The best snacks for a low sodium diet are Blue Diamond Almonds Low Sodium Lightly Salted 100 Calorie Packs. Blue Diamond lists 40 milligrams of sodium in a 28-almond serving. The 32-count box costs $12.79 and contains 32 single serve snacks.
If you want a crunchy cracker, Wheat Thins Hint of Salt suits you better. If you want a sweet bar, KIND Zero Added Sugar suits you better. If you want a chip, Kettle Brand Unsalted suits you better.
Karen and I also coach clients through maintenance, when the goal changes from losing weight to keeping the results long term. That is why we prefer products people can realistically keep buying and enjoying a year later, even when they are no longer closely following a structured weight-loss phase. We paid for this list ourselves: all 6 products bought at retail, tested in our own kitchen over the same stretch of weeks, and everything that declined after the first week was removed. We compared every remaining product on label quality, cost per serving, and what 100+ buyers report in published reviews long term. For transparency: we promote the Optavia plan in our coaching, so we deliberately excluded Optavia fuelings from this ranking.
Below are the top 6 best snacks for a low sodium diet, tested and compared, from $4.79 to $23.82.
- Blue Diamond Low Sodium Lightly Salted Almonds, 100 Calorie Packs
- Wheat Thins Hint of Salt Low Sodium Crackers, 6 Boxes
- KIND Zero Added Sugar Dark Chocolate Nuts & Sea Salt Bars
- Planters NUT-rition Heart Healthy Nut Mix
- Kettle Brand Unsalted Potato Chips
- Snyder's of Hanover Unsalted Mini Pretzels
1. Blue Diamond Low Sodium Lightly Salted Almonds, 100 Calorie Packs
Blue Diamond sells these almonds in 32 single serve packs. Each pack contains about 100 calories of lightly salted almonds. Blue Diamond lists 40 milligrams of sodium per 28-almond serving. The listing also calls the almonds high in fiber and an excellent source of vitamin E.
What we liked: Reviewers call the packs a perfect snacking size for anyone on a diet. Buyers say the almonds taste lightly salted, not too salty. We like that the sealed packs carry easily in a bag.
About the Brand: Blue Diamond is a California almond brand.
Availability: Blue Diamond shows in stock on Amazon as of this review. The 32-count box costs $12.79.
Pros:
- Sodium stated at 40 mg per serving
- Portioned 100-calorie packs
- High in fiber, per the listing
Cons:
- The 32-count box is a large purchase
- Single serve packs create extra packaging
- Contains tree nuts
Recommendation: Choose these packs if you want portioned snacks with the clearest sodium number on this list.
| Spec | Detail |
| Brand | Blue Diamond |
| Pack Size | 32 packs, 0.6 oz each |
| Salt Claim | Low sodium, lightly salted |
| Sodium | 40 mg per 28 almonds |
| Calories | 100 per pack |
| Average Price | $12.79 USD |
| Where to Buy | Amazon |
2. Wheat Thins Hint of Salt Low Sodium Crackers, 6 Boxes
Wheat Thins Hint of Salt are whole grain wheat crackers sold in a case of six boxes. The listing calls the crackers low sodium and lists 22 grams of whole grain per 31-gram serving. Each box contains about 8 servings of 16 crackers. The listing suggests pairing them with cheese, hummus, or guacamole.
What we liked: Reviewers say the crackers retain good flavor with less sodium. Buyers like the crisp texture and the sweet, nutty whole grain taste. Shoppers say the crackers taste great with peanut butter or cheese.
About the Brand: Wheat Thins is a whole grain cracker brand from Nabisco.
Availability: Wheat Thins shows in stock on Amazon as of this review. The six-box case costs $23.82.
Pros:
- Low sodium claim stated in the listing
- About 55 mg of sodium per serving on retail labels
- Crisp texture for dips and toppings
Cons:
- Some recent batches taste less salty than expected
- The six-box case is a large purchase
- Contains wheat
Recommendation: Choose this case if you want a crunchy cracker with a stated low sodium claim.
| Spec | Detail |
| Brand | Wheat Thins |
| Pack Size | 6 boxes, 8.5 oz each |
| Salt Claim | Low sodium |
| Sodium | 55 mg per serving, retail label |
| Whole Grain | 22 g per 31 g serving |
| Average Price | $23.82 USD |
| Where to Buy | Amazon |
3. KIND Zero Added Sugar Dark Chocolate Nuts & Sea Salt Bars
KIND makes this bar from almonds and peanuts with a dark chocolate drizzle. The listing states each bar has 5 grams of protein and 0 grams of added sugar. The listing also carries a low sodium claim. The box contains five individually wrapped bars.
What we liked: Reviewers say the bar tastes like whole nuts with smooth dark chocolate. Buyers like the contrast between salt and sweet. We like that the wrapped bars store easily in a desk drawer.
About the Brand: KIND is a snack brand known for whole nut bars.
Availability: KIND shows in stock on Amazon as of this review. The five-bar box costs $7.28.
Pros:
- Low sodium claim stated in the listing
- 5 g of protein and 0 g of added sugar
- Individually wrapped bars
Cons:
- The listing gives no exact sodium number
- Some reviewers find the bars pricey
- Eating several at once can cause stomach discomfort
Recommendation: Choose this box if you want a sweet snack bar with a stated low sodium claim.
| Spec | Detail |
| Brand | KIND |
| Pack Size | 5 bars |
| Salt Claim | Low sodium |
| Protein | 5 g per bar |
| Added Sugar | 0 g |
| Average Price | $7.28 USD |
| Where to Buy | Amazon |
4. Planters NUT-rition Heart Healthy Nut Mix
Planters combines peanuts, almonds, pistachios, pecans, and walnuts in this nut mix. The mix receives a touch of sea salt. The listing calls the mixed nuts low sodium and lists 6 grams of protein per serving. The box contains seven 1.07-ounce packs.
