The best nut butter for the anti inflammatory diet is Vör Walnut Butter. Vör prices this 12-ounce jar at $17.99. The butter grinds 100% dry-roasted walnuts into a single-ingredient spread, with no added sugar, salt, or palm oil. Walnuts carry more omega-3 ALA than almost any other tree nut. That fat is most tied to lower inflammation markers.
If you want anti-inflammatory add-ins like ginger and cinnamon, Nakee Butter's Maple Sunflower fits better at $24.15. If you want a nut-free omega-3 option, Wilderness Poets Hemp Seed Butter fits better at $18.50. If you want a budget-friendly walnut spread, Crazy Go Nuts Walnut Butter fits better at $12.24.
I tell every new client that lasting progress usually comes from small, repetitive actions rather than dramatic changes. Choosing a better version of something you already buy every week may seem unimportant, but repeated over months it can make a meaningful difference. None of the brands supplied the products or had an opportunity to preview this ranking before publication. We purchased all 8 products ourselves, tested them using the same protocol, and published the results based on what we actually found.
Trilivy, previously known as Optavia, does not pay us to publish articles like this one. The brands included in the ranking do not pay us either. No company sponsored the article, paid for a position, or received the article in advance to request changes. The rankings and opinions are ours rather than material approved or influenced by Trilivy or any product manufacturer. Below are the top 8 nut butters for the anti-inflammatory diet, tested and compared, from $12.24 to $24.15.
- Vör Walnut Butter
- Nakee Butter Maple Sunflower
- Wilderness Poets Hemp Seed Butter
- House of Macadamias Macadamia Nut Butter
- Crazy Go Nuts Walnut Butter
- Kirkland Signature Mixed Nut Butter
- Artisana Organics Raw Walnut Butter with Cashews
- Gourmanity Organic Tigernut Butter
1. Vör Walnut Butter
Vör grinds this butter from 100% dry-roasted walnuts with no other ingredients added. The company skips added sugar, salt, and palm oil entirely. Vör certifies the butter Kosher and packs it in BPA-free jars. The jar ships at 12 ounces for spreading or baking.
What we liked: Reviewers describe the flavor as deep and earthy, without the sweetness some nut butters carry. Buyers note the oil separates naturally and needs a good stir before the first use. Some shoppers say the taste leans slightly bitter compared to almond or cashew butter.
About the Brand: Vör is a small-batch food company that makes single-ingredient nut butters in the United States.
Availability: Vör keeps this butter in stock on Amazon in a 12-ounce jar. The jar costs $17.99 at the time of this review.
Pros:
- Single ingredient, 100% walnuts
- No added sugar, salt, or palm oil
- Kosher certified with BPA-free packaging
Cons:
- Oil separates and needs stirring before use
- Flavor leans bitter for buyers used to sweeter butters
Recommendation: Choose this butter if a pure, single-ingredient omega-3 source matters most to you.
| Spec | Detail |
| Brand | Vör |
| Package Size | 12 oz |
| Certification | Kosher |
| Average Price | $17.99 USD |
| Where to Buy | Amazon |
2. Nakee Butter Maple Sunflower
Nakee Butter blends this spread from sunflower seeds, maple, cinnamon, ginger, and elderberry. The company builds the recipe around 12 grams of protein per serving. Nakee Butter keeps the formula dairy-free, gluten-free, and soy-free. The jar ships at 12 ounces for spreading or scooping.
What we liked: Buyers call this a craveable alternative to chalky protein bars, with a smooth texture and cozy maple flavor. Reviewers say the cinnamon and ginger taste clear and natural, not like a supplement. Some buyers note it costs more than a plain sunflower seed butter.
About the Brand: Nakee Butter is a small food company that builds its spreads around protein and immune-support ingredients.
Availability: Nakee Butter sells this spread on Amazon in a 12-ounce jar. The jar costs $24.15 at the time of this review, the highest price on this list.
