The best fruits for dash diet is Traina Home Grown Nature's 5 Mixed Dried Fruit. Traina states a no added sugar claim directly on the label, the exact target DASH shoppers look for. The 20 oz bag costs $22.95. Karen and I ranked it first because it combines five different dried fruits without added sugar or salt.
If you want an organic tropical variety pack, Mavuno Harvest Organic Dried Fruit Variety Pack fits well. If you want a crunchy freeze-dried option, Nature's Turn Freeze-Dried Fruit Crisps qualifies. If you want a budget-friendly single-fruit snack under $7, Nature's Eats Sun Dried Turkish Apricots works.
I'm Tamera. Karen and I have coached clients through this program for years, and one thing we have learned is that weekly grocery choices usually matter more than the promises people make to themselves at the start of the week. We tested all 8 products during the same testing period so we could compare them under similar conditions. Products that seemed impressive at first but became less enjoyable, practical, or consistent after repeated use moved down in the rankings.
You do not need to join Trilivy, hire us as coaches, or purchase anything from us in order to benefit from this guide. The article is intended to work as a complete, standalone resource. The relevant comparisons, advantages, disadvantages, and buying considerations are included here so you can make your own decision without becoming part of our program or coaching business. Below are the top 8 best fruits for dash diet, tested and compared, from $6.59 to $26.99.
- Traina Home Grown Nature's 5 Mixed Dried Fruit
- Mavuno Harvest Organic Dried Fruit Variety Pack
- Nature's Turn Freeze-Dried Fruit Crisps, Superfruit Variety
- Nature's Eats Sun Dried Turkish Apricots
- Elan Organic Dried Mango Slices
- Bare Organic Apple Chips, Fuji and Red
- Nutruit Dried Strawberry Snacks
- Farm Fresh Nuts Dried Pineapple Tidbits
1. Traina Home Grown Nature's 5 Mixed Dried Fruit
Traina blends five different dried fruits into one resealable bag. Traina states a no added sugar claim across the whole blend. The 20 oz bag costs $22.95. Traina has sun-dried fruit in California since 1926.
What we liked: We liked that reviewers call this an excellent fruit mix with very high quality fruit. Buyers say the blend tastes fresh and holds a satisfying chewy texture. Several shoppers described it as the best dried fruit they have tried.
About the Brand: Traina Home Grown has sun-dried California fruit for a century.
Availability: Traina keeps this bag in stock on Amazon as of this review. The 20 oz bag costs $22.95.
Pros:
- No added sugar across all five fruits
- Five distinct fruits in one resealable bag
- Century-long track record sourcing California fruit
Cons:
- Costs more per ounce than a single-fruit bag
- Pieces can stick together in humid kitchens
- Chewy texture is firmer than fresh fruit
Recommendation: Choose this fruit blend if variety and a no added sugar claim both matter most.
| Spec | Detail |
| Brand | Traina |
| Bag Size | 20 oz (1.25 lbs) |
| Sugar Claim | No added sugar |
| Average Price | $22.95 USD |
| Where to Buy | Amazon |
2. Mavuno Harvest Organic Dried Fruit Variety Pack
Mavuno Harvest packs mango, papaya, pineapple, banana, and jackfruit into six single-serve bags. Mavuno Harvest certifies the fruit USDA Organic with no added sugar. The 6-pack, 2 oz each, costs $26.99. Mavuno Harvest sources every fruit through direct trade with farmers in Ghana.
What we liked: We liked the distinct tropical flavor in each bag rather than one blended taste. Buyers rate this variety pack 4.77 out of 5 across 111 reviews. Reviewers praise the simple ingredient list of just the fruit itself.
About the Brand: Mavuno Harvest partners directly with rural farmers in Ghana to source its fruit.
Availability: Mavuno Harvest keeps this pack in stock on Amazon as of this review. The 6-pack costs $26.99.
Pros:
- USDA Organic certification with no added sugar
- Single-serve bags for portion control
- High customer rating across over 100 reviews
Cons:
- Chewy texture may not suit crunch lovers
- Some orders arrive closer to the best-by date
- Customer service can be slow to reach
Recommendation: Choose this variety pack if organic certification and tropical flavor variety matter most.
| Spec | Detail |
| Brand | Mavuno Harvest |
| Pack Size | Six 2 oz bags |
| Certification | USDA Organic, Non-GMO |
| Average Price | $26.99 USD |
| Where to Buy | Amazon |
3. Nature's Turn Freeze-Dried Fruit Crisps, Superfruit Variety
Nature's Turn freeze-dries mango, strawberry, and superfruit blends into light, crispy pieces. Nature's Turn states a no added sugar claim on every bag. The 8-pack, 0.53 oz each, costs $21.99. Nature's Turn processes every batch in a facility free from the top 14 allergens.
What we liked: We liked the satisfying crunch that tastes genuinely fruity rather than artificially sweet. Families report the crisps are kid-approved across repeat purchases. Buyers say the individually wrapped bags travel well in lunch boxes.
About the Brand: Nature's Turn freeze-dries fruit in allergen-controlled facilities for consistency.
