The best salt for the anti-inflammatory diet is Morton Salt Substitute. Morton lists this product at 0 milligrams of sodium per serving. Morton builds it from potassium chloride, so it measures and cooks the same as regular table salt. Morton designs the formula for people on a doctor-recommended sodium-restricted diet. Morton prices the 3.125-ounce bottle at $9.00.
If you want a milder taste with less of the metallic edge some potassium salts carry, NoSalt fits better. That bottle costs $6.22. If you want a globally established brand with a track record of 66 percent less sodium, LoSalt fits better. That tub lists $8.99. If you want a seasoned blend with herbs and spices instead of plain salt, Lawry's fits better. That bottle costs $3.14, the lowest price on this list.
My job as a coach is to turn broad nutrition advice into specific actions a client can actually follow. Sometimes the most useful help is simply answering a practical question such as, "Which of these products should I buy?" We did not rank these products by comparing labels and online listings alone. Every product was physically opened, sampled in our kitchen, and scored using the same testing checklist so the comparisons were consistent.
We coach clients through Optavia, now Trilivy, and its products are part of that program. We exclude them from lists like this one for two reasons. First, we earn from the program, and ranking its products would be a conflict of interest. Second, this guide is written for everyone, including the many readers who want good options without joining any program. The links below are affiliate links that pay us the same small commission on any product, so the ranking itself earns us nothing extra. Below are the top 8 best salt for anti inflammatory diet, tested and compared, from $3.14 to $10.95.
- Morton Salt Substitute
- NoSalt Original Sodium-Free Salt Alternative
- LoSalt Reduced Sodium Salt
- MySALT Sodium-Free Salt Alternative
- Nu-Salt Sodium-Free Salt Substitute
- Bakers Club Low Sodium Potassium Salt Substitute
- Aromasong Low Sodium Sea Salt
- Lawry's 25% Less Sodium Seasoned Salt
1. Morton Salt Substitute
Morton builds this salt substitute from potassium chloride rather than sodium chloride. The brand designs it for people on a doctor-recommended, sodium-restricted diet. Morton fine-grinds the substitute so it cooks, bakes, and measures the same as regular table salt. The company ships the substitute in a 3.125-ounce shaker bottle.
What we liked: Reviewers say they were skeptical this would taste different from table salt, then found it tastes nearly the same. Buyers on a sodium-restricted diet report their salt cravings stay satisfied without the bland aftertaste some substitutes carry. A few reviewers note the fine grain needs Morton's own dispenser rather than a standard shaker.
About the Brand: Morton Salt has supplied American kitchens with table salt and salt substitutes since 1848.
Availability: Morton keeps this substitute in stock on Amazon in a 3.125-ounce bottle. The bottle costs $9.00 at the time of this review.
Pros:
- 0 milligrams of sodium per serving
- Measures and cooks the same as regular table salt
- Trusted, widely stocked brand name
Cons:
- Higher price per ounce than several competitors
- Fine grain does not pour well from a standard salt shaker
Recommendation: Choose this substitute if you want the most trusted brand name and a texture that behaves exactly like table salt.
| Spec | Detail |
| Brand | Morton |
| Package Size | 3.125 oz bottle |
| Sodium per Serving | 0mg |
| Average Price | $9.00 USD |
| Where to Buy | Amazon |
2. NoSalt Original Sodium-Free Salt Alternative
NoSalt formulates this alternative around potassium chloride with no added sodium. The brand markets it for people managing a salt- or sodium-restricted diet. NoSalt recommends it for cooking, baking, or shaking directly onto vegetables and grilled meat. The company ships the alternative in an 11-ounce bottle.
What we liked: Buyers describe NoSalt as one of the few substitutes without a nasty metallic aftertaste common to potassium chloride. Some reviewers say it works well in cooking but does less for finishing a dish at the table. Buyers on a sodium-restricted diet call it a dependable everyday option once you adjust to the flavor.
About the Brand: NoSalt is a McCormick-owned brand focused on sodium-free seasoning for restricted diets.
Availability: NoSalt sells this alternative on Amazon in an 11-ounce bottle. The bottle costs $6.22 at the time of this review.
