The best yogurt for the anti-inflammatory diet is Fage's Total Greek Yogurt 0% Nonfat Plain. Fage prices this 32-ounce tub at $6.96, made with non-fat milk and live active cultures with no added sugar. Fage certifies the yogurt Non-GMO Project Verified. Fage builds this yogurt without the added sugar many flavored yogurts rely on.
If you want a widely stocked plain Greek yogurt at the lowest price, 365's Greek Yogurt fits better. That plain yogurt costs $4.99, the lowest price on this list. If you want more protein per serving, Stonyfield Organic's Plain Greek Whole Milk Yogurt fits better at 16 grams. If you want an Icelandic-style skyr with up to 21 grams of protein, Painterland Sisters' Organic Skyr fits better.
A client recently asked me this exact question during a coaching call. Karen and I then compared the available options so that the next client with the same question can get a clear answer without having to research every product themselves. We paid the normal retail price for all 7 products, just like any other customer would. None of the brands sent us free samples, gifted products, or discounted items in exchange for being included.
Full transparency: Karen and I can earn income by coaching people through the Trilivy program. That is separate from the products reviewed on this page. We do not receive commissions, affiliate payments, referral fees, sponsorships, free products, or any other compensation from the brands included in this ranking. None of these companies paid to be included, supplied products in exchange for coverage, or saw the rankings before publication, so they had no opportunity to influence the results. Below are the top 7 yogurts for the anti-inflammatory diet, tested and compared, from $4.99 to $9.79.
- Fage Total Greek Yogurt 0% Nonfat Plain
- 365 by Whole Foods Market Greek Yogurt Plain Nonfat
- Stonyfield Organic Plain Greek Whole Milk Yogurt
- Painterland Sisters Organic Skyr Plain
- Maple Hill Creamery 100% Grass Fed Organic Greek Yogurt Plain
- Wallaby Organic Whole Milk Vanilla Bean Greek Yogurt
- Alexandre Family Farms Organic Plain A2 Whole Milk Yogurt
1. Fage Total Greek Yogurt 0% Nonfat Plain
Fage makes this Greek yogurt from non-fat milk strained into a thick, protein-rich base. Fage skips added sugar and relies on live active cultures for tang. The company certifies the yogurt Non-GMO Project Verified. Fage ships the yogurt in a 32-ounce tub built for daily use.
What we liked: Buyers describe Fage as thick and creamy despite the nonfat formula. Reviewers say the flavor works well blended into smoothies without turning watery. Some shoppers say they prefer Fage's 2% version over the 0% for a fuller taste.
About the Brand: Fage is a Greek dairy company that has produced strained yogurt since 1926.
Availability: Fage keeps this yogurt in stock on Amazon in a 32-ounce tub. The tub costs $6.96 at the time of this review.
Pros:
- Non-GMO Project Verified certification
- No added sugar
- Thick texture despite the nonfat formula
Cons:
- Some buyers prefer the 2% version for a fuller taste
- Tang reads sharp for buyers used to sweetened yogurt
Recommendation: Choose this yogurt if a protein-rich, sugar-free plain Greek yogurt matters most to you.
| Spec | Detail |
| Brand | Fage |
| Package Size | 32 oz tub |
| Fat Content | 0% Nonfat |
| Average Price | $6.96 USD |
| Where to Buy | Amazon |
2. 365 by Whole Foods Market Greek Yogurt Plain Nonfat
365 by Whole Foods Market builds this Greek yogurt from plain nonfat milk with no added flavors. The company positions the line around simple, affordable grocery staples. 365 ships the yogurt in a 32-ounce tub sized for a household. The brand lists the yogurt at the lowest price on this list.
What we liked: Buyers describe the yogurt as a solid, affordable option with a balance of tang and creaminess. Reviewers say it works well in both cooking and snacking. Some shoppers note a slightly thinner, more watery texture compared to other Greek yogurt brands.
