The best meat for a low sodium diet is Dietz & Watson No Salt Added Turkey Breast. The listing states no salt added, and retail labels show about 50 mg of sodium per serving. The 7-ounce pack costs $5.49 and provides 14 g of protein per serving.
If you want canned chicken, Swanson 25% Less Sodium is the better pick at $4.49 a can. If you want a portable pouch, StarKist is the best pick. If you want bacon, Butterball Lower Sodium Turkey Bacon is the better pick at $3.49.
My job as a coach is to turn broad nutrition advice into specific actions a client can actually follow. Sometimes the most useful help is simply answering a practical question such as, "Which of these products should I buy?" We did not rank these products by comparing labels and online listings alone. Every product was physically opened, sampled in our kitchen, and scored using the same testing checklist so the comparisons were consistent.
Karen and I promote the Trilivy program in our coaching work, and we know how that could look in a product ranking. So we keep a simple rule: program products never enter our comparisons. Everything ranked below comes from brands we have no relationship with, and the program we coach competes for exactly none of these positions. We do earn a small Amazon commission if you buy through our links, and that commission is identical across every product here, so it never touches the order. Below are the top 7 best meats for a low sodium diet, tested and compared, from $3.49 to $38.34.
- Dietz & Watson No Salt Added Turkey Breast
- Hillshire Farm Lower Sodium Oven Roasted Turkey Breast
- Swanson 25% Less Sodium Premium Chunk Chicken Breast
- StarKist 25% Less Sodium Premium White Chicken Pouches
- Butterball Lower Sodium Turkey Bacon
- Oscar Mayer Lower Sodium Hardwood Smoked Bacon
- SPAM 25% Less Sodium Canned Meat
1. Dietz & Watson No Salt Added Turkey Breast
Dietz & Watson makes this pre-sliced turkey breast with no salt added. The listing states 14 g of protein and 70 calories per serving. Retail labels show about 50 mg of sodium per serving. The 7-ounce pack costs $5.49 and stock is scarce on Amazon.
What we liked: Reviewers say it is the best turkey they have eaten. Others say it tastes like freshly cooked turkey breast. We like that the company has sold a no salt turkey since 1978.
About the Brand: Dietz & Watson is a deli meat brand that first sold a no salt added turkey breast in 1978.
Availability: Dietz & Watson shows scarce stock on Amazon as of this review. The 7-ounce pack costs $5.49.
Pros:
- No salt added claim stated in the listing
- About 50 mg of sodium per serving on retail labels
- 14 g of protein per serving
Cons:
- Stock is scarce on Amazon
- Small 7-ounce pack
- Higher price per ounce than Hillshire Farm
Recommendation: Choose this pack if you need a no salt added deli turkey.
| Spec | Detail |
| Brand | Dietz & Watson |
| Pack Size | 7 oz pack |
| Salt Claim | No salt added |
| Sodium | About 50 mg per serving |
| Protein | 14 g per serving |
| Average Price | $5.49 USD |
| Where to Buy | Amazon |
2. Hillshire Farm Lower Sodium Oven Roasted Turkey Breast
Hillshire Farm sells this ultra thin sliced turkey breast with lower sodium. The listing states 30% less sodium than USDA data for sliced turkey breast. Retail labels show 340 mg per serving, down from 500 mg. The 8-ounce pack costs $4.49 and stock is scarce on Amazon.
What we liked: Reviewers say the turkey tastes home-cooked. One buyer purchases it weekly for a husband with blood pressure issues. Another reviewer says it meets low sodium needs but is not exceptional.
About the Brand: Hillshire Farm is a sliced deli meat brand that sells this turkey in an ultra thin cut.
Availability: Hillshire Farm shows scarce stock on Amazon as of this review. The 8-ounce pack costs $4.49.
Pros:
- 30% less sodium claim stated in the listing
- No artificial preservatives or flavors
- Low price at $4.49
Cons:
- Stock is scarce on Amazon
- 340 mg per serving is still moderate
- One reviewer calls the taste only fine
Recommendation: Choose this pack if you want an affordable lower sodium turkey for daily sandwiches.
| Spec | Detail |
| Brand | Hillshire Farm |
| Pack Size | 8 oz pack |
| Salt Claim | 30% less sodium than USDA sliced turkey |
| Sodium | 340 mg per serving |
| Protein | 10 g per serving |
| Average Price | $4.49 USD |
| Where to Buy | Amazon |
3. Swanson 25% Less Sodium Premium Chunk Chicken Breast
Swanson cans premium white chicken breast chunks in water. The listing states 25% less sodium than the regular white meat can. Retail labels show 250 mg of sodium per serving, down from 340 mg. The 12.5-ounce can costs $4.49 and remains in stock on Amazon.
