The best mayo for anti inflammatory diet is Chosen Foods Classic Avocado Oil Mayonnaise. Chosen Foods skips soybean, canola, and sunflower oil entirely, the three seed oils an anti-inflammatory pattern asks you to limit. The jar costs $6.07 and blends cage-free eggs with organic vinegar and mustard instead of artificial preservatives. Karen and I rank it first because the label confirms the diet's core rule instead of just implying it.
If you want a low price with a real omega-3 number, Hellmann's Avocado Oil Mayonnaise fits better at $4.78. If you prefer an olive oil base instead of avocado oil, Graza Original Olive Oil Mayonnaise fits better at $6.79. If a paleo and keto certification matters most, Sir Kensington's Avocado Oil Mayonnaise carries both at $17.75.
A client recently asked me this exact question during a coaching call. Karen and I then compared the available options so that the next client with the same question can get a clear answer without having to research every product themselves. We paid the normal retail price for all 6 products, just like any other customer would. None of the brands sent us free samples, gifted products, or discounted items in exchange for being included.
Karen and I promote the Trilivy program in our coaching work, and we know how that could look in a product ranking. So we keep a simple rule: program products never enter our comparisons. Everything ranked below comes from brands we have no relationship with, and the program we coach competes for exactly none of these positions. We do earn a small Amazon commission if you buy through our links, and that commission is identical across every product here, so it never touches the order. Below are the top 6 mayo picks for the anti-inflammatory diet, tested and compared, from $4.47 to $17.75.
- Chosen Foods Classic Avocado Oil Mayonnaise
- Hellmann's Avocado Oil Mayonnaise
- Sir Kensington's Avocado Oil Mayonnaise
- Graza Original Olive Oil Mayonnaise
- BetterBody Foods Avocado Oil Mayonnaise
- Kraft Mayonnaise with Avocado Oil
1. Chosen Foods Classic Avocado Oil Mayonnaise
Chosen Foods builds this mayo from 100% avocado oil, cage-free eggs, and organic vinegar and mustard. The company omits soybean, canola, and sunflower oil entirely. Chosen Foods whips the spread to a thick, tangy texture close to traditional mayo. The jar carries Non-GMO Project verification and a Certified B Corporation label.
What we liked: Reviewers call this one of the strongest mayo swaps available because it skips seed oils entirely. Buyers say the texture lasts well on sandwiches and in dips. Some shoppers note a mild off-flavor compared to soybean-based brands.
About the Brand: Chosen Foods is a Certified B Corporation that builds its condiments and oils around 100% avocado oil.
Availability: Chosen Foods stocks this mayo on Amazon in an 11.25-ounce jar. The jar costs $6.07 at the time of this review.
Pros:
- No soybean, canola, or sunflower oil
- Cage-free eggs and organic vinegar and mustard
- Non-GMO Project verified and Certified B Corporation
Cons:
- Some buyers report a mild off-flavor next to soybean mayo
- Needs refrigeration and use within two months of opening
Recommendation: Choose this mayo if avoiding seed oils entirely matters most to you.
| Spec | Detail |
| Brand | Chosen Foods |
| Package Size | 11.25 fl oz |
| Certification | Non-GMO Project, B Corp |
| Average Price | $6.07 USD |
| Where to Buy | Amazon |
2. Hellmann's Avocado Oil Mayonnaise
Hellmann's makes this mayo with avocado oil, cage-free eggs, and vinegar. The company lists 310 milligrams of omega-3 ALA per serving, 19 percent of the daily value. Hellmann's keeps the recipe gluten-free and packs it in a squeeze bottle for sandwiches. The bottle ships at 11.5 ounces for everyday use.
What we liked: Reviewers say the taste is similar to classic Hellmann's, just slightly different. Buyers appreciate the lower price compared to smaller specialty brands. Some shoppers describe the avocado oil flavor as too strong for spreading directly on bread.
About the Brand: Hellmann's is a long-running condiment brand owned by Unilever, known widely for classic mayonnaise.
Availability: Hellmann's sells this mayo on Amazon in an 11.5-ounce squeeze bottle. The bottle costs $4.78 at the time of this review.
Pros:
- 310 mg omega-3 ALA per serving, 19% daily value
- Budget-friendly compared to specialty avocado oil brands
- Gluten-free squeeze bottle format
Cons:
- Some buyers say the flavor differs from regular Hellmann's
- Taste reviews are more mixed than the specialty brands here
Recommendation: Choose this mayo if a low price with a real omega-3 number matters most to you.
| Spec | Detail |
| Brand | Hellmann's |
| Package Size | 11.5 fl oz |
| Certification | Gluten-Free |
| Average Price | $4.78 USD |
| Where to Buy | Amazon |
3. Sir Kensington's Avocado Oil Mayonnaise
Sir Kensington's makes this mayo from 100% avocado oil with a squeeze of lime and a pinch of black pepper. The company certifies the mayo Paleo and Keto Diet Certified. Sir Kensington's uses non-GMO ingredients and skips artificial colors or preservatives. The 2-pack ships two 12-ounce jars for regular use.
