The best fruit for the anti-inflammatory diet is Berrilys' Organic Dried Tart Cherries. Berrilys prices this 1-pound bag at $24.99, made from pitted Montmorency tart cherries with no added sugar. The cherries carry a USDA Organic, Non-GMO, and Kosher label. Berrilys skips preservatives and sulfites, keeping the ingredient list to one item.
If you want a cheaper tart cherry, 365 by Whole Foods Market's Bing Cherries fit better at $11.99. If you want a fig instead of a cherry, Sunny Fruit's Organic Turkish Dried Figs fits better. If you want variety across several fruits in one bag, Happy Village's Organic Dried Fruit Mix fits better.
Almost every month, a client shows Karen or me a product they assumed was a good choice but that quietly added more calories, carbohydrates, sugar, or portions than they realized. This list comes from years of seeing those small mistakes repeatedly. Every product below was bought at full retail price, opened in our kitchen, and tested against the same checklist. Karen tracked cost per serving and label claims while I conducted the tastings, and we resolved ties using patterns from 100+ published buyer reviews. We coach the Optavia program, now Trilivy, but none of its fuelings appears on this list. We kept it that way on purpose, so the rankings remain fully independent.
Below are the top 9 best fruit for the anti-inflammatory diet, tested and compared, from $7.98 to $27.99.
- Berrilys Organic Dried Tart Cherries
- 365 by Whole Foods Market Organic Dried Unsweetened Bing Cherries
- Sunny Fruit Organic Turkish Dried Figs
- Terrasoul Superfoods Organic Apricots
- Yupik Organic Apricots
- Nature's Eats Sun Dried Turkish Apricots
- Mavuno Harvest Organic Dried Fruit Variety Pack
- Happy Village Organic Dried Fruit Mix
- Made In Nature Organic Superberry Fusion
1. Berrilys Organic Dried Tart Cherries
Berrilys pits and dries Montmorency tart cherries with no sugar, oil, or preservatives added. The company certifies the cherries USDA Organic, Non-GMO, and Kosher. Berrilys skips sulfur treatment during the drying process. The bag ships at 1 pound, sized for daily snacking or baking.
What we liked: Reviewers say the tart flavor works well in baking and salads without added sugar. Buyers note the cherries taste big, fresh, and reasonably priced for the quantity. Some shoppers mention the cherries look smaller than sugar-infused competitors, a tradeoff of skipping artificial fertilizers.
About the Brand: Berrilys sources organic dried fruit from certified farms and focuses its lineup on unsweetened, single-ingredient snacks.
Availability: Berrilys keeps this bag in stock on Amazon in a 1-pound resealable pack. The bag costs $24.99 at the time of this review.
Pros:
- Single-ingredient recipe with no added sugar
- USDA Organic and Non-GMO certification
- No sulfur treatment during drying
Cons:
- Smaller cherry size than sweetened competitors
- Higher price per pound than a sweetened alternative
Recommendation: Choose this fruit if a single-ingredient, no-sugar tart cherry matters most to you.
| Spec | Detail |
| Brand | Berrilys |
| Package Size | 1 lb |
| Certification | USDA Organic, Non-GMO, Kosher |
| Average Price | $24.99 USD |
| Where to Buy | Amazon |
2. 365 by Whole Foods Market Organic Dried Unsweetened Bing Cherries
365 by Whole Foods Market dries organic Bing cherries without added sugar or preservatives. The company certifies the cherries Kosher and Non-GMO Project Verified. 365 packages the cherries in a resealable 8-ounce bag. Each quarter-cup serving lists 2 grams of dietary fiber.
What we liked: Reviewers describe the cherries as slightly tart without crossing into sour. Buyers call them a healthy snack that works straight from the resealable bag. Most shoppers say Whole Foods' quality standards appear in the consistent texture.
About the Brand: 365 by Whole Foods Market is the retailer's in-house grocery line built on simplified ingredient lists.
Availability: 365 sells this bag on Amazon in an 8-ounce resealable pack. The bag costs $11.99 at the time of this review.
Pros:
- No added sugars or preservatives
- Lower price than most cherries on this list
- Kosher and Non-GMO Project Verified
Cons:
- Smaller 8-ounce package than bulk competitors
- Natural fruit sugar content still adds up per serving
Recommendation: Choose this fruit if a budget-friendly unsweetened cherry matters most to you.
| Spec | Detail |
| Brand | 365 by Whole Foods Market |
| Package Size | 8 oz |
| Fiber per Serving | 2g |
| Average Price | $11.99 USD |
| Where to Buy | Amazon |
3. Sunny Fruit Organic Turkish Dried Figs
Sunny Fruit sun-dries organic figs grown in Izmir, Turkey without added sugar or sulfur. The company certifies the figs Organic, Non-GMO, Vegan, Halal, and Kosher. Sunny Fruit skips preservatives and syrups across the recipe. The bulk bag ships at 2.5 pounds, sized for regular snacking.
