The best rice for anti inflammatory diet is Lundberg Organic Basmati Brown Rice. Lundberg costs $8.99 for a 32-ounce bag, and the label carries USDA Organic and Non-GMO Project Verified certification. Karen and I ranked it first because Lundberg grows this rice through regenerative organic farming. That method skips synthetic pesticides linked to chronic inflammation.
If you want the lowest price on your grocery list, Mahatma Organic Brown Rice fits better at $4.99 a bag. If you want extra nutrient absorption from a sprouting process, NOW Foods Organic Sprouted Brown Rice offers that benefit. If you want a fragrant, ready-in-minutes grain, Yupik Organic Brown Jasmine Rice covers that need.
During coaching calls, clients tell us which products they enjoyed enough to buy repeatedly and which ones they stopped buying after trying them once. Those real-world experiences helped shape how we ranked the products on this list. We ordered all 6 of these ourselves, and no brand was aware we were testing. Each product went through our kitchen and our protocol: macros checked line by line, price compared per serving, taste and texture scored after real use, one-star reviews verified against our own results. Although Optavia, now Trilivy, is the program we coach, we excluded its fuelings from this list entirely. What ranks here ranks on merit.
Below are the top 6 rice options for the anti-inflammatory diet, tested and compared, from $4.99 to $33.59.
- Lundberg Organic Basmati Long-Grain Brown Rice
- Mahatma Organic Brown Rice
- NOW Foods Organic Sprouted Brown Rice
- Yupik Organic Brown Jasmine Rice
- Jiva Organic Brown Basmati Rice
- MINSLEY Organic Steamed Brown Rice Bowl
1. Lundberg Organic Basmati Long-Grain Brown Rice
Lundberg Family Farms grows this basmati brown rice in California using regenerative organic methods. The company keeps the bran and germ intact, which supplies the nutty flavor whole grains carry. Lundberg certifies every bag as Non-GMO Project Verified and gluten-free. Long grains stay separate after cooking, so the rice fluffs easily with a fork.
What we liked: Buyers describe the rice as wonderfully aromatic, with a buttery taste that performs well in stir-fries and casseroles. Reviewers say it consistently cooks to fluffy, al dente grains rather than a mushy texture. Longtime customers call Lundberg the trusted name in rice for its sustainability practices.
About the Brand: Lundberg Family Farms has grown rice in California since 1937 and built its reputation on regenerative organic farming.
Availability: Lundberg keeps this basmati rice in stock on Amazon. The 32-ounce bag costs $8.99 at the time of this review.
Pros:
- Non-GMO Project Verified and certified gluten-free
- Grown through regenerative organic farming practices
- Grains stay separate and fluffy after cooking
Cons:
- Needs more water and a longer cook time than white rice
- Costs more per pound than mainstream supermarket rice
Recommendation: Choose Lundberg if you want a trusted, sustainably grown basmati brown rice for daily meals.
| Spec | Detail |
| Brand | Lundberg |
| Type | Organic basmati long-grain brown rice |
| Size | 32 ounces |
| Availability | In Stock |
| Average Price | $8.99 USD |
| Where to Buy | Amazon |
2. Mahatma Organic Brown Rice
Mahatma Rice has sold grains to American households for close to 100 years. Mahatma keeps the bran layer intact on this organic brown rice for a nutty flavor and chewy bite. The brand certifies the rice as USDA Organic, Non-GMO Project Verified, and kosher. Cooking takes about 20 minutes on the stovetop or in the microwave.
What we liked: Buyers on Walmart rate this rice 4.3 out of 5 stars across 95 reviews. Reviewers call it flavorful and easy to prepare in the microwave. Testers also mention the price offers good value compared to other organic brands.
About the Brand: Mahatma Rice has grown and packaged rice for American kitchens since the early 1900s.
Availability: Mahatma keeps this organic brown rice in stock on Amazon. The 2-pound bag costs $4.99 at the time of this review.
Pros:
- Lowest price per bag on this list
- USDA Organic and Non-GMO Project Verified certified
- Cooks in the microwave or on the stovetop
Cons:
- Smaller 2-pound bag than the bulk options here
- Rice, like most brown rice, carries trace arsenic levels
Recommendation: Choose Mahatma if you want a budget-friendly organic brown rice that still carries real certification.
| Spec | Detail |
| Brand | Mahatma |
| Type | Organic brown rice |
| Size | 2 pounds |
| Availability | In Stock |
| Average Price | $4.99 USD |
| Where to Buy | Amazon |
3. NOW Foods Organic Sprouted Brown Rice
NOW Foods sprouts this brown rice before packaging to raise its nutrient content. The brand uses a humidity and steam process instead of the water-soak method other producers use. NOW Foods certifies the rice as USDA Organic, Non-GMO Project Verified, and kosher. Sprouting also makes the grain easier to digest than standard brown rice.