Pros:
- Built around ginger, cinnamon, and elderberry
- 12 grams of protein per serving
- Dairy-free, gluten-free, and soy-free
Cons:
- Highest price on this list
- Sweeter profile than a plain nut butter
Recommendation: Choose this butter if anti-inflammatory add-ins alongside protein matter most to you.
| Spec | Detail |
| Brand | Nakee Butter |
| Package Size | 12 oz |
| Certification | Dairy-Free, Gluten-Free |
| Average Price | $24.15 USD |
| Where to Buy | Amazon |
3. Wilderness Poets Hemp Seed Butter
Wilderness Poets grinds this butter from a single ingredient, organic raw hemp seeds. The company adds no salt, sugar, or oil to the spread. Wilderness Poets certifies the butter USDA Organic and packs it in a glass jar. The jar ships at 8 ounces for spreading or blending.
What we liked: Reviewers call the butter a fantastic alternative with amazing omega benefits and a smooth, creamy texture. Buyers say the flavor is earthy, closer to sunflower than peanut. Some shoppers note the price is high for an 8-ounce jar, and the taste is not for everyone.
About the Brand: Wilderness Poets is a small food company that specializes in single-ingredient raw seed and nut butters.
Availability: Wilderness Poets sells this butter on Amazon in an 8-ounce glass jar. The jar costs $18.50 at the time of this review.
Pros:
- Single ingredient, organic raw hemp seeds
- Nut-free option with omega-3 and omega-6 fats
- USDA Organic certified
Cons:
- Smallest jar size on this list at 8 ounces
- Distinct hemp flavor does not suit every palate
Recommendation: Choose this butter if a nut-free omega source matters most to you.
| Spec | Detail |
| Brand | Wilderness Poets |
| Package Size | 8 oz |
| Certification | USDA Organic |
| Average Price | $18.50 USD |
| Where to Buy | Amazon |
4. House of Macadamias Macadamia Nut Butter
House of Macadamias blends this butter from macadamia nuts and sea salt. The company adds no palm oil, artificial ingredients, or added sugar. House of Macadamias sources the nuts directly from South African farmers. The jar ships at 8.8 ounces for spreading or dipping.
What we liked: Reviewers describe the butter as one of the best super nuts and call it addicting once opened. Buyers say the sea salt version balances the natural richness of the macadamia fat well. Some shoppers note the jar empties fast given how creamy and rich the spread tastes.
About the Brand: House of Macadamias sources and processes macadamia nuts into snacks, oils, and nut butters.
Availability: House of Macadamias sells this butter on Amazon in an 8.8-ounce jar. The jar costs $14.99 at the time of this review.
Pros:
- Macadamia nuts carry omega-7s and Mediterranean-style fats
- No palm oil or artificial ingredients
- Sourced directly from grower partnerships
Cons:
- Contains added sea salt, unlike the single-ingredient options here
- Smaller jar size than several other butters on this list
Recommendation: Choose this butter if Mediterranean-style fat content matters most to you.
| Spec | Detail |
| Brand | House of Macadamias |
| Package Size | 8.8 oz |
| Certification | Non-GMO |
| Average Price | $14.99 USD |
| Where to Buy | Amazon |
5. Crazy Go Nuts Walnut Butter
Crazy Go Nuts blends this butter from walnuts and sea salt only. The company sources 100% California walnuts from the most recent crop. Crazy Go Nuts adds no colors, preservatives, corn syrup, or flavorings. The jar ships at 9.25 ounces with a taster spoon included.
What we liked: Buyers say the plain walnut butter tastes clean and pairs well with apple slices. Reviewers appreciate the low price relative to other single-nut butters on this list. Some buyers report a thick layer of oil on top that needs real effort to stir back in.
About the Brand: Crazy Go Nuts is a walnut snack company that sources California walnuts for its spreads and snacks.
Availability: Crazy Go Nuts sells this butter on Amazon in a 9.25-ounce jar. The jar costs $12.24 at the time of this review, the lowest price on this list.