What we liked: Reviewers say the figs taste as good as any tried, soft and moist. Buyers appreciate the bulk bag size for regular snacking without reordering often. Some shoppers report a batch with firmer, lighter-colored figs instead of the usual dark, soft texture.
About the Brand: Sunny Fruit packs its organic dried fruit at the source in Turkey to control quality and freshness.
Availability: Sunny Fruit sells this bag on Amazon in a 2.5-pound bulk pack. The bag costs $17.99 at the time of this review.
Pros:
- Large 2.5-pound bulk bag
- No added sugar, sulfur, or preservatives
- Organic, Non-GMO, Halal, and Kosher certified
Cons:
- Occasional batch inconsistency reported by buyers
- Figs carry more natural sugar than lower-carb fruit options
Recommendation: Choose this fruit if a bulk bag of single-ingredient dried figs matters most to you.
| Spec | Detail |
| Brand | Sunny Fruit |
| Package Size | 2.5 lb |
| Certification | Organic, Non-GMO, Halal, Kosher |
| Average Price | $17.99 USD |
| Where to Buy | Amazon |
4. Terrasoul Superfoods Organic Apricots
Terrasoul Superfoods sun-dries organic apricots without sulfur or added sugar. The company certifies the apricots USDA Organic, raw, gluten-free, and vegan. Terrasoul lists dietary fiber, carotenoids, vitamin A, and polyphenols on the label. The bag ships at 2 pounds for baking and snacking.
What we liked: Reviewers praise the unsulfured quality and describe the texture and flavor as satisfying on their own. Buyers report a long shelf life and consistent quality across orders. Some shoppers say the apricots look darker and taste different from sulfured versions, so first-time buyers should expect that difference.
About the Brand: Terrasoul Superfoods sources organic, minimally processed dried fruit and seeds for health-focused shoppers.
Availability: Terrasoul sells this bag on Amazon in a 2-pound package. The bag costs $27.99 at the time of this review, the highest price on this list.
Pros:
- Unsulphured with no added preservatives
- Contains carotenoids, vitamin A, and polyphenols
- Long shelf life reported by buyers
Cons:
- Highest price on this list
- Darker color and different flavor than sulfured apricots
Recommendation: Choose this fruit if unsulphured apricots with antioxidant claims matter most to you.
| Spec | Detail |
| Brand | Terrasoul Superfoods |
| Package Size | 2 lb |
| Certification | USDA Organic, Gluten-Free, Vegan |
| Average Price | $27.99 USD |
| Where to Buy | Amazon |
5. Yupik Organic Apricots
Yupik dries organic apricots without added sulfites or added sugar. The company certifies the apricots Organic, Kosher, and Non-GMO. Yupik lists fiber, iron, potassium, and vitamin A and C on the label. The bag ships at 2.2 pounds for snacking, baking, or topping.
What we liked: Reviewers call the apricots naturally sweet with a chewy, tender texture. Buyers say the fruit works well straight from the bag or mixed into granola and salads. Most shoppers rate the responsibly grown sourcing a reason to choose this brand over cheaper options.
About the Brand: Yupik supplies organic nuts, seeds, and dried fruit sourced through responsible farming partnerships.
Availability: Yupik sells this bag on Amazon in a 2.2-pound package. The bag costs $20.99 at the time of this review.
Pros:
- Good source of fiber, iron, and vitamin A and C
- No added sulfites or added sugar
- Organic, Kosher, and Non-GMO certified
Cons:
- Mid-pack price compared to smaller bags
- Apricots carry natural sugar that adds up per serving
Recommendation: Choose this fruit if a nutrient-dense apricot with vitamin claims matters most to you.
| Spec | Detail |
| Brand | Yupik |
| Package Size | 2.2 lb |
| Certification | Organic, Kosher, Non-GMO |
| Average Price | $20.99 USD |
| Where to Buy | Amazon |
6. Nature's Eats Sun Dried Turkish Apricots
Nature's Eats sun-dries Grade A Turkish apricots without added sugar. The company packages the apricots in a resealable 10-ounce bag. Nature's Eats certifies the apricots gluten-free and vegan. The brand uses traditional sun-drying methods to preserve texture and flavor.