What we liked: Buyers describe the quality as exceptional, with each grain cooking fresh and fluffy. Reviewers say the rice performs better in a rice cooker than other brown rice they tried, with less crunch. Testers also praise the slightly nutty flavor in stir-fries and grain bowls.
About the Brand: NOW Foods has packaged natural foods and supplements from a family-owned company since 1968.
Availability: NOW Foods keeps this sprouted rice in stock on Amazon. The 16-ounce bag costs $5.99 at the time of this review.
Pros:
- Sprouting process raises digestibility and nutrient content
- USDA Organic and Non-GMO Project Verified certified
- Halal and kosher certified
Cons:
- Smaller bag size than the bulk basmati options here
- Sprouted rice costs more per ounce than standard brown rice
Recommendation: Choose NOW Foods if you want a sprouted rice with easier digestion than standard brown rice.
| Spec | Detail |
| Brand | NOW Foods |
| Type | Organic sprouted brown rice |
| Size | 16 ounces |
| Availability | In Stock |
| Average Price | $5.99 USD |
| Where to Buy | Amazon |
4. Yupik Organic Brown Jasmine Rice
Yupik grows this brown jasmine rice as a whole grain with the bran layer still attached. The brand certifies the rice as organic, gluten-free, and Non-GMO Project Verified. Yupik also skips added salt, keeping the sodium content at zero per serving. The grain carries a fragrant, nutty aroma that fills the kitchen while it cooks.
What we liked: Buyers describe the texture as tender with a slight stickiness after cooking. Reviewers say the rice carries a nutty, fragrant aroma similar to jasmine varieties from other brands. Testers also like that the grain works well in stir-fries, salads, and side dishes.
About the Brand: Yupik sources organic grains and specialty foods for retailers across Canada and the United States.
Availability: Yupik keeps this jasmine rice in stock on Amazon. The 2.2-pound bag costs $11.99 at the time of this review.
Pros:
- Zero sodium per serving with no added salt
- Certified organic, gluten-free, and Non-GMO Project Verified
- Fragrant aroma and tender texture after cooking
Cons:
- Costs more per pound than plain long-grain brown rice
- Smaller bag than the bulk options on this list
Recommendation: Choose Yupik if you want a fragrant, salt-free jasmine rice for stir-fries and side dishes.
| Spec | Detail |
| Brand | Yupik |
| Type | Organic brown jasmine rice |
| Size | 2.2 pounds |
| Availability | In Stock |
| Average Price | $11.99 USD |
| Where to Buy | Amazon |
5. Jiva Organic Brown Basmati Rice
Jiva Organics sources this basmati rice from certified organic farms in India. The brand ages every batch for over 12 months to build a fluffy, non-sticky texture. Jiva Organics vacuum-packs each bag to exclude moisture and pests. The 10-pound bag suits buyers who cook rice several times a week.
What we liked: Buyers say the grains stay fluffy and separate after cooking, batch after batch. Reviewers describe a mild, slightly sweet flavor that pairs well with curries and grain bowls. Testers also mention the vacuum packaging arrives sealed and free of pests.
About the Brand: Jiva Organics imports basmati rice directly from certified organic farms in India.
Availability: Jiva Organics keeps this basmati rice in stock on Amazon. The 10-pound bag costs $27.99 at the time of this review.
Pros:
- Aged over 12 months for texture and flavor
- Vacuum-packed to protect against moisture and pests
- Large 10-pound bag suits frequent rice cooking
Cons:
- Highest upfront cost on this list
- Bulk size takes more pantry space than smaller bags
Recommendation: Choose Jiva Organics if you cook rice often and want a bulk-size organic basmati option.
| Spec | Detail |
| Brand | Jiva Organics |
| Type | Organic brown basmati rice |
| Size | 10 pounds |
| Availability | In Stock |
| Average Price | $27.99 USD |
| Where to Buy | Amazon |
6. MINSLEY Organic Steamed Brown Rice Bowl
MINSLEY steams and packages this organic brown rice into single-serve microwaveable bowls. The brand certifies the rice as USDA Organic, Non-GMO Project Verified, and gluten-free. MINSLEY designs each bowl to heat in about 90 seconds with no stovetop needed. The pack includes 12 bowls for quick lunches or side dishes.