What we liked: Reviewers praise the creamy texture and clean, tangy flavor built on avocado oil alone. Buyers say the keto and paleo certifications match their eating plan without guesswork. Some shoppers note the price is higher than mainstream avocado oil mayo brands.
About the Brand: Sir Kensington's is a condiment brand under Unilever that focuses on non-GMO, better-for-you sauces and dressings.
Availability: Sir Kensington's sells this mayo on Amazon as a 2-pack of 12-ounce jars. The 2-pack costs $17.75 at the time of this review, the highest price on this list.
Pros:
- 100% avocado oil with no other seed oils listed
- Paleo and Keto Diet Certified
- Gluten-free and non-GMO
Cons:
- Highest price on this list
- Lime and pepper flavor is less neutral than plain mayo
Recommendation: Choose this mayo if a certified paleo and keto label matters most to you.
| Spec | Detail |
| Brand | Sir Kensington's |
| Package Size | 2 x 12 fl oz |
| Certification | Paleo, Keto Certified |
| Average Price | $17.75 USD |
| Where to Buy | Amazon |
4. Graza Original Olive Oil Mayonnaise
Graza makes this mayo from olive pomace oil, extra virgin olive oil, and cage-free eggs. The company skips seed oils entirely in favor of olive oil alone. Graza packages the mayo in its signature squeeze bottle. The bottle ships at 17 fluid ounces for regular use.
What we liked: Reviewers call the flavor richer and tangier than standard soybean-based mayo. Buyers say the squeeze bottle makes portioning easier than a jar. Some shoppers note the mayo separates faster than avocado oil versions in cold weather.
About the Brand: Graza is an olive oil brand known for its squeeze bottles that expanded into olive oil-based condiments.
Availability: Graza sells this mayo on Amazon in a 17-ounce squeeze bottle. The bottle costs $6.79 at the time of this review.
Pros:
- Built on extra virgin olive oil instead of avocado or seed oil
- Squeeze bottle format for easy portioning
- Richer, tangier flavor than standard mayo
Cons:
- Needs storage in the warmest part of the fridge to avoid separating
- Olive oil flavor is stronger than neutral avocado oil mayo
Recommendation: Choose this mayo if an olive oil base fits your routine better than avocado oil.
| Spec | Detail |
| Brand | Graza |
| Package Size | 17 fl oz |
| Certification | Seed Oil Free |
| Average Price | $6.79 USD |
| Where to Buy | Amazon |
5. BetterBody Foods Avocado Oil Mayonnaise
BetterBody Foods makes this mayo from avocado oil and cage-free eggs. The company skips soy and canola oil throughout the recipe. BetterBody Foods certifies the mayo non-GMO and Paleo-friendly. The jar ships at 28 ounces, the second-largest size on this list.
What we liked: Reviewers call it one of the better avocado oil mayo options for taste and texture. Buyers say the smooth consistency works well in dips and dressings. Some shoppers report separation issues if the jar freezes during shipping.
About the Brand: BetterBody Foods makes pantry staples built around avocado oil, coconut sugar, and other whole-food ingredients.
Availability: BetterBody Foods sells this mayo on Amazon in a 28-ounce jar. The jar costs $15.07 at the time of this review.
Pros:
- Second-largest jar size on this list at 28 ounces
- Soy-free and canola-free recipe
- Non-GMO and Paleo-friendly
Cons:
- Second-highest price on this list
- Some buyers report separation if the jar freezes in transit
Recommendation: Choose this mayo if a large jar for regular use matters most to you.
| Spec | Detail |
| Brand | BetterBody Foods |
| Package Size | 28 fl oz |
| Certification | Non-GMO, Paleo |
| Average Price | $15.07 USD |
| Where to Buy | Amazon |
6. Kraft Mayonnaise with Avocado Oil
Kraft makes this reduced-fat mayo with avocado oil and cage-free whole eggs. The company lists 232 milligrams of omega-3 ALA per serving. Kraft keeps the recipe at 40 calories per serving, less fat than regular mayonnaise. The jar ships at 30 fluid ounces, the largest size on this list.