Pros:
- Larger 11-ounce bottle than most competitors
- Milder aftertaste than many potassium chloride substitutes
- Backed by McCormick's manufacturing standards
Cons:
- Some buyers say the flavor lacks punch when used at the table
- Takes a period of adjustment for buyers used to regular salt
Recommendation: Choose this alternative if a milder aftertaste and a larger bottle size matter most to you.
| Spec | Detail |
| Brand | NoSalt |
| Package Size | 11 oz bottle |
| Sodium per Serving | 0mg |
| Average Price | $6.22 USD |
| Where to Buy | Amazon |
3. LoSalt Reduced Sodium Salt
LoSalt blends sodium chloride with potassium chloride rather than removing sodium entirely. The brand lists 66 percent less sodium than regular table, sea, or rock salt. LoSalt keeps the same crystal texture as table salt for cooking, baking, and seasoning. The company ships the salt in a 12.3-ounce tub.
What we liked: Reviewers say LoSalt tastes close enough to regular salt that they rarely notice a difference in cooked dishes. One buyer said switching made a genuine difference for their blood pressure without sacrificing flavor. Buyers who blend LoSalt into cooking rather than shaking it raw report the most consistent results.
About the Brand: LoSalt has produced reduced-sodium salt in the UK for more than four decades through Klinge Foods.
Availability: LoSalt sells this reduced-sodium salt on Amazon in a 12.3-ounce tub. The tub costs $8.99 at the time of this review.
Pros:
- 66 percent less sodium than regular table salt
- Same crystal texture as table salt
- Long-established brand with four decades on the market
Cons:
- Still contains sodium chloride, unlike fully sodium-free options
- Larger tub takes more pantry space than smaller shaker bottles
Recommendation: Choose this salt if you want reduced sodium without giving up sodium chloride entirely.
| Spec | Detail |
| Brand | LoSalt |
| Package Size | 12.3 oz tub |
| Sodium Reduction | 66% less than table salt |
| Average Price | $8.99 USD |
| Where to Buy | Amazon |
4. MySALT Sodium-Free Salt Alternative
My Salt formulates MySALT around potassium chloride and lysine rather than sodium. The brand skips MSG, yeast, sugar, and phosphorus in the recipe. My Salt designs MySALT for cooking, baking, and table use across DASH and low-sodium routines. The company ships MySALT in a 3-ounce shaker bottle.
What we liked: One reviewer with kidney issues said MySALT is the only substitute they can use, and they describe it as free of bitterness and odd aftertaste. Other reviewers report mixed results and say no salt substitute fully replicates real salt for them. Buyers who sprinkle MySALT directly onto food, rather than tasting it alone, report the cleanest results.
About the Brand: My Salt built MySALT specifically for buyers managing sodium-restricted and heart-healthy diets.
Availability: My Salt sells MySALT on Amazon in a 3-ounce shaker bottle. The bottle costs $10.95 at the time of this review, the highest price on this list.
Pros:
- 0 milligrams of sodium per serving
- No MSG, yeast, sugar, or phosphorus
- Designed for DASH and heart-healthy routines
Cons:
- Highest price on this list
- Reviewer feedback on taste runs more mixed than higher-rated competitors
Recommendation: Choose MySALT if a clean-label, sugar-free formula matters more to you than price.
| Spec | Detail |
| Brand | My Salt |
| Package Size | 3 oz bottle |
| Sodium per Serving | 0mg |
| Average Price | $10.95 USD |
| Where to Buy | Amazon |
5. Nu-Salt Sodium-Free Salt Substitute
Nu-Salt builds this substitute from potassium chloride and contains no sodium. Cumberland Packing Corp designs Nu-Salt to pour and measure like regular table salt. The brand suggests Nu-Salt on chips, pretzels, fries, and popcorn as well as regular cooking. The company ships Nu-Salt in a 3-ounce shaker bottle.
What we liked: Independent lab testers reported a bitter edge in plain applications like rice, though buyers in retail reviews rate Nu-Salt highly for everyday cooking use. Buyers say Nu-Salt works especially well sprinkled on snack foods like popcorn and fries. Reviewers cite the low price as a reason to continue buying it despite the flavor tradeoffs.
About the Brand: Cumberland Packing Corp has produced Nu-Salt and other sodium-free foods for more than 70 years.
Availability: Cumberland Packing sells Nu-Salt on Amazon in a 3-ounce shaker bottle. The bottle costs $5.21 at the time of this review, one of the lowest prices on this list.