What we liked: Reviewers say the apricots deliver a soft, chewy texture with rich flavor. Buyers call the resealable bag convenient for lunchboxes and travel. This listing ranks as a best seller in dried apricots on Amazon, a signal of consistent repeat purchases.
About the Brand: Nature's Eats packages sun-dried fruit and seeds using traditional preparation methods.
Availability: Nature's Eats sells this bag on Amazon in a 10-ounce resealable pack. The bag costs $7.98 at the time of this review, the lowest price on this list.
Pros:
- Lowest price on this list
- Grade A Turkish apricots
- Best-seller ranking in its Amazon category
Cons:
- Contains sulfur dioxide, unlike unsulfured options on this list
- Smaller 10-ounce package than bulk competitors
Recommendation: Choose this fruit if a budget-friendly, widely available dried apricot matters most to you.
| Spec | Detail |
| Brand | Nature's Eats |
| Package Size | 10 oz |
| Certification | Gluten-Free, Vegan |
| Average Price | $7.98 USD |
| Where to Buy | Amazon |
7. Mavuno Harvest Organic Dried Fruit Variety Pack
Mavuno Harvest dries mango, papaya, pineapple, banana, and jackfruit without added sugar. The company certifies the fruit USDA Organic, vegan, and Non-GMO Project Verified. Mavuno Harvest packages the variety pack as six individual 2-ounce bags. The brand sources fruit directly from farmers in Ghana.
What we liked: Reviewers call the flavor amazing and say the fruit tastes dried but fresh. Buyers report the packs arrived well-packaged and in high quality condition. Most shoppers say the simple ingredient list and individual pouches make portion control easy.
About the Brand: Mavuno Harvest partners directly with rural farmers in Ghana through a Direct Trade sourcing model.
Availability: Mavuno Harvest sells this pack on Amazon as six individual 2-ounce bags. The pack costs $26.99 at the time of this review.
Pros:
- Individually portioned 2-ounce bags
- No added sugar across five fruit varieties
- Direct Trade sourcing from Ghana
Cons:
- Higher price per ounce than bulk single-fruit bags
- Tropical fruit varieties carry more natural sugar than berries
Recommendation: Choose this fruit if portioned variety across several tropical fruits matters most to you.
| Spec | Detail |
| Brand | Mavuno Harvest |
| Package Size | 6 x 2 oz |
| Certification | USDA Organic, Non-GMO |
| Average Price | $26.99 USD |
| Where to Buy | Amazon |
8. Happy Village Organic Dried Fruit Mix
Happy Village combines organic apricots, figs, strawberries, and tart cherries without refined sugar. The company certifies the mix Kosher, Non-GMO, and unsulfured. Happy Village packages the medley in a 20-ounce resealable bag. The brand sources fruit from more than 4,500 registered organic farmers in Turkey.
What we liked: Reviewers rate the mix highly, with one calling it excellent across five stars. Buyers say the combination of four fruits adds variety to daily snacking and baking. Most shoppers report the strawberries and cherries taste fresh despite the large bag size.
About the Brand: Happy Village trains and monitors thousands of organic farmers across more than 150 villages in Turkey.
Availability: Happy Village sells this bag on Amazon in a 20-ounce resealable pack. The bag costs $27.99 at the time of this review, tied for the highest price on this list.
Pros:
- Four fruit varieties in one bag
- No refined sugar or preservatives
- Strong customer ratings across retailers
Cons:
- Tied for the highest price on this list
- Mixed-fruit format makes single-fruit portioning harder
Recommendation: Choose this fruit if variety across four organic fruits in one bag matters most to you.
| Spec | Detail |
| Brand | Happy Village |
| Package Size | 20 oz |
| Certification | Kosher, Non-GMO, Unsulfured |
| Average Price | $27.99 USD |
| Where to Buy | Amazon |
9. Made In Nature Organic Superberry Fusion
Made In Nature blends organic cherries, blueberries, goji berries, raisins, cranberries, and pepita seeds. The company certifies the blend Organic, Non-GMO, gluten-free, and vegan. Made In Nature packages the fusion in a 24-ounce bag. Each serving lists 1 gram of fiber and 2 grams of protein at 100 calories.
What we liked: Reviewers call this the best dried fruit mix they have found, praising the sweet-tart flavor. Buyers say the blend works well mixed into yogurt, quinoa, or cereal. Most shoppers rate the low calorie count a reason to keep this mix as a regular snack.