What we liked: Reviewers say the flavor tastes bright and fresh with a lighter feel than regular mayo. Buyers report the reduced-fat recipe works well in tuna salad and coleslaw. Some shoppers note the ingredient list still includes canola and soybean oil alongside avocado oil.
About the Brand: Kraft is a mainstream Kraft Heinz condiment brand sold in most grocery stores nationwide.
Availability: Kraft sells this mayo on Amazon in a 30-ounce jar. The jar costs $4.47 at the time of this review, the lowest price on this list.
Pros:
- Lowest price on this list
- 232 mg omega-3 ALA per serving
- Reduced fat compared to regular mayo
Cons:
- Ingredient list still includes canola and soybean oil
- Less avocado oil forward flavor than dedicated avocado oil brands
Recommendation: Choose this mayo if a familiar mainstream brand at the lowest price matters most to you.
| Spec | Detail |
| Brand | Kraft |
| Package Size | 30 fl oz |
| Certification | Reduced Fat |
| Average Price | $4.47 USD |
| Where to Buy | Amazon |
What Should You Look for in Mayo for the Anti-Inflammatory Diet?
Mayo for the anti-inflammatory diet should replace soybean and canola oil with avocado or olive oil. Chosen Foods and Sir Kensington's both build their mayo on 100% avocado oil with zero seed oil. Graza uses extra virgin olive oil instead, another oil linked to lower inflammation markers. Checking the oil listed first on the label matters more than trusting the front-of-jar claim.
Omega-3 content on the nutrition label can add another anti-inflammatory signal beyond the base oil. Hellmann's lists 310 milligrams of omega-3 ALA per serving, the highest number on this list. Kraft lists 232 milligrams per serving, though its ingredient list still includes canola and soybean oil. A high omega-3 number does not offset a seed-oil-heavy ingredient list.
Certifications like Paleo, Keto, and Non-GMO can help you spot compliant options quickly on a crowded shelf. Sir Kensington's carries Paleo and Keto Diet Certification alongside its avocado oil base. BetterBody Foods and Chosen Foods both carry Non-GMO Project verification as well. These labels save time, but reading the ingredient list still confirms what the certification claims.
Price on this list ranges from $4.47 to $17.75, and the gap mostly reflects brand size and oil sourcing. Kraft and Hellmann's offer the lowest prices here as mainstream grocery brands. Sir Kensington's and BetterBody Foods cost more because of their smaller-batch avocado oil sourcing.
Frequently Asked Questions About Mayo for the Anti-Inflammatory Diet
Can you have mayo on an anti-inflammatory diet?
Yes, if the mayo replaces soybean or canola oil with avocado or olive oil. Chosen Foods and Graza both fit this pattern by skipping seed oils entirely.
What is the best mayonnaise for an anti-inflammatory diet?
Chosen Foods Classic Avocado Oil Mayonnaise ranks first on this list. The mayo skips soybean, canola, and sunflower oil and costs $6.07.
Is avocado oil mayo healthier than regular mayo?
Avocado oil carries more monounsaturated fat than the soybean or canola oil used in most regular mayo. Choosing an avocado oil version can lower your overall seed oil intake.
Is olive oil mayo better than avocado oil mayo?
Both oils support an anti-inflammatory pattern better than soybean or canola oil. Graza's olive oil mayo suits cooks who already prefer olive oil in their kitchen.
Does Kraft avocado oil mayo really contain avocado oil?
Kraft lists avocado oil first, but the ingredient list also includes canola and soybean oil. Buyers who want a seed-oil-free mayo should choose Chosen Foods or Sir Kensington's instead.
How much mayo can you eat on an anti-inflammatory diet?
Most guidelines suggest a tablespoon or two per serving fits comfortably within an anti-inflammatory eating pattern. BetterBody Foods' 28-ounce jar and Kraft's 30-ounce jar both support that habit without emptying quickly.
What does Mayo Clinic recommend for an anti-inflammatory diet?
Mayo Clinic's anti-inflammatory guidance favors monounsaturated fats like olive and avocado oil over processed seed oils. The mayo brands ranked here follow that same oil-swap principle.
Final Word
Chosen Foods Classic Avocado Oil Mayonnaise ranks first on this list. The mayo skips soybean, canola, and sunflower oil entirely, at $6.07 for an 11.25-ounce jar. For a lower price with a strong omega-3 number, Hellmann's Avocado Oil Mayonnaise fits well. Graza's Original Olive Oil Mayonnaise and Sir Kensington's Avocado Oil Mayonnaise also fit well.
Whichever mayo you choose, check the oil listed first on the ingredient label before you buy. Our full anti-inflammatory diet guide covers the eating pattern behind these mayo choices, including which condiments to prioritize.