Pros:
- Lowest price on this list
- Only two ingredients, walnuts and sea salt
- California-grown walnuts, non-GMO
Cons:
- Buyers report heavy oil separation on top of the jar
- Requires thorough stirring before the texture evens out
Recommendation: Choose this butter if price per jar matters most to you.
| Spec | Detail |
| Brand | Crazy Go Nuts |
| Package Size | 9.25 oz |
| Certification | Non-GMO |
| Average Price | $12.24 USD |
| Where to Buy | Amazon |
6. Kirkland Signature Mixed Nut Butter
Kirkland Signature blends this butter from dry roasted almonds and cashews with flax, chia, and pumpkin seeds. The company adds no sugar to the recipe. Kirkland Signature delivers 7 grams of protein per serving. The jar ships at 27 ounces for regular use.
What we liked: Reviewers praise the creamy texture and unique seed blend, rating it above other mixed nut butters they have tried. Buyers say it is peanut-free and tastes good on toast or with fruit. Some shoppers note the flavor tastes a bit sweet despite carrying no added sugar.
About the Brand: Kirkland Signature is Costco's private label, covering grocery staples including nut butters and mixed nuts.
Availability: Kirkland Signature sells this butter at Costco and on Amazon in a 27-ounce jar. The jar costs $16.99 at the time of this review.
Pros:
- Largest jar size on this list at 27 ounces
- Peanut-free five-ingredient blend
- 7 grams of protein per serving
Cons:
- Tastes noticeably sweeter than the single-nut butters here
- Blend includes seeds, not a pure nut butter
Recommendation: Choose this butter if a large jar and mainstream availability matter most to you.
| Spec | Detail |
| Brand | Kirkland |
| Package Size | 27 oz |
| Certification | Non-GMO |
| Average Price | $16.99 USD |
| Where to Buy | Amazon |
7. Artisana Organics Raw Walnut Butter with Cashews
Artisana Organics blends this butter from organic raw walnuts and cashews. The company never roasts, toasts, or cooks the nuts, using a temperature-controlled process instead. Artisana Organics sources every nut from organic family farms. The jar ships at 14 ounces for spreading or baking.
What we liked: Buyers praise the rich, nutty flavor and smooth, creamy texture, calling it a fine peanut butter swap. Reviewers say the cashews add welcome sweetness to the walnut base. Some buyers say the jar is pricey and can oxidize if not refrigerated near its best-by date.
About the Brand: Artisana Organics is a raw foods company that makes single- and dual-ingredient organic nut butters.
Availability: Artisana Organics sells this butter on Amazon in a 14-ounce jar. The jar costs $19.98 at the time of this review.
Pros:
- Two ingredients, organic walnuts and cashews
- Never roasted, preserving raw nutrient content
- Sourced from organic family farms
Cons:
- Costs more per ounce than the plain walnut options here
- Can oxidize faster than roasted butters if not refrigerated
Recommendation: Choose this butter if raw, organic sourcing matters most to you.
| Spec | Detail |
| Brand | Artisana |
| Package Size | 14 oz |
| Certification | USDA Organic |
| Average Price | $19.98 USD |
| Where to Buy | Amazon |
8. Gourmanity Organic Tigernut Butter
Gourmanity blends this butter from organic tiger nuts and organic extra virgin olive oil, just two ingredients. The company sources the tiger nuts, which are tubers rather than true nuts, from Italy. Gourmanity keeps the recipe compliant with Low FODMAP and Whole30 diets. The jar ships at 8.8 ounces for spreading or drizzling.
What we liked: Buyers describe the flavor as sweet and nutty with a smooth, creamy texture. Reviewers say it serves as a true peanut allergy-safe alternative for school lunches and snacks. Some buyers note oil separation happens naturally, and one reviewer was surprised the recipe includes olive oil.
About the Brand: Gourmanity imports specialty Italian and Mediterranean ingredients, including tiger nut products, for the U.S. market.
Availability: Gourmanity sells this butter on Amazon in an 8.8-ounce jar. The jar costs $23.99 at the time of this review.
Pros:
- Free of tree nuts and peanuts, made from tiger nut tubers
- Just two ingredients, tiger nuts and olive oil
- Low FODMAP and Whole30 compliant
Cons:
- Second-highest price on this list
- Contains added oil, unlike the single-ingredient nut butters here
Recommendation: Choose this butter if a nut-free, allergen-friendly spread matters most to you.
| Spec | Detail |
| Brand | Gourmanity |
| Package Size | 8.8 oz |
| Certification | Low FODMAP, Whole30 |
| Average Price | $23.99 USD |
| Where to Buy | Amazon |
What Should You Look for in Nut Butter for the Anti-Inflammatory Diet?
