The best Greek yogurt for the carnivore diet is Fage Total 5% Whole Milk Plain. Fage lists milk, cream, and live cultures, with 0 g of added sugar. The 32 oz tub costs $6.49.
If you want the shortest label, Stonyfield fits better. If you want the lowest price per ounce, Chobani fits better. If you want grass-fed milk, Maple Hill fits better.
I teach clients that one off-plan choice does not mean the whole day is lost. They can make a better choice at the very next meal or snack, and keeping suitable foods in the kitchen makes that immediate restart much easier. We verified the factual details in this article using the product label, the current retailer or manufacturer listing, and our own testing notes. Prices, ingredients, serving information, and other product details were checked again during the week the article was published.
Karen and I are Trilivy coaches, and honesty about that shapes how we build these lists. Program products stay out of our rankings entirely, no exceptions. What remains is a comparison we can stand behind: products we bought ourselves, tested ourselves, and have no financial reason to favor. One more disclosure: our links are Amazon affiliate links that pay us the same small commission whichever product you choose. Below are the top 5 Greek yogurts for the carnivore diet, tested and compared, from $5.99 to $9.19.
- Fage Total 5% Whole Milk Plain Greek Yogurt, 32 oz
- Stonyfield Organic Plain Greek Whole Milk Yogurt, 30 oz
- Chobani Whole Milk Plain Greek Yogurt, 32 oz
- Maple Hill Creamery 100% Grass Fed Organic Greek Yogurt, Plain, 16 oz
- 365 by Whole Foods Market Organic Greek Whole Milk Plain Yogurt, 32 oz
1. Fage Total 5% Whole Milk Plain Greek Yogurt, 32 oz
Fage sells plain Greek yogurt made from whole milk in a 32 oz tub. The listing states Non-GMO Project Verified and no added sugar. Retailer labels list milk, cream, and live cultures. The tub costs $6.49.
What we liked: We like that the label shows 0 g of added sugar and about 5 g of carbs per serving. Reviewers use Fage as the thickness benchmark when they judge other Greek yogurts. Our research found no independent taste reviews of this exact tub.
About the Brand: Fage sells strained Greek yogurt in whole milk, 2% milk, and nonfat versions.
Availability: Fage is in stock on Amazon as of this review. The 32 oz tub costs $6.49.
Pros:
- Milk, cream, and live cultures on retailer labels
- 0 g of added sugar
- In stock on Amazon
Cons:
- About 5 g of carbs per serving
- Costs more per ounce than Chobani
- Listing does not state the full ingredient deck
Recommendation: Choose Fage if you want thick whole milk yogurt with no added sugar.
| Spec | Detail |
| Brand | Fage |
| Size | 32 oz tub |
| Type | Whole milk Greek yogurt |
| Milkfat | 5% |
| Carbs | About 5 g per serving (retailer label) |
| Protein | About 15 g per serving (retailer label) |
| Price per Ounce | About $0.20 |
| Average Price | $6.49 USD |
| Where to Buy | Amazon |
2. Stonyfield Organic Plain Greek Whole Milk Yogurt, 30 oz
Stonyfield sells organic plain Greek yogurt made from whole milk in a 30 oz tub. The listing states 16 g of protein per serving and live and active cultures. Retailer labels list cultured pasteurized organic whole milk as the only ingredient. The tub costs $9.19.
What we liked: We like the one-ingredient label and the organic milk. Shoppers on Hannaford's site rate the Greek tub 4.8 out of 5 from 73 reviews. Few reviews describe the taste in detail.
About the Brand: Stonyfield sells organic yogurt and states that its milk is from pasture-raised cows.
Availability: Stonyfield is in stock on Amazon as of this review. The 30 oz tub costs $9.19.
Pros:
- One ingredient on retailer labels
- 16 g of protein per serving
- Organic milk from pasture-raised cows
Cons:
- Highest price per ounce among the in-stock tubs
- About 5 g of natural sugar per serving
- No grass-fed claim
Recommendation: Choose Stonyfield if you want the shortest label and organic milk.
| Spec | Detail |
| Brand | Stonyfield Organic |
| Size | 30 oz tub |
| Type | Organic whole milk Greek yogurt |
| Ingredients | Cultured pasteurized organic whole milk (retailer label) |
| Protein | 16 g per serving |
| Sugar | About 5 g per serving (retailer label) |
| Price per Ounce | About $0.31 |
| Average Price | $9.19 USD |
| Where to Buy | Amazon |
3. Chobani Whole Milk Plain Greek Yogurt, 32 oz
Chobani sells plain Greek yogurt made from whole milk in a 32 oz tub. The listing states at least 19 g of protein per serving and live and active cultures. Retailer labels list cultured milk as the only ingredient. The tub costs $5.99.
What we liked: We like that the label lists cultured milk alone. The price per ounce is the lowest among the in-stock tubs. Our research found no independent taste reviews, so we ranked this tub from the label.
About the Brand: Chobani sells Greek yogurt in whole milk, low-fat, and zero sugar versions.
Availability: Chobani is in stock on Amazon as of this review. The 32 oz tub costs $5.99.