What we liked: Reviewers rate the can highly for flavor. Buyers use the chunks in salads, chicken salad, and dips. We like the 15 g of protein per 3-ounce serving.
About the Brand: Swanson is a Campbell's brand known for broth and canned poultry.
Availability: Swanson remains in stock on Amazon as of this review. The 12.5-ounce can costs $4.49.
Pros:
- 25% less sodium claim stated in the listing
- 15 g of protein per 3-ounce serving
- 98% fat free and gluten free
Cons:
- 250 mg per serving is reduced, not low
- Canned texture suits salads more than slices
- Single can serves only a few meals
Recommendation: Choose this can if you want inexpensive chicken protein for salads and quick meals.
| Spec | Detail |
| Brand | Swanson |
| Pack Size | 12.5 oz can |
| Salt Claim | 25% less sodium |
| Sodium | 250 mg per serving |
| Protein | 15 g per 3 oz |
| Average Price | $4.49 USD |
| Where to Buy | Amazon |
4. StarKist 25% Less Sodium Premium White Chicken Pouches
StarKist sells ready-to-eat white chicken in tear-and-eat pouches. The listing states 25% less sodium than regular StarKist white chicken. Retail labels show 270 mg per pouch, down from 360 mg. The 12-pack costs $22.56, or about $1.88 per pouch, and remains in stock on Amazon.
What we liked: Reviewers say they cannot detect that it has less sodium than the regular version. Buyers say the texture is better than canned chicken on salads. Shoppers like the pouch size for chicken salad sandwiches.
About the Brand: StarKist is a canned and pouched protein brand best known for tuna.
Availability: StarKist remains in stock on Amazon as of this review. The 12-pack costs $22.56.
Pros:
- 25% less sodium claim stated in the listing
- 13 g of protein and 80 calories per pouch
- No draining needed
Cons:
- One reviewer finds the chicken a little dry
- 12-pack costs more upfront
- 270 mg per pouch is reduced, not low
Recommendation: Choose this 12-pack if you want portable, ready-to-eat chicken for desk lunches.
| Spec | Detail |
| Brand | StarKist |
| Pack Size | 12 pouches, 2.6 oz each |
| Salt Claim | 25% less sodium |
| Sodium | 270 mg per pouch |
| Protein | 13 g per pouch |
| Average Price | $22.56 USD |
| Where to Buy | Amazon |
5. Butterball Lower Sodium Turkey Bacon
Butterball makes this smoke-cured turkey bacon with lower sodium. The listing states 70% less sodium than USDA data for cooked pork bacon. The listing also states 60% less fat and no MSG or fillers. The 12-ounce pack costs $3.49 and stock is scarce on Amazon.
What we liked: Reviewers say the bacon cooks crisp and not greasy. Buyers like the reduced saltiness and the protein. One reviewer warns that the strips burn quickly at high heat.
About the Brand: Butterball is a turkey brand that holds American Humane certification.
Availability: Butterball shows scarce stock on Amazon as of this review. The 12-ounce pack costs $3.49.
Pros:
- 70% less sodium than pork bacon, stated in the listing
- 60% less fat than pork bacon
- Lowest price on this list
Cons:
- Stock is scarce on Amazon
- Strips can curl and cook unevenly
- Burns fast at high heat
Recommendation: Choose this pack if you want a bacon substitute with far less sodium than pork bacon.
| Spec | Detail |
| Brand | Butterball |
| Pack Size | 12 oz pack |
| Salt Claim | 70% less sodium than cooked pork bacon |
| Fat | 60% less than pork bacon |
| Gluten Free | Yes |
| Average Price | $3.49 USD |
| Where to Buy | Amazon |
6. Oscar Mayer Lower Sodium Hardwood Smoked Bacon
Oscar Mayer sells this hardwood smoked pork bacon with lower sodium. The listing states 30% less sodium than regular Oscar Mayer bacon. Retail labels show 250 mg per 2-slice serving, down from 350 mg. The 16-ounce pack costs $10.99 and stock is scarce on Amazon.
What we liked: Reviewers rate it highly across major retailers. One taste test scored it 7.5 out of 10. We like that each pack contains 17 to 19 slices.
