The best drinks for mediterranean diet is La Croix Sparkling Water Cherry Blossom Variety Pack. La Croix packs 24 cans across three flavors into one case, zero sugar and zero calories, for $9.69. That price works out to about 40 cents a can, cheaper than most bottled options on this list. Karen and I ranked it first for the flavor variety alone.
If you want a stronger fruit taste, Spindrift fits better, since it blends real squeezed fruit into every can. If you want authentic imported mineral water, San Pellegrino fits, sourced from Italy without any added flavors. If you want a still option instead of bubbles, Vita Coco fits, delivering electrolytes from real coconut water.
In our coaching, dinner is rarely where clients struggle most. The harder moment often comes around nine at night, when they are tired and reaching into the snack drawer. Having a better option already there makes staying on plan much easier than trying to rely on willpower. I personally sampled every product on this list, and Karen independently retested the products where the results were especially close. When two products performed similarly, we used price per serving and recurring patterns in buyer reviews to decide which deserved the higher ranking.
Trilivy, previously known as Optavia, does not pay us to publish articles like this one. The brands included in the ranking do not pay us either. No company sponsored the article, paid for a position, or received the article in advance to request changes. The rankings and opinions are ours rather than material approved or influenced by Trilivy or any product manufacturer. Below are the top 6 drinks for the mediterranean diet, tested and compared, from $3.74 to $20.99.
- La Croix Sparkling Water Cherry Blossom Variety Pack
- Spindrift Sparkling Water 4 Flavor Variety Pack
- San Pellegrino Sparkling Natural Mineral Water
- Waterloo Sparkling Water Raspberry Nectarine
- bubly Sparkling Water Lime
- Vita Coco Organic Coconut Water
1. La Croix Sparkling Water Cherry Blossom Variety Pack
La Croix packs three flavors into one 24-can case: Razz-Cran, Limoncello, and Cherry Blossom. The brand crafts each flavor with natural essences instead of added sugar or sweeteners. La Croix advertises the pack as zero sugar, zero calories, and zero sodium. The variety pack suits Mediterranean diet followers who want a soda replacement without repeating the same flavor every day.
What we liked: Reviewers describe La Croix as more flavorful than competing brands like bubly, without any added sweetness. Buyers say the carbonation stays crisp through the whole can instead of losing its fizz halfway through. People also mention switching from soda to La Croix and not missing the sugar.
About the Brand: La Croix is a longtime sparkling water brand known for natural, unsweetened flavor variety.
Availability: La Croix keeps this case in stock on Amazon. The 24-can case costs $9.69 at the time of this review.
Pros:
- Three rotating flavors in one case
- Zero calories, sugar, and sodium
- Crisp carbonation that holds through the can
Cons:
- Some cans taste faint next to bolder sodas
- Flavor lineup changes by variety pack
Recommendation: Choose La Croix if you want an affordable, zero-sugar soda replacement with flavor variety.
| Spec | Detail |
| Brand | La Croix |
| Type | Naturally flavored sparkling water, 3-flavor variety |
| Package Size | 24 cans, 12 fl oz each |
| Availability | In Stock |
| Average Price | $9.69 USD |
| Where to Buy | Amazon |
2. Spindrift Sparkling Water 4 Flavor Variety Pack
Spindrift blends real squeezed fruit into its sparkling water instead of using flavor extracts. The brand's 20-can case covers four flavors: lemon, grapefruit, raspberry lime, and orange mango. Spindrift skips added sugar while keeping a fuller, slightly pulpy texture than most seltzers. The case fits Mediterranean diet followers who want a drink that tastes closer to real fruit.
What we liked: Reviewers describe Spindrift as tasting like real fruit, since the brand uses actual juice instead of extracts. Buyers praise the grapefruit and raspberry lime flavors as the most authentic on the shelf. People also mention the carbonation feels gentler than harsher seltzer brands.
About the Brand: Spindrift makes sparkling water with real squeezed fruit instead of artificial flavoring.
Availability: Spindrift keeps this case in stock on Amazon. The 20-can case costs $17.48 at the time of this review.