Pros:
- One ingredient on retailer labels
- Lowest price per ounce among the in-stock tubs
- High protein per serving
Cons:
- About 7 g of carbs per serving
- About 6 g of natural sugar per serving
- No organic or grass-fed claim
Recommendation: Choose Chobani if you want the lowest price per ounce.
| Spec | Detail |
| Brand | Chobani |
| Size | 32 oz tub |
| Type | Whole milk Greek yogurt |
| Ingredients | Cultured milk (retailer label) |
| Carbs | About 7 g per 3/4 cup (retailer label) |
| Protein | At least 19 g per serving (Amazon listing) |
| Price per Ounce | About $0.19 |
| Average Price | $5.99 USD |
| Where to Buy | Amazon |
4. Maple Hill Creamery 100% Grass Fed Organic Greek Yogurt, Plain, 16 oz
Maple Hill Creamery sells 100% grass-fed organic Greek yogurt in a 16 oz tub. Retailer pages list organic whole milk and live cultures. The listing states kosher and gluten free. The tub costs $5.99.
What we liked: We like that the milk is from grass-fed cows. Retailer pages state no added sugar. Few reviews exist, and the two on Influenster rate the tub 5 out of 5.
About the Brand: Maple Hill Creamery sells organic dairy made from the milk of grass-fed cows.
Availability: Maple Hill is low in stock on Amazon as of this review. The 16 oz tub costs $5.99.
Pros:
- 100% grass-fed milk
- Organic whole milk
- No added sugar on retailer pages
Cons:
- Few reviews on each retailer page
- Highest price per ounce at about $0.37
- Low stock on Amazon
Recommendation: Choose Maple Hill if you want grass-fed whole milk yogurt.
| Spec | Detail |
| Brand | Maple Hill Creamery |
| Size | 16 oz tub |
| Type | Organic whole milk Greek yogurt |
| Source | Grass-fed, organic |
| Protein | About 15 g per serving (retailer label) |
| Price per Ounce | About $0.37 |
| Average Price | $5.99 USD |
| Where to Buy | Amazon |
5. 365 by Whole Foods Market Organic Greek Whole Milk Plain Yogurt, 32 oz
365 by Whole Foods Market sells organic plain Greek yogurt made from whole milk in a 32 oz tub. The listing states organic whole milk and six live and active cultures. The listing also states gluten free and low sodium. The tub costs $6.99.
What we liked: We like the clean, fresh flavor that reviewers describe. Reviewers say the taste is milkier than Chobani. Reviewers say the texture is thinner than Fage.
About the Brand: 365 by Whole Foods Market is the store brand of Whole Foods Market.
Availability: 365 is low in stock on Amazon as of this review. The 32 oz tub costs $6.99.
Pros:
- Organic whole milk
- Six live and active cultures
- Milder, milkier taste
Cons:
- Thinner texture than other Greek yogurts
- Low stock on Amazon
- Some reviewers say the value is weaker without a sale
Recommendation: Choose 365 if you want a mild organic tub for cooking or smoothies.
| Spec | Detail |
| Brand | 365 by Whole Foods Market |
| Size | 32 oz tub |
| Type | Organic whole milk Greek yogurt |
| Cultures | 6 live and active cultures |
| Price per Ounce | About $0.22 |
| Average Price | $6.99 USD |
| Where to Buy | Amazon |
What Should You Check in Greek Yogurt for the Carnivore Diet?
Greek yogurt is a debated food on the carnivore diet because it is made from milk. Some followers include dairy, and others avoid it entirely. Our carnivore diet guide explains the strict and flexible versions of the plan.
Check the ingredient deck first. Stonyfield and Chobani list one ingredient on retailer labels. Fage lists milk, cream, and live cultures. Choose the shortest deck that fits your rules.
Next, check the carbs and the fat. Fage lists about 5 g of carbs per serving, and Chobani lists about 7 g. Avoid nonfat and flavored tubs, because those remove fat or add sugar.
Finally, check the source and the price. Maple Hill states grass-fed milk, and Stonyfield states pasture-raised cows. Tubs cost about $0.19 to $0.37 per ounce.
Frequently Asked Questions About Greek Yogurt for the Carnivore Diet
What is the best Greek yogurt for the carnivore diet?
Fage Total 5% Whole Milk Plain ranks first here. Fage lists milk, cream, and live cultures, with 0 g of added sugar.
Is Greek yogurt allowed on the carnivore diet?
Many followers include Greek yogurt because it is an animal food. Strict followers avoid all dairy, so follow your own rules.
How many carbs are in plain Greek yogurt?
Fage lists about 5 g of carbs per serving, and Chobani lists about 7 g. All of it is natural milk sugar.
Is full-fat Greek yogurt better than nonfat?
Full-fat yogurt keeps the milk fat that many followers want. Nonfat tubs remove that fat.
Does Greek yogurt have lactose?
Yes, Greek yogurt contains some lactose. Straining removes part of it, but the amount varies by brand.
Is grass-fed Greek yogurt worth it?
Grass-fed claims describe how the cows eat. Maple Hill states 100% grass-fed milk, while Fage and Chobani do not state the diet.
Should you buy plain or flavored Greek yogurt?
Choose plain. Flavored tubs add sugar, which most carnivore followers avoid.
Final Word
Fage Total 5% Whole Milk Plain ranks first on this list. Fage lists milk, cream, and live cultures, and the 32 oz tub costs $6.49. For narrower needs, choose Stonyfield, Chobani, Maple Hill, or 365.
Whichever tub you choose, check the ingredient deck, the source, and the price per ounce before you buy. Then confirm any big diet change with your doctor, because that check matters more than any brand.