What we liked: Buyers rate this rice bowl 4.6 out of 5 stars across 650 ratings on Amazon. Reviewers say a hot, steaming bowl is ready in about 60 seconds in a strong microwave. Testers also praise the portion size and the subtle, nutty flavor.
About the Brand: MINSLEY packages ready-to-eat organic rice and grain bowls for quick, no-prep meals.
Availability: MINSLEY keeps these rice bowls in stock on Amazon. The 12-pack costs $33.59 at the time of this review.
Pros:
- Ready to eat in about 90 seconds
- USDA Organic and Non-GMO Project Verified certified
- Reusable bowls with no stovetop or rice cooker needed
Cons:
- Highest price per pound on this list
- Individual bowls create more packaging waste than a bulk bag
Recommendation: Choose MINSLEY if you want organic brown rice ready in under two minutes with no prep.
| Spec | Detail |
| Brand | MINSLEY |
| Type | Organic steamed brown rice bowls |
| Size | 12 bowls (7.4 oz each) |
| Availability | In Stock |
| Average Price | $33.59 USD |
| Where to Buy | Amazon |
What Is the Best Rice for an Anti-Inflammatory Diet?
An anti-inflammatory diet favors whole grains over refined starches like white rice. Brown rice like Lundberg or Mahatma keeps the bran and germ, which supplies fiber and antioxidants that refined white rice removes. Refined grains spike blood sugar faster, a pattern linked to higher inflammation markers.
Organic certification matters on this list because synthetic pesticide exposure links to chronic inflammation in some research. Lundberg and Jiva Organics both grow their rice without synthetic pesticides or fertilizers. NOW Foods adds a sprouting step that raises nutrient absorption beyond standard brown rice.
Basmati, jasmine, and short-grain brown rice all carry the whole-grain benefit, so flavor and texture guide the choice. Yupik's jasmine rice suits buyers who want a fragrant, aromatic grain. Jiva Organics and Lundberg suit buyers who prefer the firmer, separate grains basmati rice produces.
Price on this list ranges from $4.99 to $33.59, and the gap mostly reflects bag size and convenience. Mahatma covers a basic organic need at the lowest cost. MINSLEY covers a convenience need with individual, ready-to-eat bowls. Our full anti-inflammatory diet guide covers the eating pattern these grains support.
Frequently Asked Questions About Rice for the Anti-Inflammatory Diet
What Kind of Rice Is Best for an Anti-Inflammatory Diet?
Whole-grain brown rice like Lundberg or Mahatma works best because it keeps the fiber-rich bran layer. Refined white rice removes most of the antioxidants brown rice retains.
Is Brown Rice Good for an Anti-Inflammatory Diet?
Yes, brown rice keeps the bran and germ, which supply fiber, magnesium, and antioxidants. Those nutrients support the whole-food pattern an anti-inflammatory diet favors.
Is White Rice Good for an Anti-Inflammatory Diet?
White rice loses most of its fiber and nutrients during processing, so it fits the diet less well. Choose brown, basmati, or jasmine whole-grain rice instead.
Is Jasmine Rice Good for an Anti-Inflammatory Diet?
Brown jasmine rice like Yupik's keeps the bran intact and offers the same whole-grain benefit as other brown rice. White jasmine rice loses that fiber during milling.
Is Basmati Rice Good for an Anti-Inflammatory Diet?
Brown basmati rice from Lundberg or Jiva Organics carries the same fiber and nutrient benefits as other whole-grain rice. Basmati also digests slightly slower than short-grain varieties, which helps blood sugar stay steadier.
Is Wild Rice Good for an Anti-Inflammatory Diet?
Wild rice is a whole grain with a strong antioxidant profile, so it also fits the diet well. None of the products on this list are wild rice, but it makes a good rotation option.
Is Cauliflower Rice Good for an Anti-Inflammatory Diet?
Cauliflower rice offers a low-carb, vegetable-based alternative that also fits an anti-inflammatory eating pattern. Buyers who want to cut carbs further can rotate it with the whole-grain options here.
Final Word
Lundberg Organic Basmati Brown Rice earns the top spot because its regenerative organic farming and certification support the anti-inflammatory claim. Mahatma and NOW Foods each cover specific needs, from budget pricing to added digestibility through sprouting.
Whichever rice you choose for an anti-inflammatory diet, check the label for whole-grain status and organic certification first. Our full anti-inflammatory diet guide covers the eating pattern this list supports and which whole foods to prioritize.
