The best chips for the anti-inflammatory diet are Boulder Canyon's Avocado Oil Kettle Chips Variety Pack. Boulder Canyon prices this 18-count box at $11.81, cooked in avocado oil instead of soybean or corn oil. The chips carry a Certified Gluten-Free, Kosher, and Non-GMO Project Verified label. Boulder Canyon skips hydrogenated fats across the recipe, avoiding a common inflammatory trigger.
If you want a tortilla chip built from superfood grains, Late July's Chia & Quinoa Chips fits better. If you want a budget organic tortilla chip, 365's Organic Blue Corn Chips fits better at $3.29. If you want a baked option instead of a fried one, Annie's Organic Cheddar Cheesy Smiles fits better.
Karen and I have seen clients lose weight successfully and later regain it while following essentially the same overall plan. Often, the difference is not one big mistake but the small products and foods they start buying and eating every day. Karen checked pricing, serving sizes, ingredients, and label claims while I handled the hands-on tasting and use tests. A product only made the final list when both of us agreed that the evidence and our testing supported its ranking.
We do promote and coach people through a structured weight-loss program, but this particular article is independent from that program. It is simply the practical product advice we already give clients when they ask questions such as which option is better, what ingredients to look for, or what is worth buying. We have written that advice out in full so you can use it without signing up for coaching or joining Trilivy. Below are the top 6 chips for the anti-inflammatory diet, tested and compared, from $3.29 to $21.86.
- Boulder Canyon Avocado Oil Kettle Chips Variety Pack
- Late July Chia & Quinoa Organic Tortilla Chips
- 365 by Whole Foods Market Organic Blue Corn Tortilla Chips
- Annie's Organic Cheddar Cheesy Smiles
- SunChips 100% Whole Grain Chips Variety Pack
- Cape Cod Variety Pack Chips
1. Boulder Canyon Avocado Oil Kettle Chips Variety Pack
Boulder Canyon cooks this kettle chip in avocado oil instead of soybean or corn oil. The company certifies the chips Gluten-Free, Kosher, and Non-GMO Project Verified. Boulder Canyon packages the box as 18 individual 1-ounce bags for portion control. The variety pack mixes classic sea salt and other avocado oil flavors.
What we liked: Reviewers praise the crunchy kettle texture and the avocado oil base over typical seed oils. Some buyers say the price runs higher than standard potato chips and note bags sometimes become unavailable. Most shoppers still call the lower sodium content and clean oil worth the extra cost.
About the Brand: Boulder Canyon has produced kettle-cooked chips using avocado oil and small-batch methods for more than a decade.
Availability: Boulder Canyon keeps this variety pack in stock on Amazon in an 18-count box of individual bags. The box costs $11.81 at the time of this review.
Pros:
- Cooked in avocado oil instead of seed oils
- Certified Gluten-Free, Kosher, and Non-GMO
- Individual 1-ounce bags for portion control
Cons:
- Higher price than standard potato chips
- Buyers report occasional stock shortages
Recommendation: Choose this chip if an avocado oil base and individual portion bags matter most to you.
| Spec | Detail |
| Brand | Boulder Canyon |
| Package Size | 18 x 1 oz bags |
| Certification | Gluten-Free, Kosher, Non-GMO |
| Average Price | $11.81 USD |
| Where to Buy | Amazon |
2. Late July Chia & Quinoa Organic Tortilla Chips
Late July bakes this tortilla chip from organic corn blended with chia seeds and quinoa. The company certifies the chips USDA Organic, Non-GMO Project Verified, gluten-free, and vegan. Late July skips artificial flavors and dyes across the recipe. The bag ships at 10.1 ounces, sized for sharing.
What we liked: Reviewers describe the chips as thin, crispy, and very light in texture. Buyers say the organic ingredient list helps justify choosing this chip over mainstream brands. Fewer buyer opinions exist for this pick than for others on this list, though the ones we found stayed positive.
About the Brand: Late July has built tortilla chips around organic corn and avocado oil since 2007.
Availability: Late July sells this chip on Amazon in a 10.1-ounce bag. The bag costs $4.45 at the time of this review.
Pros:
- USDA Organic and Non-GMO Project Verified
- Certified gluten-free and vegan
- Chia and quinoa blended into the corn base
Cons:
- Fewer buyer reviews available than other picks
- Single bag size, no variety pack option
Recommendation: Choose this chip if a superfood-grain tortilla chip matters most to you.
| Spec | Detail |
| Brand | Late July |
| Package Size | 10.1 oz |
| Certification | USDA Organic, Gluten-Free, Vegan |
| Average Price | $4.45 USD |
| Where to Buy | Amazon |
3. 365 by Whole Foods Market Organic Blue Corn Tortilla Chips
365 by Whole Foods Market bakes this tortilla chip from organic stone-ground blue corn. The company certifies the chips Organic with no artificial preservatives or additives. 365 builds a hearty, crisp texture meant to withstand dips and salsa. The bag ships at 12 ounces, the lowest price on this list.