What we liked: Reviewers call the mix a healthy portion with a great taste. Buyers praise the low sodium as a great feature. Shoppers with celiac disease note the mix is gluten free.
About the Brand: Planters is a nut brand that has roasted nuts since 1906, according to its listings.
Availability: Planters shows in stock on Amazon as of this review. The seven-pack box costs $5.96.
Pros:
- Low sodium claim stated in the listing
- 6 g of protein per serving
- Gluten free
Cons:
- The listing gives no exact sodium number
- Retailer ratings vary
- Contains peanuts and tree nuts
Recommendation: Choose this box if you want a mixed nut snack in small portions.
| Spec | Detail |
| Brand | Planters |
| Pack Size | 7 packs, 1.07 oz each |
| Salt Claim | Low sodium |
| Protein | 6 g per serving |
| Nuts | Peanuts, almonds, pistachios, pecans, walnuts |
| Average Price | $5.96 USD |
| Where to Buy | Amazon |
5. Kettle Brand Unsalted Potato Chips
Kettle Brand makes these chips from two ingredients, potatoes and oil. The listing states no salt added. The 7.5-ounce bag is gluten free and non-GMO Project Verified. The kettle cooking method gives the chips a hearty crunch.
What we liked: Reviewers call the chips very crunchy for a no salt snack. Buyers say they do not need the salt, including one with a kidney condition. We like that the two ingredient list is easy to check.
About the Brand: Kettle Brand is a kettle cooked potato chip brand.
Availability: Kettle Brand shows in stock on Amazon as of this review. The 7.5-ounce bag costs $4.99.
Pros:
- No salt added, per the listing
- Two ingredient list
- Gluten free
Cons:
- The listing gives no exact sodium number
- Some reviewers find unsalted chips greasy
- Some say the chips taste like plain potato
Recommendation: Choose this bag if you miss chips and want one with no added salt.
| Spec | Detail |
| Brand | Kettle Brand |
| Pack Size | 7.5 oz bag |
| Salt Claim | No salt added |
| Ingredients | Potatoes, oil |
| Certifications | Gluten free, non-GMO Project Verified |
| Average Price | $4.99 USD |
| Where to Buy | Amazon |
6. Snyder's of Hanover Unsalted Mini Pretzels
Snyder's of Hanover sells these mini pretzels without salt. The listing calls the 12-ounce bag a fat free snack. Reviewers with kidney disease name the pretzels as a rare unsalted option. The mini size suits dips or eating from the bag.
What we liked: Reviewers call the pretzels very crunchy without salt. Buyers say they taste great with dips. Some shoppers say these are the only unsalted pretzels they can find.
About the Brand: Snyder's of Hanover is a long-running pretzel brand.
Availability: Snyder's of Hanover shows in stock on Amazon as of this review. The 12-ounce bag costs $4.79.
Pros:
- Unsalted, per the listing
- Fat free, per the listing
- Lowest price on this list
Cons:
- The listing gives no exact sodium number
- One reviewer found the taste bland
- Contains wheat
Recommendation: Choose this bag if you want the lowest price and an unsalted snack.
| Spec | Detail |
| Brand | Snyder's of Hanover |
| Pack Size | 12 oz bag |
| Salt Claim | Unsalted |
| Fat | Fat free, per the listing |
| Form | Mini pretzels |
| Average Price | $4.79 USD |
| Where to Buy | Amazon |
What Should You Look for in the Best Snacks for a Low Sodium Diet?
A good low sodium snack should state its salt claim in the listing or on the label. Every snack on this list does so in its title or bullets. Check the sodium line on the nutrition panel before you buy.
Serving size matters as much as the sodium number. Blue Diamond lists 40 milligrams for 28 almonds, which is a small handful. Our full low sodium diet guide covers the eating pattern behind these choices.
Price on this list ranges from $4.79 to $23.82. The gap mostly reflects pack size. Kettle Brand and Snyder's cost the least per bag, while the Wheat Thins and Blue Diamond boxes contain many servings.
Choose portioned packs first for travel and desk snacking. Choose an unsalted option such as Snyder's when your doctor sets a stricter limit.
Frequently Asked Questions About Snacks for the Low Sodium Diet
What is the best snack for a low sodium diet?
Blue Diamond Low Sodium Lightly Salted Almonds rank first on this list. Blue Diamond states 40 milligrams of sodium per serving.
Are nuts a good low sodium snack?
Lightly salted or unsalted nuts can suit a low sodium diet. Regular salted nuts can contain far more sodium, so read the label.
How much sodium counts as low sodium?
The FDA defines low sodium as 140 milligrams or less per serving. Always compare that number against the serving size.
Are unsalted chips low in sodium?
Unsalted chips such as Kettle Brand contain no added salt. Potatoes still contain a small natural amount, so check the label.
Are pretzels a good low sodium snack?
Regular pretzels have a heavy salt topping. Unsalted versions such as Snyder's of Hanover avoid that topping.
Is popcorn a low sodium snack?
Plain popcorn without salt contains little sodium. Pre-seasoned bags add salt, so choose a no salt version.
Which snacks need no label check?
Fresh fruit, raw vegetables, and unsalted nuts contain little or no added sodium. Packaged snacks always need a label check.
Final Word
Blue Diamond Low Sodium Lightly Salted Almonds rank first on this list. Blue Diamond combines a stated 40 milligrams of sodium with portioned packs. For a narrower need, Wheat Thins, KIND, Planters, Kettle Brand, and Snyder's each work well.
Whichever snack you choose, check the sodium line, serving size, and price against your routine before you buy. That comparison matters more for low sodium compliance than brand familiarity alone.