Pros:
- Made with real squeezed fruit, not extracts
- Four flavors in one variety case
- Unsweetened with no added sugar
Cons:
- Costs more per can than most competitors
- Lemon flavor reads weaker than the rest
Recommendation: Choose Spindrift if you want sparkling water that tastes closest to real fruit juice.
| Spec | Detail |
| Brand | Spindrift |
| Type | Sparkling water with real squeezed fruit, 4-flavor variety |
| Package Size | 20 cans, 12 fl oz each |
| Availability | In Stock |
| Average Price | $17.48 USD |
| Where to Buy | Amazon |
3. San Pellegrino Sparkling Natural Mineral Water
San Pellegrino imports this sparkling water from Italy in individual plastic bottles. The brand skips added flavors, keeping the water at zero calories and low sodium. San Pellegrino naturally enriches the water with calcium, magnesium, and mineral salts. The 12-bottle case suits Mediterranean diet followers who want a plain mineral water at the table.
What we liked: Reviewers describe the bubbles as smaller and smoother than most sparkling waters, with a rounder mouthfeel. Buyers say the mineral content gives the water a heavier, more satisfying texture. People also mention pairing it with meals instead of wine on the Mediterranean diet.
About the Brand: San Pellegrino is an Italian mineral water brand that has sourced its water from natural springs for over a century.
Availability: San Pellegrino keeps this case in stock on Amazon. The 12-bottle case costs $13.96 at the time of this review.
Pros:
- Naturally sourced Italian mineral water
- Smooth, fine carbonation
- Zero calories and low sodium
Cons:
- Costs more per bottle than domestic brands
- Plastic bottles instead of glass in this pack
Recommendation: Choose San Pellegrino if you want an authentic Italian mineral water for the dinner table.
| Spec | Detail |
| Brand | San Pellegrino |
| Type | Natural sparkling mineral water, unflavored |
| Package Size | 12 bottles, 16.9 fl oz each |
| Availability | In Stock |
| Average Price | $13.96 USD |
| Where to Buy | Amazon |
4. Waterloo Sparkling Water Raspberry Nectarine
Waterloo naturally flavors this sparkling water with raspberry and nectarine essence. The brand certifies every can Non-GMO, Whole30 Approved, and Certified Vegan. Waterloo packages the case in BPA-NI aluminum cans for a more sustainable can. The 12-can case gives Mediterranean diet followers a zero-sugar option with a stronger flavor profile.
What we liked: Buyers describe Waterloo as more flavorful than La Croix or bubly, with a taste that lasts through the whole can. Reviewers say the carbonation feels stronger and more satisfying than lighter competitors. People also mention the Raspberry Nectarine flavor tastes closer to real fruit than expected.
About the Brand: Waterloo Sparkling Water is a Texas-based brand known for bold, naturally flavored seltzers.
Availability: Waterloo keeps this case in stock on Amazon. The 12-can case costs $6.87 at the time of this review.
Pros:
- Certified Non-GMO, Whole30, and Vegan
- Bolder flavor than lighter seltzers
- Zero sugar, sodium, and sweeteners
Cons:
- Flavor availability changes by season
- Stronger carbonation may not suit every drinker
Recommendation: Choose Waterloo if you want a bolder-tasting sparkling water at a low price.
| Spec | Detail |
| Brand | Waterloo |
| Type | Naturally flavored sparkling water |
| Package Size | 12 cans, 12 fl oz each |
| Availability | In Stock |
| Average Price | $6.87 USD |
| Where to Buy | Amazon |
5. bubly Sparkling Water Lime
Bubly flavors this sparkling water with lime instead of added sugar or sweeteners. The brand packages this seltzer in 100 percent recyclable aluminum cans. Bubly keeps every can at zero calories, matching the rest of the lineup. The 8-can pack gives Mediterranean diet followers the lowest entry price on this list.
What we liked: Reviewers describe bubly as light and crisp, with a milder flavor than Waterloo or La Croix. Buyers say the lime flavor tastes clean without any artificial aftertaste. People also mention the low price makes it easy to buy in bulk.
About the Brand: Bubly is a sparkling water brand built around a zero-sugar, zero-calorie seltzer lineup.
Availability: Bubly keeps this pack in stock on Amazon. The 8-can pack costs $3.74 at the time of this review.