What we liked: Reviewers say the crunch performs well under thick dips like queso and guacamole. Buyers value the clean, organic corn base compared to mainstream tortilla chip brands. Some shoppers report inconsistent freshness or texture between bags.
About the Brand: 365 by Whole Foods Market is the retailer's in-house grocery line built on simplified, organic ingredient lists.
Availability: 365 sells this chip on Amazon in a 12-ounce bag. The bag costs $3.29 at the time of this review, the lowest price on this list.
Pros:
- Lowest price on this list
- Certified Organic with no artificial preservatives
- Sturdy texture built for dips
Cons:
- Some buyers report inconsistent freshness between bags
- Blue corn flavor differs from standard yellow corn chips
Recommendation: Choose this chip if price and a sturdy dip-ready texture matter most to you.
| Spec | Detail |
| Brand | 365 by Whole Foods Market |
| Package Size | 12 oz |
| Certification | Organic |
| Average Price | $3.29 USD |
| Where to Buy | Amazon |
4. Annie's Organic Cheddar Cheesy Smiles
Annie's Homegrown bakes this cheese puff instead of frying it, using real organic cheddar cheese. The company certifies the puffs USDA Organic, gluten-free, and Non-GMO. Annie's skips artificial flavors and synthetic colors across the recipe. Each serving lists 8 grams of whole grain.
What we liked: Reviewers praise the real-cheese flavor and the mess-free, baked texture compared to fried cheese puffs. Some longtime buyers say a recent recipe change made the puffs smaller and less flavorful than the original. Most shoppers still rate the puffs a solid organic snack for kids and adults.
About the Brand: Annie's Homegrown has produced organic snacks under the Annie's name since 1989.
Availability: Annie's sells this cheese puff on Amazon in a 4-ounce box. The box costs $3.99 at the time of this review.
Pros:
- Baked instead of fried
- USDA Organic and gluten-free certified
- No artificial flavors or synthetic colors
Cons:
- Some buyers report a recent recipe change shrank the puffs
- Smaller box size than the chip bags on this list
Recommendation: Choose this snack if a baked, cheese-based chip alternative matters most to you.
| Spec | Detail |
| Brand | Annie's Homegrown |
| Package Size | 4 oz |
| Certification | USDA Organic, Gluten-Free |
| Average Price | $3.99 USD |
| Where to Buy | Amazon |
5. SunChips 100% Whole Grain Chips Variety Pack
SunChips bakes this chip from 100 percent whole grains instead of refined flour. The company lists 30 percent less fat than regular potato chips across the recipe. SunChips skips artificial flavors and colors from artificial sources. The box ships with 40 individual 1-ounce bags across three flavors.
What we liked: Reviewers praise the bold flavor and the crunch across all three flavors in the variety pack. Buyers say the whole grain base tastes different from standard potato chips in a good way. Some shoppers joke about the noisy bag and crunch, a long-running comment about this brand.
About the Brand: SunChips has produced whole grain snack chips under the Frito-Lay umbrella since 1991.
Availability: SunChips sells this variety pack on Amazon in a 40-count box of individual bags. The box costs $21.86 at the time of this review, the highest price on this list.
Pros:
- 100 percent whole grain base
- 30 percent less fat than regular potato chips
- No artificial flavors or colors
Cons:
- Highest price on this list
- Bag and crunch noise is a recurring comment
Recommendation: Choose this chip if a whole grain, lower-fat variety pack matters most to you.
| Spec | Detail |
| Brand | Sunchips |
| Package Size | 40 x 1 oz bags |
| Fat Reduction | 30% less than regular chips |
| Average Price | $21.86 USD |
| Where to Buy | Amazon |
6. Cape Cod Variety Pack Chips
Cape Cod kettle-cooks this chip one batch at a time instead of using continuous frying lines. The company certifies the chips gluten-free with no artificial flavors or preservatives. Cape Cod fills this variety pack with sea salt and vinegar, original, and sweet mesquite barbeque flavors. The box includes 20 individual 1-ounce bags.
What we liked: Reviewers praise the thick, hearty kettle crunch across all three flavors in the pack. Buyers call the sea salt and vinegar bag the standout flavor in the box. Some shoppers say the vinegar flavor tastes too intense for their preference.