About the Brand: 365 by Whole Foods Market is the retailer's in-house grocery line built on simplified ingredient lists.
Availability: 365 by Whole Foods Market sells this yogurt on Amazon in a 32-ounce tub. The tub costs $4.99 at the time of this review, the lowest price on this list.
Pros:
- Lowest price on this list
- Works in both cooking and snacking
- Reliable in-stock availability
Cons:
- Thinner texture than some competitors
- May separate and need mixing before eating
Recommendation: Choose this yogurt if price matters most to you.
| Spec | Detail |
| Brand | 365 by Whole Foods Market |
| Package Size | 32 oz tub |
| Style | Greek, plain nonfat |
| Average Price | $4.99 USD |
| Where to Buy | Amazon |
3. Stonyfield Organic Plain Greek Whole Milk Yogurt
Stonyfield Organic makes this Greek yogurt from whole milk sourced from pasture-raised cows. The company contains 16 grams of protein in every serving. Stonyfield certifies the yogurt USDA Organic and Non-GMO Project Verified. The tub ships at 30 ounces, sized for a household.
What we liked: Buyers rate Stonyfield's whole milk yogurt line 4.6 out of 5 stars across 1,600-plus Walmart reviews. Reviewers say the whole milk version tastes richer than nonfat Greek yogurt alternatives. Some shoppers say the tub empties quickly given the household serving size.
About the Brand: Stonyfield Organic has produced organic dairy products since 1983.
Availability: Stonyfield Organic sells this yogurt on Amazon, though supply stays limited at times. The tub costs $9.79 at the time of this review, the highest price on this list.
Pros:
- 16 grams of protein per serving
- USDA Organic and Non-GMO Project Verified
- Sourced from pasture-raised cows
Cons:
- Highest price on this list
- Stock runs scarce at times
Recommendation: Choose this yogurt if protein content and organic, pasture-raised sourcing matter most to you.
| Spec | Detail |
| Brand | Stonyfield Organic |
| Package Size | 30 oz tub |
| Protein per Serving | 16g |
| Average Price | $9.79 USD |
| Where to Buy | Amazon |
4. Painterland Sisters Organic Skyr Plain
Painterland Sisters makes this Icelandic-style skyr from organic, pasture-raised milk. The company contains up to 21 grams of protein in each serving. Painterland Sisters builds the skyr with zero added sugar and billions of live probiotics. The brand operates as a farmer-, women-, and family-owned company.
What we liked: One reviewer called this skyr the best yogurt they had ever tasted. They described the texture as thicker and richer than typical Greek yogurt. Reviewers of the vanilla version describe a smooth, creamy consistency from the whole milk base. Some buyers say this skyr costs more than standard Greek yogurt but call it worth the cost.
About the Brand: Painterland Sisters is a family-owned, regeneratively farmed organic dairy brand.
Availability: Painterland Sisters lists this skyr on Amazon, though it goes out of stock at times. Pricing was unavailable at the time of this review because of the stock status.
Pros:
- Up to 21 grams of protein per serving
- Lactose-free, organic sourcing
- Billions of live probiotics per serving
Cons:
- Sells out at times
- Contains corn starch and guar gum as thickeners
Recommendation: Choose this yogurt if maximum protein per serving matters most to you.
| Spec | Detail |
| Brand | Painterland Sisters |
| Package Size | 24 oz tub |
| Protein per Serving | Up to 21g |
| Average Price | Varies (out of stock) |
| Where to Buy | Amazon |
5. Maple Hill Creamery 100% Grass Fed Organic Greek Yogurt Plain
Maple Hill Creamery makes this Greek yogurt from 100 percent grass-fed organic milk. The company avoids added sugar, relying on the milk's natural flavor alone. Maple Hill Creamery certifies the yogurt Kosher and Gluten Free. The tub ships at 16 ounces, a smaller size than most on this list.