About the Brand: Made In Nature builds snack blends around organic, unsulfured fruit and seed combinations.
Availability: Made In Nature sells this bag on Amazon in a 24-ounce pack. The bag costs $26.99 at the time of this review.
Pros:
- Six fruit and seed varieties in one blend
- Only 100 calories per serving
- Organic, Non-GMO, gluten-free, and vegan
Cons:
- Ranks last on this list, since raisins and cranberries in the blend are more likely to carry added sugar than the single-fruit options above
- Mixed-fruit format makes single-fruit portioning harder
Recommendation: Choose this fruit if a low-calorie, multi-fruit trail mix matters most to you.
| Spec | Detail |
| Brand | Made In Nature |
| Package Size | 24 oz |
| Calories per Serving | 100 |
| Average Price | $26.99 USD |
| Where to Buy | Amazon |
What Should You Look for in Fruit for the Anti-Inflammatory Diet?
Fruit for the anti-inflammatory diet should carry no added sugar. Added sugar can promote inflammation even in a naturally healthy snack. Berrilys, 365, Sunny Fruit, Terrasoul, and Yupik all list no added sugar on their labels. Watch for sweetened variants of the same product line. Brands often sell both versions side by side.
Tart cherries carry the strongest anti-inflammatory research behind them among common dried fruits. Berrilys and 365 both use unsweetened Montmorency-style tart cherries, which studies link to reduced muscle soreness and joint pain. Figs and apricots offer fiber, potassium, and antioxidants, though with less specific inflammation research than tart cherries.
Sulfur treatment extends shelf life but changes flavor and appeals less to some shoppers seeking minimally processed fruit. Terrasoul, Sunny Fruit, Berrilys, and Happy Village all skip sulfur treatment during drying. Nature's Eats uses sulfur dioxide, which shortens the ingredient list but adds a preservative some buyers prefer to avoid.
Price on this list ranges from $7.98 to $27.99, and the gap mostly reflects package size and sourcing. Nature's Eats costs the least at 10 ounces. Terrasoul and Happy Village cost the most, reflecting larger package sizes and unsulfured sourcing.
Frequently Asked Questions About Fruit for the Anti-Inflammatory Diet
What fruits are best for an anti-inflammatory diet?
Tart cherries, figs, and apricots rank among the best fruits for an anti-inflammatory diet when they carry no added sugar. Berrilys' Organic Dried Tart Cherries lead this list for their single-ingredient, unsweetened recipe.
Are dried fruits anti-inflammatory?
Unsweetened dried fruit retains much of the fiber and antioxidant content of fresh fruit, supporting an anti-inflammatory pattern. Added sugar in some dried fruit products can reduce that benefit, so check the label first.
Are tart cherries anti-inflammatory?
Tart cherries, particularly the Montmorency variety, carry research linking them to reduced inflammation markers and muscle soreness. Berrilys and 365 by Whole Foods Market both sell unsweetened versions of this cherry.
What fruit should I avoid on an anti-inflammatory diet?
Fruit packed in syrup, candied fruit, and dried fruit with added sugar undercut an anti-inflammatory pattern. Choosing unsweetened, single-ingredient dried fruit avoids that issue.
Is dried fruit healthier than fresh fruit for inflammation?
Fresh fruit and unsweetened dried fruit both support an anti-inflammatory diet. Dried fruit concentrates natural sugar and calories per bite. Portion size matters more with dried fruit than with fresh.
How much dried fruit can I eat on an anti-inflammatory diet?
Most guidelines suggest limiting dried fruit to a quarter-cup serving at a time due to its concentrated natural sugar. Pairing it with nuts or protein helps slow how quickly the sugar digests.
Do figs help with inflammation?
Figs offer fiber, potassium, and antioxidants that support a general anti-inflammatory eating pattern. Sunny Fruit's unsweetened, unsulfured figs fit that pattern well.
Final Word
Berrilys' Organic Dried Tart Cherries rank first on this list. The single-ingredient, no-sugar recipe uses Montmorency tart cherries, at $24.99 for a 1-pound bag. For a lower-priced cherry option, 365 by Whole Foods Market's unsweetened Bing cherries fit well. Sunny Fruit's bulk Turkish figs and Terrasoul's unsulphured apricots also fit well.
Whichever fruit you choose, check the label for added sugar and sulfur treatment before you buy. Our full anti-inflammatory diet guide covers the eating pattern behind these fruits, including which foods to prioritize.
