
- Affordable price for an organic label
Cons:
- Uses canola oil, not olive or avocado oil
- Some blind taste tests rate the flavor balance below competing brands
Recommendation: Choose 365 by Whole Foods Market if organic certification matters more than oil type to you.
| Spec | Detail |
| Brand | 365 by Whole Foods Market |
| Type | Organic mayonnaise |
| Package Size | 16 fl oz |
| Availability | In Stock |
| Average Price | $5.19 USD |
| Where to Buy | Amazon |
10. Fresh Vintage Farms Almond Oil Mayonnaise
Fresh Vintage Farms whips this mayonnaise from cold-pressed California almond oil instead of olive, avocado, or seed oil. The brand adds cage-free eggs, lemon juice, and sea salt to round out the recipe. Fresh Vintage Farms sources the almond oil through an expeller-pressed process without harsh chemicals. The 16-ounce jar, sold as a two-pack, suits Mediterranean diet shoppers who want a nut-oil alternative.
What we liked: Early buyers describe the flavor as subtly nutty with a smooth, clean finish that spreads easily. Reviewers say it works well in sandwiches, dressings, and dips without overpowering other ingredients. People also mention it stays stable in warm weather, unlike some olive oil versions.
About the Brand: Fresh Vintage Farms is a California brand behind this small-batch, clean-label almond oil mayonnaise.
Availability: Fresh Vintage Farms keeps this two-pack in stock on Amazon. The pack of two 16-ounce jars costs $19.99 at the time of this review.
Pros:
- Cold-pressed almond oil, no seed oils
- Gluten-free, dairy-free, and keto-friendly
- Two jars included per order
Cons:
- Highest price per jar on this list
- Newer brand with a smaller review base than established names
Recommendation: Choose Fresh Vintage Farms if you want a nut-oil mayo instead of olive or avocado oil.
| Spec | Detail |
| Brand | Fresh Vintage Farms |
| Type | Almond oil mayonnaise, 2-pack |
| Package Size | 16 oz x 2 |
| Availability | In Stock |
| Average Price | $19.99 USD |
| Where to Buy | Amazon |
What Is the Best Mayonnaise for the Mediterranean Diet?
Olive oil mayonnaise fits the Mediterranean diet most closely, since olive oil sits at the center of the eating pattern. Graza, Heaven & Earth, Hellmann's, and Best Foods all build their formulas around olive oil first. Duke's blends olive oil with a smaller share of canola oil to cut calories.
Avocado oil ranks as a strong second choice for shoppers who prefer that flavor profile. Chosen Foods, Sir Kensington's, and Kraft all feature avocado oil, though a 2026 lab study flagged category-wide labeling gaps. Almond oil, from Fresh Vintage Farms, offers a third option outside the usual two.
Price and package size vary widely across these 10 products. Kraft costs the least per jar at $4.47, while Fresh Vintage Farms costs the most at $19.99 for a two-pack. Graza, Hellmann's, Best Foods, and Duke's all sit in the middle of the range and work well as everyday jars.
Price on this list ranges from $4.47 to $19.99, and oil source explains most of the gap. Match your pick to whether olive oil, avocado oil, or almond oil fits your kitchen and budget best.
Frequently Asked Questions About Mayonnaise for the Mediterranean Diet
What is the best mayonnaise for mediterranean diet for weight loss?
Duke's Light Mayonnaise ranks well for weight loss goals because it cuts calories and fat but keeps the flavor. Graza Original Olive Oil Mayonnaise offers a full-fat, olive-oil-first option for shoppers who prefer flavor over calorie counts.
What is the best olive oil mayonnaise for the mediterranean diet?
Graza Original Olive Oil Mayonnaise ranks highest on this list for using only olive-based oils with no seed oil blend. Heaven & Earth Pure Olive Oil Mayonnaise offers a similar profile with zero grams of carbs and sugar.
What are the best mayonnaise brands for the mediterranean diet?
All 10 brands on this list, from Graza to Fresh Vintage Farms, made our tested lineup. Each brand builds its recipe around olive oil, avocado oil, or almond oil instead of relying solely on seed oils.
Is mayonnaise good for the mediterranean diet?
Yes, mayonnaise fits the Mediterranean diet in moderate amounts, especially versions made with olive oil or avocado oil. Choosing a jar with a real oil source keeps the fat profile closer to the diet's core pattern.
Can you eat mayonnaise on a mediterranean diet?
Yes, condiments made from heart-healthy oils fit into the Mediterranean eating pattern in normal serving sizes. The olive oil and avocado oil jars on this list both align with that approach.
Is olive oil mayonnaise better than avocado oil mayonnaise on the mediterranean diet?
Olive oil sits closer to the traditional Mediterranean pattern, so olive oil mayo like Graza ranks first. Avocado oil mayo, like Chosen Foods, still fits the diet well and works for shoppers who prefer that taste.
Final Word
Graza Original Olive Oil Mayonnaise earns the top spot for its genuine olive oil base and creamy texture at $7.63. For a narrower need, Chosen Foods and Duke's each fit a specific preference well.
Whichever mayonnaise you choose for the Mediterranean diet, check the oil source, calories, and price against your routine first. Our full mediterranean diet guide covers the eating pattern this mayonnaise supports, including which foods to prioritize.