Nut butters for the anti-inflammatory diet should favor walnuts, macadamias, or hemp seeds over peanuts. Vör's Walnut Butter and Wilderness Poets' Hemp Seed Butter both center on this omega-rich profile. House of Macadamias contributes omega-7 fats that peanut and cashew butters do not offer. A single-ingredient label usually signals the cleanest fat profile on the shelf.
Added sugar, salt, and oil can work against an anti-inflammatory eating pattern if eaten in excess. Vör and Wilderness Poets skip all three entirely, while Crazy Go Nuts and House of Macadamias add only sea salt. Nakee Butter adds maple and spices but builds the formula around functional ingredients instead of plain sweetness. Reading the ingredient list closely matters more than trusting a front-of-jar health claim.
Allergen status matters if peanuts or tree nuts are a concern for your household. Gourmanity's Tigernut Butter and Wilderness Poets' Hemp Seed Butter both avoid tree nuts entirely. Kirkland Signature's blend stays peanut-free but still contains almonds and cashews. Checking the exact nut or seed source protects against a reaction a generic "nut butter" label would not flag.
Price on this list ranges from $12.24 to $24.15, and the gap mostly reflects jar size and ingredient sourcing. Crazy Go Nuts and House of Macadamias offer the lowest per-jar prices here. Nakee Butter and Gourmanity cost more because of added functional ingredients and imported sourcing.
Frequently Asked Questions About Nut Butter for the Anti-Inflammatory Diet
What is the best nut butter for inflammation?
Walnut butter carries more omega-3 ALA than most other nut butters. That makes it a strong anti-inflammatory choice. Vör's Walnut Butter builds specifically around this single ingredient.
Is almond butter or peanut butter better for inflammation?
Almond butter carries more monounsaturated fat and vitamin E than peanut butter, which supports a lower-inflammation eating pattern. Neither ranked on this list, since walnut, macadamia, and seed butters carry stronger omega profiles.
Is walnut butter anti-inflammatory?
Walnuts carry more omega-3 ALA than almost any other tree nut, the fat most linked to lower inflammation markers. Vör's Walnut Butter and Crazy Go Nuts' Walnut Butter both build around this single ingredient.
What nut butter has the least inflammation risk?
A single-ingredient butter with no added oil, sugar, or salt carries the least risk of working against an anti-inflammatory pattern. Vör's Walnut Butter and Wilderness Poets' Hemp Seed Butter both fit that description.
Is hemp seed butter good for inflammation?
Hemp seeds carry a balance of omega-3 and omega-6 fats alongside plant protein. Wilderness Poets' Hemp Seed Butter delivers this profile from a single organic ingredient.
Can you eat nut butter every day on an anti-inflammatory diet?
Most guidelines suggest a tablespoon or two per day fits comfortably within an anti-inflammatory eating pattern. Kirkland Signature's 27-ounce jar and Artisana's 14-ounce jar both support that daily habit without running out quickly.
What nut butter is best for a nut allergy?
Gourmanity's Tigernut Butter and Wilderness Poets' Hemp Seed Butter both avoid tree nuts and peanuts entirely. Tiger nuts are tubers, not true nuts, which makes Gourmanity's spread safe for most tree nut allergies.
Final Word
Vör's Walnut Butter ranks first on this list. The single-ingredient spread contains only omega-3-rich walnuts, with no added sugar, salt, or oil, at $17.99 for a 12-ounce jar. For a functional blend built around anti-inflammatory add-ins, Nakee Butter's Maple Sunflower fits well. Wilderness Poets' Hemp Seed Butter and House of Macadamias' Macadamia Nut Butter also fit well.
Whichever nut butter you choose, check the ingredient list, allergen status, and jar size against your routine before you buy. Our full anti-inflammatory diet guide covers the eating pattern behind these nut butter choices, including which snacks to prioritize.