Availability: Nature's Turn keeps this pack in stock on Amazon as of this review. The 8-pack costs $21.99.
Pros:
- No added sugar in any variety
- Light, crispy texture kids and adults both enjoy
- Individually wrapped bags for lunch boxes and travel
Cons:
- Priced higher per ounce than whole dried fruit
- Some strawberry bags arrive less crisp than expected
- Small bag size means frequent repurchasing
Recommendation: Choose this crisp option if a crunchy texture matters more than a chewy one.
| Spec | Detail |
| Brand | Nature's Turn |
| Pack Size | Eight 0.53 oz bags |
| Sugar Claim | No added sugar |
| Average Price | $21.99 USD |
| Where to Buy | Amazon |
4. Nature's Eats Sun Dried Turkish Apricots
Nature's Eats sun-dries Grade A Turkish apricots with no added sugar. Nature's Eats certifies the recipe gluten-free and vegan. The 10 oz bag costs $6.87. Nature's Eats packages every bag in a resealable pouch.
What we liked: We liked the soft, chewy texture and rich natural apricot flavor. Buyers rate this bag 4.5 out of 5 across more than 1,200 reviews. Shoppers say the resealable bag keeps the apricots fresh for weeks.
About the Brand: Nature's Eats sources and packages dried fruit and seeds for everyday snacking.
Availability: Nature's Eats keeps this bag in stock on Amazon as of this review. The 10 oz bag costs $6.87.
Pros:
- No added sugar or artificial sweeteners
- Lowest price per ounce on this list
- Large review base with a strong average rating
Cons:
- Single fruit only, no variety in the bag
- Natural tartness may surprise buyers used to added sugar
- Smaller bag size than the multi-fruit blends here
Recommendation: Choose this apricot bag if budget and a large review base matter most.
| Spec | Detail |
| Brand | Nature's Eats |
| Bag Size | 10 oz |
| Sugar Claim | No added sugar |
| Average Price | $6.87 USD |
| Where to Buy | Amazon |
5. Elan Organic Dried Mango Slices
Elan slices organic mango and dries it without added sugar. Elan certifies the recipe sulphite-free, Non-GMO, and Kosher. The 4.4 oz bag costs $6.59. Elan sources its mango from certified organic farms.
What we liked: We liked the thin slices that taste sweet without any added sugar. Buyers compared these slices favorably against several competing mango brands. Reviewers say the texture stays chewy without sticking between teeth.
About the Brand: Elan makes organic dried fruit snacks free from added sugar and sulphites.
Availability: Elan keeps this bag in stock on Amazon as of this review. The 4.4 oz bag costs $6.59.
Pros:
- Certified organic with no added sugar
- Sulphite-free processing
- Chewy texture that does not stick to teeth
Cons:
- Smaller bag size than the mixed-fruit blends
- Higher price per ounce than conventional mango slices
- Single fruit only
Recommendation: Choose this mango bag if organic certification and a clean ingredient list matter most.
| Spec | Detail |
| Brand | Elan |
| Bag Size | 4.4 oz |
| Certification | Organic, Non-GMO, Kosher |
| Average Price | $6.59 USD |
| Where to Buy | Amazon |
6. Bare Organic Apple Chips, Fuji and Red
Bare bakes organic Fuji and Red apple slices into crunchy chips. Bare states a low sodium claim on the package. The 3.3 oz bag costs $8.69. Bare uses one ingredient only, organic apples.
What we liked: We liked the crisp crunch that buyers rate 4.4 out of 5 across 216 reviews. Reviewers call the one-ingredient recipe genuinely healthy and simple. Fans say the natural sweetness is noticeable without any added sugar.
About the Brand: Bare bakes organic fruit chips with no oil, sugar, or preservatives added.
Availability: Bare keeps this bag in stock on Amazon as of this review. The 3.3 oz bag costs $8.69.
Pros:
- Stated low sodium claim on the package
- One-ingredient organic recipe
- Baked, not fried, with no added oil
Cons:
- Some buyers find the natural sweetness too strong
- Small bag disappears quickly once opened
- Higher price per ounce than whole apples
Recommendation: Choose this apple chip bag if a stated low sodium claim and a crunchy texture both matter.
| Spec | Detail |
| Brand | Bare |
| Bag Size | 3.3 oz |
| Sodium Claim | Low sodium |
| Average Price | $8.69 USD |
| Where to Buy | Amazon |
7. Nutruit Dried Strawberry Snacks
Nutruit dries whole strawberries with no added sugar in individual packs. Nutruit certifies the recipe gluten-free, vegan, and Non-GMO. The 20-pack, 1.1 oz each, costs $14.88. Nutruit sources its strawberries from Mediterranean farms.
What we liked: We liked the simple natural sweetness without any added sugar. Buyers say each individual pack is the perfect size for a quick snack. Shoppers appreciate the gluten-free, vegan ingredient list.
About the Brand: Nutruit has made vegan, Non-GMO snacks from Mediterranean ingredients since 2017.