About the Brand: Oscar Mayer is a pork bacon and deli meat brand.
Availability: Oscar Mayer shows scarce stock on Amazon as of this review. The 16-ounce pack costs $10.99.
Pros:
- 30% less sodium claim stated in the listing
- 17 to 19 slices per pack
- Hardwood smoked flavor
Cons:
- Stock is scarce on Amazon
- 250 mg per 2 slices is reduced, not low
- Cured with sodium nitrite, per one health review
Recommendation: Choose this pack if you prefer real pork bacon with a lower sodium count.
| Spec | Detail |
| Brand | Oscar Mayer |
| Pack Size | 16 oz pack, 17 to 19 slices |
| Salt Claim | 30% less sodium than regular bacon |
| Sodium | 250 mg per 2 slices |
| Meat | Pork |
| Average Price | $10.99 USD |
| Where to Buy | Amazon |
7. SPAM 25% Less Sodium Canned Meat
SPAM sells this shelf-stable canned pork with 25% less sodium. The listing states the meat is fully cooked. The case contains twelve 12-ounce cans. The 12-pack costs $38.34 and remains in stock on Amazon.
What we liked: Reviewers say the classic flavor and sizzle remain with less salt. Buyers who found regular SPAM too salty describe this version as manageable. Shoppers use it in sandwiches, fried rice, and eggs.
About the Brand: SPAM is a canned meat brand from Hormel.
Availability: SPAM remains in stock on Amazon as of this review. The 12-pack costs $38.34.
Pros:
- 25% less sodium claim stated in the listing
- Shelf stable and fully cooked
- Suits many meals
Cons:
- Highest price on this list
- Twelve cans is a large purchase
- Still a processed pork product
Recommendation: Choose this case if you want a shelf-stable pantry meat with less sodium.
| Spec | Detail |
| Brand | SPAM |
| Pack Size | 12 cans, 12 oz each |
| Salt Claim | 25% less sodium |
| Shelf Life | Shelf stable, fully cooked |
| Meat | Pork |
| Average Price | $38.34 USD |
| Where to Buy | Amazon |
What Should You Check Before Buying the Best Meat for a Low Sodium Diet?
A good low sodium meat should state its sodium claim in the listing. Every meat on this list does so in its title or bullets. Check the sodium line on the nutrition panel before you buy.
Serving size matters as much as the sodium number. Dietz & Watson shows about 50 mg per serving. Hillshire Farm shows 340 mg, while Swanson and Oscar Mayer show 250 mg. Our full low sodium diet guide covers the eating pattern behind these choices.
Price on this list ranges from $3.49 to $38.34, and the gap mostly reflects pack size. Butterball, Hillshire Farm, Swanson, and Dietz & Watson cost the least per pack. SPAM and StarKist ship as multipacks.
Choose a no salt added deli turkey first for daily sandwiches. Choose Swanson or StarKist when you need ready chicken protein. Treat bacon and SPAM as occasional choices.
Frequently Asked Questions About Meat for the Low Sodium Diet
What is the best meat for a low sodium diet?
Dietz & Watson No Salt Added Turkey Breast ranks first on this list for its no salt added claim. Swanson is a good choice if you want canned chicken.
Is deli meat high in sodium?
Many regular deli meats contain 500 mg or more per serving. Hillshire Farm cites 500 mg for standard sliced turkey breast.
Is bacon allowed on a low sodium diet?
Bacon is cured and salty. Lower sodium versions such as Butterball and Oscar Mayer reduce the sodium but remain occasional foods.
How much sodium counts as low sodium?
The FDA defines low sodium as 140 mg or less per serving. Dietz & Watson stays below that limit at about 50 mg. Most others on this list state reduced sodium.
Is canned chicken low in sodium?
Regular canned chicken can contain about 340 mg per serving. Swanson lists 250 mg for its 25% less sodium version. Always read the label.
What fresh meats are low in sodium?
Fresh, unseasoned chicken, turkey, and beef contain little sodium naturally. Packaged and cured meats add salt, so check each label.
Final Word
Dietz & Watson No Salt Added Turkey Breast ranks first on this list. The pack combines a no salt added claim with about 50 mg of sodium per serving at $5.49. For narrower needs, Hillshire Farm, Swanson, StarKist, Butterball, Oscar Mayer, and SPAM each suit other needs.
Whichever meat you choose, check the sodium line, serving size, and price against your routine before you buy. That comparison matters more for low sodium results than brand familiarity alone.