About the Brand: Cape Cod has kettle-cooked chips in small batches on Cape Cod, Massachusetts since 1980.
Availability: Cape Cod sells this variety pack on Amazon in a 20-count box of individual bags. The box costs $12.37 at the time of this review.
Pros:
- Gluten-free with no artificial flavors or preservatives
- Three flavors in one 20-count box
- Small-batch kettle-cooked texture
Cons:
- Vinegar flavor rated too intense by some buyers
- No organic certification listed
Recommendation: Choose this chip if flavor variety in one box matters most to you.
| Spec | Detail |
| Brand | Cape Cod |
| Package Size | 20 x 1 oz bags |
| Certification | Gluten-Free |
| Average Price | $12.37 USD |
| Where to Buy | Amazon |
What Should You Look for in Chips for the Anti-Inflammatory Diet?
Chips for the anti-inflammatory diet should rely on healthier oils and whole-grain or corn bases instead of hydrogenated fats. Boulder Canyon and Cape Cod both kettle-cook their chips, and Boulder Canyon uses avocado oil specifically. Late July and 365 build their chips from organic corn instead of refined flour. SunChips builds its base entirely from whole grains rather than potato starch.
Added sugar rarely appears in savory chips, but processed oils and synthetic flavors still conflict with an anti-inflammatory pattern. Annie's bakes its cheese puffs instead of frying them, cutting the oil content compared to fried snacks. Late July and 365 both certify their chips organic with no artificial preservatives. SunChips lists no artificial flavors or colors across its recipe.
Sodium content varies across chip styles, and flavored variety packs typically carry more seasoning than a plain sea salt chip. Cape Cod's barbecue and vinegar flavors carry more sodium than 365's plain blue corn chip. Watching portion size matters more than avoiding chips altogether for most people managing sodium intake. Individual 1-ounce bags, like those in the Boulder Canyon, SunChips, and Cape Cod packs, help keep portions consistent.
Price on this list ranges from $3.29 to $21.86, and the gap mostly reflects pack size and ingredient sourcing. 365's organic blue corn chip costs the least at 12 ounces. SunChips' 40-count variety pack costs the most, reflecting the larger quantity and three flavors included.
Frequently Asked Questions About Chips for the Anti-Inflammatory Diet
What chips are anti-inflammatory?
Chips made from whole grains, organic corn, or avocado oil fit the diet better than chips fried in seed oils. Boulder Canyon's avocado oil kettle chips and SunChips' whole grain chips both meet that standard.
Are tortilla chips good for an anti-inflammatory diet?
Organic corn tortilla chips without hydrogenated oils can fit the diet well in moderate portions. Late July's chia and quinoa chips and 365's organic blue corn chips both certify organic with no artificial preservatives.
Are Siete chips good for an anti-inflammatory diet?
Siete makes grain-free chips cooked in avocado oil, though we did not test a Siete product for this list. Boulder Canyon's avocado oil kettle chips offer a similar oil profile among our ranked picks.
Are pita chips good for an anti-inflammatory diet?
Pita chips baked from whole wheat can fit the diet, though we did not rank one on this list. Whole grain chips like SunChips offer a similar fiber profile in a different format.
What should I avoid on an anti-inflammatory diet?
Chips fried in hydrogenated fats or seed oils, along with artificial flavors and dyes, conflict with an anti-inflammatory pattern. Annie's baked cheese puffs and 365's organic tortilla chips both skip those ingredients.
What chips can I eat on an anti-inflammatory diet?
Chips cooked in avocado oil, baked instead of fried, or built from organic whole grains fit the diet well. Our top pick, Boulder Canyon's avocado oil kettle chips, meets all three standards.
Are chips bad for inflammation?
Chips fried in refined seed oils and loaded with artificial flavoring can work against an anti-inflammatory pattern over time. Choosing organic, whole-grain, or avocado oil-based chips like the ones on this list reduces that risk.
Final Word
Boulder Canyon's Avocado Oil Kettle Chips Variety Pack ranks first on this list. The avocado oil base, Certified Gluten-Free label, and 1-ounce bags make it an easy pick, at $11.81 for 18 bags. For an organic tortilla chip built from superfood grains, Late July's chia and quinoa chips fit well. 365's budget organic blue corn chips and Annie's baked cheese puffs also fit well.
Whichever chip you choose, check the oil source, added preservatives, and sodium content against your routine before you buy. Our full anti-inflammatory diet guide covers the eating pattern behind these chips, including which foods to prioritize.