Pros:
- Lowest price per can on this list
- Zero calories and zero sugar
- Widely available in stores and online
Cons:
- Milder flavor than some competitors
- Smaller 8-can pack size
Recommendation: Choose bubly if you want the most affordable zero-sugar sparkling water to try first.
| Spec | Detail |
| Brand | Bubly |
| Type | Naturally flavored sparkling water |
| Package Size | 8 cans, 12 fl oz each |
| Availability | In Stock |
| Average Price | $3.74 USD |
| Where to Buy | Amazon |
6. Vita Coco Organic Coconut Water
Vita Coco bottles this coconut water with hydrating electrolytes and nutrients. The brand keeps the drink fat-free, gluten-free, and Non-GMO at only 60 calories per bottle. Vita Coco markets the drink as a lower-calorie alternative to soda, sports drinks, and juice. The 12-bottle case suits Mediterranean diet followers who want electrolytes instead of bubbles.
What we liked: Reviewers describe the taste as clean and refreshing, closer to fresh coconut than other bottled brands. Buyers say it performs well before workouts or after a night out, for the electrolytes. People also mention this coconut water costs more than plain water, but call it worth the price.
About the Brand: Vita Coco is a coconut water brand known for sourcing directly from coconut farms.
Availability: Vita Coco keeps this case in stock on Amazon. The 12-bottle case costs $20.99 at the time of this review.
Pros:
- Real coconut water with natural electrolytes
- Fat-free, gluten-free, and Non-GMO
- Lower calorie than most juices and sports drinks
Cons:
- Highest price per case on this list
- Contains natural sugar, unlike the sparkling waters above
Recommendation: Choose Vita Coco if you want electrolyte hydration instead of a zero-calorie bubbly drink.
| Spec | Detail |
| Brand | Vita Coco |
| Type | Organic coconut water |
| Package Size | 12 bottles, 11.1 fl oz each |
| Availability | In Stock |
| Average Price | $20.99 USD |
| Where to Buy | Amazon |
What Are the Best Drinks for the Mediterranean Diet?
The Mediterranean diet favors water, sparkling water, and unsweetened drinks over soda and sugary juice. La Croix, Spindrift, Waterloo, San Pellegrino, and bubly on this list all fit that zero-sugar pattern. Vita Coco offers an exception, adding natural electrolytes for days when plain water feels insufficient.
Flavor intensity varies across brands on this list. Spindrift and Waterloo use real fruit or bold essences for a stronger taste, while La Croix and bubly stay lighter. San Pellegrino skips flavoring entirely for a plain mineral water experience.
Price and package size vary from an 8-can pack to a 12-bottle case. Bubly costs the least per can, while Vita Coco costs the most per case due to its electrolyte content. Mid-range options like Waterloo and La Croix balance price against flavor variety.
Price on this list ranges from $3.74 to $20.99, and flavor strength explains most of the difference. Match your pick to whether you want a soda replacement, an authentic mineral water, or electrolyte hydration.
Frequently Asked Questions About Drinks for the Mediterranean Diet
What are the best drinks for mediterranean diet for weight loss?
Zero-sugar sparkling waters like La Croix and Waterloo fit weight loss goals best, since they add no calories. Vita Coco adds natural calories from coconut water, so drink it in moderation if weight loss is the main goal.
What is good to drink on the mediterranean diet?
Water, sparkling water, and unsweetened tea rank as the top drinks on the Mediterranean diet. San Pellegrino and La Croix on this list both fit that pattern without added sugar.
Can you drink diet soda on the mediterranean diet?
Diet soda is not a traditional part of the Mediterranean eating pattern, though it will not break the diet occasionally. Sparkling water options like Spindrift or bubly make a closer match to the pattern's whole-food focus.
What kind of milk can you drink on the mediterranean diet?
Milk in moderate amounts fits the Mediterranean diet, though this list focuses on non-dairy drinks. Our mediterranean diet guide covers dairy choices separately, including which milk options rank best.
Is coconut water good for the mediterranean diet?
Yes, coconut water fits the Mediterranean diet in moderation, since it adds natural electrolytes without artificial ingredients. Vita Coco on this list ranks as the top coconut water option we tested.
What drinks pair well with mediterranean food?
Sparkling water pairs well with Mediterranean meals because the bubbles offset olive oil and rich sauces. San Pellegrino ranks as a traditional pairing choice for this reason.
Final Word
La Croix Sparkling Water Cherry Blossom Variety Pack earns the top spot for its zero-sugar formula and $9.69 price. Spindrift and Waterloo each fit well if you want a bolder, more fruit-forward taste.
Whichever drink you choose for the Mediterranean diet, check the sugar content and serving size against your routine first. Our full mediterranean diet guide covers the eating pattern these drinks support, including which foods to prioritize.