What we liked: Reviewers describe Maple Hill's grass-fed yogurt as fresh-tasting with a distinctive, tangy flavor. Some buyers call it the best-tasting unsweetened yogurt they have tried, pointing to no added sugar or preservatives. Other reviewers say the texture stays looser than typical Greek yogurt, closer to honey than a thick strain.
About the Brand: Maple Hill Creamery sources 100 percent grass-fed organic milk from small family farms in New York.
Availability: Maple Hill Creamery lists this yogurt on Amazon, though it goes out of stock at times. Pricing was unavailable at the time of this review because of the stock status.
Pros:
- 100% grass-fed organic milk
- No added sugar
- Kosher and Gluten Free certified
Cons:
- Sells out at times
- Texture runs looser than typical Greek yogurt
Recommendation: Choose this yogurt if grass-fed sourcing matters most to you.
| Spec | Detail |
| Brand | Maple Hill Creamery |
| Package Size | 16 oz tub |
| Sourcing | 100% grass-fed organic |
| Average Price | Varies (out of stock) |
| Where to Buy | Amazon |
6. Wallaby Organic Whole Milk Vanilla Bean Greek Yogurt
Wallaby makes this Greek yogurt through a slow-cultured, small-batch process. The company blends organic whole milk with real vanilla bean flavor. Wallaby lists 12 grams of protein in every 3/4-cup serving. The brand has produced organic yogurt since 1996.
What we liked: One reviewer called Wallaby the best Greek yogurt they had ever tasted. Buyers of the vanilla bean version describe a rich, creamy flavor from the whole milk base. Reviewers say the flavor stays smooth without turning artificial-tasting.
About the Brand: Wallaby Yogurt Company is a family-owned brand that has produced organic yogurt since 1996.
Availability: Wallaby lists this yogurt on Amazon, though it goes out of stock at times. Pricing was unavailable at the time of this review because of the stock status.
Pros:
- 12 grams of protein per serving
- Slow-cultured, small-batch process
- Real vanilla bean flavor
Cons:
- Sells out at times
- Contains added vanilla flavor rather than a plain base
Recommendation: Choose this yogurt if a naturally flavored vanilla Greek yogurt matters most to you.
| Spec | Detail |
| Brand | Wallaby |
| Package Size | 32 oz tub |
| Protein per Serving | 12g |
| Average Price | Varies (out of stock) |
| Where to Buy | Amazon |
7. Alexandre Family Farms Organic Plain A2 Whole Milk Yogurt
Alexandre Family Farms makes this yogurt from A2 whole milk, a protein type some buyers digest more easily. The company raises its cows on a certified regenerative organic farm. Alexandre Family Farms uses no emulsifiers, stabilizers, or carrageenan in the yogurt. The brand slowly vat-pasteurizes the milk to preserve flavor and nutrients.
What we liked: One buyer said they stopped eating dairy for years due to stomach issues. They reported no discomfort after switching to Alexandre's A2 yogurt. Reviewers describe the flavor as rich and cite the farm's regenerative practices as a reason they chose the brand. Buyers note the cream-top layer as a sign of minimal processing.
About the Brand: Alexandre Family Farms is a certified regenerative organic dairy farm that raises A2 cows.
Availability: Alexandre Family Farms lists this yogurt on Amazon, though it goes out of stock at times. Pricing was unavailable at the time of this review because of the stock status.
Pros:
- A2 milk protein for easier digestion
- No emulsifiers, stabilizers, or carrageenan
- Certified regenerative organic farming
Cons:
- Sells out at times
- Current listing carries few feature bullets
Recommendation: Choose this yogurt if A2 milk and regenerative organic sourcing matter most to you.
| Spec | Detail |
| Brand | Alexandre |
| Package Size | 24 oz tub |
| Milk Type | A2 whole milk |
| Average Price | Varies (out of stock) |
| Where to Buy | Amazon |
What Should You Look for in Yogurt for the Anti-Inflammatory Diet?