Pros:
- One of the lowest prices on this list
- Kosher certified and suitable for a ketogenic diet
- Works well on snack foods like popcorn and fries
Cons:
- Independent testing found a bitter edge in plain applications
- Smaller 3-ounce bottle runs out faster than larger options
Recommendation: Choose Nu-Salt if a low price and snack-food seasoning matter most to you.
| Spec | Detail |
| Brand | Nu-Salt |
| Package Size | 3 oz bottle |
| Sodium per Serving | 0mg |
| Average Price | $5.21 USD |
| Where to Buy | Amazon |
6. Bakers Club Low Sodium Potassium Salt Substitute
Bakers Club lists 70 percent less sodium than traditional table salt in this substitute. The brand builds the formula around potassium to help maintain electrolyte balance. Bakers Club recommends this substitute for high blood pressure diets and general low-sodium cooking. The company ships the substitute in a shaker bottle sized for pantry use.
What we liked: One independent reviewer called this an excellent choice for health-conscious cooks and athletes who want more potassium without losing flavor. The same review noted it works best at moderate cooking temperatures rather than high heat. Buyers managing high blood pressure diets describe the taste as close enough to real salt for daily use.
About the Brand: Bakers Club focuses on baking and cooking staples built for restricted-diet households.
Availability: Bakers Club sells this substitute on Amazon in a standard shaker bottle. The bottle costs $7.99 at the time of this review.
Pros:
- 70 percent less sodium than traditional table salt
- Real salt taste according to reviewer reports
- Supports electrolyte balance through added potassium
Cons:
- Not recommended for high-heat cooking applications
- Less brand recognition than Morton or LoSalt
Recommendation: Choose Bakers Club if you want a strong sodium reduction at moderate cooking temperatures.
| Spec | Detail |
| Brand | Bakers Club |
| Package Size | Shaker bottle |
| Sodium Reduction | 70% less than table salt |
| Average Price | $7.99 USD |
| Where to Buy | Amazon |
7. Aromasong Low Sodium Sea Salt
Aromasong blends Dead Sea salt with potassium chloride for this low-sodium sea salt. The brand lists 60 percent less sodium than regular table salt. Aromasong keeps the crystal fine-grain for even distribution in cooking and at the table. The company ships the salt in a 13-ounce shaker jar.
What we liked: Buyers describe the flavor as balanced and not bitter, unlike some potassium chloride substitutes. Reviewers appreciate that the fine grain mixes evenly into cooking without clumping. Buyers with larger households mention the bulk sizing options as a reason to continue buying the brand long term.
About the Brand: Aromasong sources Dead Sea minerals for its line of low-sodium sea salts.
Availability: Aromasong sells this salt on Amazon in a 13-ounce shaker jar. The jar costs $8.79 at the time of this review.
Pros:
- 60 percent less sodium than regular salt
- Contains 21 essential minerals from Dead Sea salt
- Fine grain mixes evenly without clumping
Cons:
- Still contains meaningful sodium, unlike fully sodium-free options
- Smaller name recognition than Morton or LoSalt
Recommendation: Choose Aromasong if mineral content and a balanced, non-bitter taste matter most to you.
| Spec | Detail |
| Brand | Aromasong |
| Package Size | 13 oz shaker jar |
| Sodium Reduction | 60% less than table salt |
| Average Price | $8.79 USD |
| Where to Buy | Amazon |
8. Lawry's 25% Less Sodium Seasoned Salt
Lawry's blends salt with herbs and spices like paprika, turmeric, onion, and garlic for this seasoned salt. The brand cuts 25 percent of the sodium found in the original Lawry's Seasoned Salt. Lawry's skips MSG in the recipe and certifies the blend kosher. The company ships the seasoned salt in an 8-ounce bottle.
What we liked: Buyers say they worried the reduced-sodium version would taste bland, then found the flavor matched the original closely. Reviewers use it on fries, chicken, avocado toast, and vegetables without noticing a flavor gap. Buyers repeatedly mention this as their easiest change for cutting sodium without giving up a favorite seasoning.
About the Brand: Lawry's has produced seasoned salt and spice blends since 1938 under the McCormick portfolio.
Availability: Lawry's sells this seasoned salt on Amazon in an 8-ounce bottle. The bottle costs $3.14 at the time of this review, the lowest price on this list.