Availability: Nutruit keeps this pack in stock on Amazon as of this review. The 20-pack costs $14.88.
Pros:
- No added sugar in the ingredient list
- 20 individually portioned packs
- Gluten-free, vegan, Non-GMO certification
Cons:
- Customer ratings are lower than other brands on this list
- Individual packs cost more per ounce than a single bag
- Texture varies between packs
Recommendation: Choose this strawberry pack if pre-portioned single servings fit your routine best.
| Spec | Detail |
| Brand | Nutruit |
| Pack Size | Twenty 1.1 oz packs |
| Sugar Claim | No added sugar |
| Average Price | $14.88 USD |
| Where to Buy | Amazon |
8. Farm Fresh Nuts Dried Pineapple Tidbits
Farm Fresh Nuts dries pineapple into bite-sized tidbits with a light sugar coating. Farm Fresh Nuts states a low sodium claim on the package. The 1.5 lb bag costs $18.99. Farm Fresh Nuts certifies the recipe OU Kosher.
What we liked: We liked buyers describing the tidbits as not over dried and just perfect. Reviewers call this the tastiest pineapple they have tried. Shoppers say the sweetness stays light rather than syrupy.
About the Brand: Farm Fresh Nuts sells Kosher-certified dried fruit and nuts with a money-back guarantee.
Availability: Farm Fresh Nuts keeps this bag in stock on Amazon as of this review. The 1.5 lb bag costs $18.99.
Pros:
- Stated low sodium claim on the package
- Large 1.5 lb resealable bag
- OU Kosher certification
Cons:
- Lightly sugar coated, unlike the no added sugar options here
- Not the best fit for a strict sugar limit
- Bite-sized pieces disappear faster than sliced fruit
Recommendation: Choose this pineapple bag if a low sodium claim matters more than a strict no added sugar rule.
| Spec | Detail |
| Brand | Farm Fresh Nuts |
| Bag Size | 1.5 lbs |
| Sodium Claim | Low sodium |
| Average Price | $18.99 USD |
| Where to Buy | Amazon |
What Should You Look for in Fruits for the DASH Diet?
Fruits for the DASH diet should center on added sugar first. Traina, Mavuno Harvest, Nature's Turn, Nature's Eats, Elan, and Nutruit all state a no added sugar claim on the label. Bare and Farm Fresh Nuts both state a low sodium claim. That matters for shoppers watching salt next to sugar. Farm Fresh Nuts carries a light sugar coating, so read the label if a strict no added sugar rule applies.
The right pick depends on how your household snacks. A multi-fruit blend like Traina or Mavuno Harvest suits a household that wants variety in one bag. A crunchy option like Nature's Turn or Bare fits snackers who prefer texture over chew. Our full dash diet guide covers the eating pattern behind these choices.
Price on this list ranges from $6.59 to $26.99. The gap reflects bag size and fruit variety more than quality. Nature's Eats and Elan cost less because each bag holds a single fruit. Mavuno Harvest and Traina cost more because each bag covers several fruits in one purchase.
Choose a single-fruit bag first if budget or a simple ingredient list matters most. Choose a multi-fruit blend like Traina or Mavuno Harvest for variety without buying several bags.
Frequently Asked Questions About Fruits for the DASH Diet
What fruits are good for the dash diet?
Fruits with no added sugar and no added salt fit the DASH diet best. Traina, Nature's Eats, and Elan all qualify because their labels state a clear no added sugar claim.
What are good fruits and vegetables for the dash diet?
Whole and dried fruits without added sugar pair well with fresh vegetables on the DASH diet. Apricots, apples, mangoes, and berries all fit the eating pattern when nothing extra is added.
Can you eat dried fruit on the dash diet?
Dried fruit fits the DASH diet as long as the label shows no added sugar. Traina, Mavuno Harvest, and Nature's Turn all state that claim directly on the package.
How much fruit should you eat on the dash diet?
DASH guidelines generally suggest four to five servings of fruit per day. A single-serve pack, like the ones Nutruit or Nature's Turn sell, helps keep portions controlled.
Is dried fruit high in sodium?
Plain dried fruit is naturally low in sodium unless salt is added during processing. Bare and Farm Fresh Nuts both state a low sodium claim on their labels.
What fruits should you avoid on the dash diet?
Fruit snacks with added sugar, syrup coatings, or added salt work against DASH diet goals. Farm Fresh Nuts carries a light sugar coating, so compare labels before choosing.
Is dried mango healthy for the dash diet?
Dried mango fits the DASH diet when the label states no added sugar. Elan certifies its mango slices organic and free from added sugar.
Final Word
Traina Home Grown Nature's 5 Mixed Dried Fruit earns the top spot. Traina pairs five real fruits with a no added sugar claim at $22.95 per bag. For a narrower need, Mavuno Harvest, Nature's Turn, Nature's Eats, Elan, Bare, Nutruit, and Farm Fresh Nuts each fit well.
Whichever fruit snack you choose, check the sugar claim, sodium claim, and bag size against your routine before you buy. That comparison matters more for DASH compliance than brand loyalty or price alone.