Yogurt for the anti-inflammatory diet should offer real protein and live active cultures rather than empty calories. Fage and Stonyfield both post specific protein numbers, with Stonyfield reaching 16 grams per serving. Live and active cultures support gut health, which many anti-inflammatory eating plans link to lower inflammation markers. Painterland Sisters reaches up to 21 grams of protein per serving, the highest on this list.
Added sugar works against an anti-inflammatory eating pattern, so plain yogurt beats flavored versions for most buyers. Fage, 365, and Stonyfield's plain varieties all skip added sugar in their base recipes. Flavored options like Wallaby's vanilla bean still carry some natural sweetness from real vanilla rather than syrup. Check the label for grams of sugar per serving before choosing a flavored yogurt.
Organic and grass-fed sourcing raises the nutritional profile of yogurt beyond the basic label claims. Maple Hill Creamery and Alexandre Family Farms both source from 100 percent grass-fed herds. Alexandre's A2 milk protein may also digest more easily for buyers sensitive to standard dairy. Painterland Sisters and Stonyfield add regenerative and pasture-raised farming practices to their sourcing claims.
Price and availability vary widely across this list, from $4.99 up to $9.79 for in-stock options. Several smaller brands like Maple Hill Creamery and Wallaby go out of stock at times. Check current availability before planning a purchase. Larger brands like 365 and Fage tend to stay in stock more consistently. Buying a widely stocked brand reduces the risk of an empty shelf on your next grocery trip.
Frequently Asked Questions About Yogurt for the Anti-Inflammatory Diet
Is yogurt good for an anti-inflammatory diet?
Yes, plain yogurt with live active cultures fits an anti-inflammatory diet well, especially organic and grass-fed varieties. Fage and Stonyfield both skip added sugar in their plain recipes.
Which yogurt has the least sugar?
Fage's Total 0% and 365's Plain Nonfat both list no added sugar in their base recipes. Painterland Sisters' plain skyr also carries zero added sugar.
Is Greek yogurt better than regular yogurt for inflammation?
Greek yogurt generally contains more protein per serving than regular yogurt, since straining removes excess whey. Stonyfield's Greek yogurt lists 16 grams of protein per serving.
What is skyr and is it anti-inflammatory friendly?
Skyr is an Icelandic-style strained yogurt with a higher protein concentration than most Greek yogurt. Painterland Sisters' organic skyr reaches up to 21 grams of protein per serving with zero added sugar.
Is grass-fed yogurt better for inflammation than regular yogurt?
Grass-fed yogurt from brands like Maple Hill Creamery and Alexandre Family Farms typically carries a stronger omega-3 fatty acid profile. That fatty acid balance is one reason grass-fed dairy appears often in anti-inflammatory eating plans.
What is A2 yogurt?
A2 yogurt comes from cows that produce only the A2 beta-casein protein instead of the more common A1 protein. Alexandre Family Farms markets its yogurt around this distinction, and some buyers report easier digestion.
How much yogurt can I eat on an anti-inflammatory diet?
Most guidelines suggest one serving of plain yogurt per day, roughly 3/4 to 1 cup. Pair it with fruit or nuts rather than added sugar or syrup.
Final Word
Fage's Total Greek Yogurt 0% Nonfat Plain earns the top spot on this list. Fage pairs a protein-rich, nonfat base with no added sugar and Non-GMO Project Verified certification, at $6.96. For a lower price, 365 by Whole Foods Market's Greek Yogurt Plain Nonfat fits budget shoppers well at $4.99. Stonyfield Organic's whole milk Greek yogurt and Painterland Sisters' high-protein skyr also fit well for buyers who prioritize protein content.
Whichever yogurt you choose, check the protein content, added sugar, and sourcing claims against your own routine before you buy. Our full anti-inflammatory diet guide covers the eating pattern behind these yogurts, including which foods to prioritize.