Pros:
- Lowest price on this list
- Herb and spice blend, not just plain salt
- No MSG added, kosher certified
Cons:
- Still contains sodium, just less than the original blend
- Not a fit for buyers who need a fully sodium-free option
Recommendation: Choose Lawry's if you want a versatile seasoning blend rather than plain salt, at the lowest price on this list.
| Spec | Detail |
| Brand | Lawry's |
| Package Size | 8 oz bottle |
| Sodium Reduction | 25% less than original blend |
| Average Price | $3.14 USD |
| Where to Buy | Amazon |
What Should You Look for in Salt for the Anti-Inflammatory Diet?
Salt for the anti-inflammatory diet should cut sodium without adding artificial fillers to the ingredient list. Morton and NoSalt both build their formulas around potassium chloride with zero added sodium. High sodium intake links to fluid retention and higher blood pressure, both of which work against an anti-inflammatory eating pattern. Our full anti-inflammatory diet guide covers this eating pattern and which foods to prioritize.
Taste matters as much as the sodium claim on the label. Potassium chloride substitutes like Nu-Salt can carry a bitter or metallic edge that some buyers notice more than others. LoSalt and Lawry's take a blended approach instead, keeping some sodium chloride alongside potassium chloride or herbs. Many buyers find this blend tastes closer to regular salt.
Consider whether you need a fully sodium-free product or simply a reduced-sodium one. Morton, NoSalt, MySALT, and Nu-Salt all remove sodium entirely. LoSalt, Bakers Club, Aromasong, and Lawry's reduce sodium by 25 to 70 percent while keeping some in the formula. A doctor-recommended sodium-restricted diet usually calls for the fully sodium-free category.
Price and package size vary widely across this list, from $3.14 up to $10.95 for in-stock options. Larger, more established brands like Morton and Lawry's tend to stay in stock more consistently than smaller specialty brands. Compare the price per ounce rather than the sticker price alone before you buy.
Frequently Asked Questions About Salt for the Anti-Inflammatory Diet
What salt is best for inflammation?
A sodium-free or reduced-sodium salt substitute, like Morton Salt Substitute or LoSalt, fits an anti-inflammatory diet well. Lowering sodium intake helps reduce fluid retention and supports healthier blood pressure.
Is table salt inflammatory?
Regular table salt in excess amounts links to fluid retention and higher blood pressure. Both work against an anti-inflammatory eating pattern. Swapping in a lower-sodium option like Aromasong or Bakers Club can help reduce that effect.
Can I use Himalayan pink salt on an anti-inflammatory diet?
Himalayan pink salt still contains sodium chloride and offers no meaningful reduction over regular table salt. A dedicated low-sodium or sodium-free substitute like Morton or NoSalt reduces sodium intake more directly.
Does potassium chloride salt taste the same as regular salt?
Potassium chloride substitutes taste close to regular salt for most buyers. Some buyers notice a bitter or metallic edge instead. Morton and MySALT draw fewer complaints about aftertaste than some competing potassium chloride products.
How much sodium should I eat on an anti-inflammatory diet?
Most anti-inflammatory eating plans suggest staying under 2,300 milligrams of sodium per day. Some plans recommend closer to 1,500 milligrams. Check with your doctor before making major changes if you have a health condition.
Is seasoned salt okay on a low-sodium diet?
A reduced-sodium seasoned salt like Lawry's 25% Less Sodium blend can fit a low-sodium diet in moderation. Check the sodium content per serving against your daily target before using it regularly.
What is the healthiest alternative to salt?
A potassium chloride-based, sodium-free substitute like Morton, NoSalt, or Nu-Salt offers the most direct sodium reduction. Buyers with kidney conditions should consult a physician before using potassium-based substitutes.
Final Word
Morton Salt Substitute earns the top spot on this list. Morton pairs a zero-sodium formula with a texture that measures and cooks exactly like table salt, at $9.00. For a lower price, NoSalt fits budget shoppers who still want a fully sodium-free option, at $6.22. LoSalt fits buyers who want reduced sodium without giving up sodium chloride entirely. Lawry's fits buyers who want a seasoned blend rather than plain salt, at the lowest price on this list.
Whichever salt you choose, check the sodium content and ingredient list against your own routine. Talk with your doctor before switching to a potassium-based substitute. This matters most if you manage kidney disease or take medication affected by potassium intake. Our anti-inflammatory diet guide covers the eating pattern behind this list, including which foods to prioritize.
